Why Sweating Is Good For More Than Just Your Skin
Breaking a sweat during a workout isn't just good for your skin. Sweating is essential to our physical and mental health in ways you may not have realized.
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The TikTok Beauty Trend That Does More Harm Than Good
This beauty trend might be the latest craze on TikTok, but is it really worth the hype? Or should the curtains close on this viral sensation?
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The 'Period Flu' Could Be Causing Your Monthly Cycle Sickness - Here's What To Know
On top of everything else that women deal with when it comes to their reproductive health, there's another unpleasant menstruation side effect to know about.
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6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
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Why You Should Wait A Few Days Before Deleting Those Unwanted Selfies
Wait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies.
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You Need To Be Cleaning Your Dermaplaning Razor The Right Way - Here's How
Not sanitizing your dermaplaning razor? You may be reintroducing bacteria into your skin. A small effort will make a big difference in your skin's health.
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17 Mental Health Benefits Of Branching Out From Where You Grew Up
People leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits.
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The Mental & Physical Reasons You Need To Take A Rest Day From Working Out
Setting a goal for a daily workout may not be such a good idea - here's why taking rest days are essential for both your mental and physical health.
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Why You And Your Partner Should Try IFS Therapy If Your Relationship Lacks Empathy
Although bringing empathy to a relationship isn't easy, it's certainly not impossible -- it just requires putting in the work to get there. IFS can help.
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Can Standing Be A Substitute For A Workout? Here's What To Know
If you're working behind a desk, you're likely sitting most of the day, which may cause you to want to stand instead. But can that replace a standard workout?
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Tips For Relaxing Your Eyebrow Muscles & Letting Go Of Tension
Let go of stress and raise those brows to relaxation mode. Smooth away wrinkles and worries with these tension-taming tips -- your face will thank you.
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TikTok Diet Advice May Not Be Worth Following - Here's Why, According To A Recipe Developer
TikTok diet advice can sound appealing at first glance, but it might be hiding shady truths underneath the surface that could derail your food journey.
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Say Goodbye To Toxic Productivity With This Easy Midday Wellness Tip
Staying productive is how some like to live. However, there is such a thing as toxic productivity. Fortunately, a midday wellness tip can easily help with that.
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Why You And Your Partner Should Brush Your Teeth Before Locking Lips
Kissing is a common form of affection, especially in a relationship. However, before puckering up, both partners should be in the habit of brushing their teeth.
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A Healthy Lifestyle Might Start With A Balanced Breakfast After All
Rise and thrive with the power of a well-balanced breakfast. From boosted energy to improved concentration, don't skip on this small meal with a big impact.
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7 Reasons Seamless Underwear Should Be Your Go-To From Now On
Dealing with pesky panty lines? It's time to ditch those seamed undies and step into intimate apparel bliss with silky, seamless underwear. Here's why.
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TikTok's 'Finger Breathing Method' Promises Peak Relaxation
The finger breathing method is taking over TikTok. It can be done any time, anywhere -- in bed, at the doctor's office, or right before a big work presentation.
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Why An Oxygen Facial Is A Must For Your Next Spa Appointment
If you gravitate towards natural skincare products, an oxygen facial is a must for your next spa appointment. It's the simple facial for smooth, youthful skin.
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Does Drinking Rose Water Have Legit Benefits? Here's What To Know
People infuse rose into water for various purposes, including skincare. But is it safe to drink it, and does it have any benefits?
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Can Soaking Your Feet In Black Tea Really Prevent Sweating? Here's What We Know
One way to fix foot odor is with black tea. With a few easy steps, it's easy to incorporate this home remedy into your routine to help your feet sweat less.
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Perfectionism Vs. High-Functioning Anxiety: A Therapist Breaks Down The Differences
In an exclusive chat with Glam, Lindsey Bass, an LGBTQ+ therapist, shares the differences between perfectionism and high-functioning anxiety.
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TikTok's Viral 12-3-30 Treadmill Workout Is Accessible, But Is It Safe? Here's What We Know
From TikTok to your treadmill. Hailed by influencers as a go-to workout for exercise newbies, is 12-3-30 really as easy -- or as safe -- as the internet says?
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The Psychological Reasons You Overshare With Your Work BFF
It's easy to overshare with work friends due to the unique environment and common psychological motivators.
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How To Ensure Your Bedroom Is Primed For Good Sleep
Good sleep hygiene isn't just about laying off the caffeine and screens before bed. Optimizing your bedroom for good sleep can help you wake up more refreshed.
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24 Apps To Help You Build & Track New Habits
Letting go of old habits and starting new ones is far from easy. This is where an app can help. Check out these 24 apps to help you build and track new habits.
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5 Common Detoxing Myths That Diet Culture Keeps Feeding Us
The term "detox" literally means to un-tox or dismiss toxins, but there are many common detoxing myths that diet culture keeps feeding us to keep it going.
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Source Code: The Self-Help Treatment With Big Benefits
When most people think of source coding, they usually associate it with technology. However, in this case, it has to do with a self-help treatment.
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