LIFESTYLE
The Health Benefits Of A Dip In Natural Hot Springs
By LAUREN SCHOTT
Reduced Stress
Soaking in a natural hot spring can help you de-stress, unwind, and even get better quality sleep as it helps to relax tense muscles and promote calm feelings. A study published in Hindawi found that participants saw a 60% decrease in stress-induced health issues after two weeks of regular hot spring usage.
Improved Circulation
According to Finding Hot Springs, hot springs naturally improve circulation and increase oxygen flow throughout the body, which is vital for heart health. SCL Health also says that soaking in a natural hot spring boosts circulation and blood flow throughout the body, improving cardiac function and boosting your metabolism.
Pain Relief
The hot water in a natural spring is great for all types of pain relief. In fact, a study from the North American Journal of Medical Scientists found that hot water therapy actually helps block pain receptors throughout the body, making it a good option for those struggling with a wide array of physical ailments.
A Clearer Complexion
Saratoga Hot Springs Resort notes that hot springs are rich in sulfur — a mineral used in the production of collagen, which is what keeps your skin healthy and smooth. A dip in a hot spring can also help treat common skin conditions like rashes, acne, and eczema due to the water’s high mineral content.
Aid In Weight Loss
Evidence suggests that soaking in a hot spring can even help you on your weight loss journey by increasing your body’s metabolic rate, which is the speed at which you burn calories. And while they won’t be a magic cure-all to your weight loss woes, sitting in a hot spring will certainly burn more calories than sitting anywhere else.