Dark circles are annoying, but there are ways to embrace them. Through improvements to your lifestyle and mindset, they may not bother you so much.
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Without good sleep, we can't function, but is a massage really all we need to be well-rested and own every day? A doctor helped us understand.
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Shoes that are too tight don't just feel bad; they can also lead to some nasty foot health problems that could send you straight to the podiatrist's office.
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Breaking down our journey towards wellness into three categories allows you to have flexibility in deciding which areas to focus on every day. Learn more!
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Dry elbows can be unsightly and uncomfortable, especially if they're cracked and peeling. The good news is there are various ways to treat them.
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The options for engaging with art are endless, and the physical and mental health benefits are just as appealing.
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Think you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.
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Before you head out on your hot girl walk, make note of these mistakes you may be making that are preventing you from getting the most out of your routine.
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Transcranial magnetic stimulation (TMS) is a possible treatment for depression and other disorders. However, it has pros and cons to consider.
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Mornings can be rough and most of us use a jarring alarm clock to get up and moving. But there may actually be a better, more gentle way to start your day.
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Smoking can damage your hands and skin in ways you can't scrub off. In fact, smoking can make your hands look and feel decades older.
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If you're coming off birth control, you may experience various side effects. We asked a practicing gynecologist and obstetrician to explain what to expect.
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Sorry, night owls, but waking up early comes with a lot of mental and physical benefits that may be worth changing your entire schedule over.
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No one enjoys a painful sunburn, especially when you're trying to get some rest at night. Follow these tips for a restful sleep, even when sunburned.
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Glam spoke exclusively to clinical psychotherapist Lisa Lawless, Ph.D., about the important boundaries to set before communicating with your ex.
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You can steer clear of these painful foot conditions by practicing a little self-care and rethinking your relationship with high heels.
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Birth control lets you control your reproductive health. Here's everything you need to know about whether long-form birth control is right for you.
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Cramping in the lower abdomen and periods typically go hand in hand. However, there are a number of other reasons why a person could be experiencing cramps.
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There are plenty of podcasts out there to give you your daily dose of mental health help -- here are 25 of our favorite ones to help fuel healing.
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Leavism, or using leave time to catch up on work, is the latest toxic work trend getting attention. Here's what you should know to prioritize your well-being.
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One audio technique can have a relaxing and calming effect. This is what some social media influencers on TikTok are calling "brain flossing."
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The debate over whether to apply deodorant before hitting the hay has divided both the internet and medical community.
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If health concerns caused you to switch to natural deodorant, you're not alone, but do natural deodorants really help control odor? Here's what you should know.
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Sunglasses are a must-have summer accessory, but is that because they're a fashion staple or because they really protect your eyes from the sun?
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Self-care can come in a variety of different ways. As pop star Kesha has revealed, one person's reality TV is another person's meditation session.
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Whether you're happily single or feeling the pressure from the dating grind, taking yourself on dates is crucial for nurturing your relationship with yourself.
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If you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
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