How Worried Should You Be About Aluminum In Your Deodorant?
The rise of deodorants advertised as "aluminum free" has led many to wonder whether it's safe to use products containing aluminum on their underarms every day.
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The Lifestyle Benefits Of Tapping Into The 'Back-To-School' Mindset Even As An Adult
Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.
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How To Tell If Your Partner's 'Boundaries' Are Actually Manipulation
Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.
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Can Juicing Each Morning Increase Your Energy Levels? Here's What We Know
Juicing can provide you with a hit of nutrients which are extracted from fresh fruit and vegetables, but what impact does the process have on your energy?
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Armpit Breakouts Aren't Always Pimples - Here's What To Know
Just because those bumps, rashes, or breakouts look like armpit acne doesn't mean that's what it is -- it could be a handful of other things.
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How To Ensure Your Period Underwear Is A Safe Buy
Period underwear can sound like an ingenious product. And while it may be, it's also essential to buy a pair of period underwear that is safe to wear.
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What Your Teeth Can Tell You About The Quality Of Your Sleep
Teeth are for more than just chewing and smiling. They can also reveal a number of different potential health ailments, from minor to major in nature.
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What You Need To Know About The Risks Of Body Contouring
Body sculpting can allow you to target specific areas of your body to reshape, but both surgical and nonsurgical options come with side effects to be aware of.
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What To Expect When Taking A Hatha Yoga Class
Considering signing up for your first hatha yoga class? Knowing what to expect can help you approach the experience with greater confidence and enjoyment.
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Why It's Okay To Cheat When Intermittent Fasting
Some people swear by intermittent fasting, but the key to diets like this are often to make them their own. This includes "cheating" during it if you need to.
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Tips For Keeping Your Sunglasses Sparkling Clean All Summer Long
When your glasses aren't on your face, they should be in a case. Sunglasses are great to have on hand, but not if you're storing them unprotected.
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The Ideal Form For Your Next Treadmill Incline Workout
Treadmill incline workouts can push your fitness to the next level, but it's vital to make sure you're using the correct form to avoid injury.
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Why Sweating Is Good For More Than Just Your Skin
Breaking a sweat during a workout isn't just good for your skin. Sweating is essential to our physical and mental health in ways you may not have realized.
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The TikTok Beauty Trend That Does More Harm Than Good
This beauty trend might be the latest craze on TikTok, but is it really worth the hype? Or should the curtains close on this viral sensation?
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The 'Period Flu' Could Be Causing Your Monthly Cycle Sickness - Here's What To Know
On top of everything else that women deal with when it comes to their reproductive health, there's another unpleasant menstruation side effect to know about.
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6 Tips To Feel Safer When Exercising Outdoors
Step up your outdoor workout game with these six essential safety tips. Stay protected, feel empowered, and conquer your fitness goals like a pro.
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Why You Should Wait A Few Days Before Deleting Those Unwanted Selfies
Wait just a minute! Don't let impulse control your delete button. In a world of filtered perfection, remember to be kind to yourself – and your selfies.
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You Need To Be Cleaning Your Dermaplaning Razor The Right Way - Here's How
Not sanitizing your dermaplaning razor? You may be reintroducing bacteria into your skin. A small effort will make a big difference in your skin's health.
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17 Mental Health Benefits Of Branching Out From Where You Grew Up
People leave their hometowns for many reasons. While it may not be the main goal, travelling to unfamiliar places can also provide mental health benefits.
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The Mental & Physical Reasons You Need To Take A Rest Day From Working Out
Setting a goal for a daily workout may not be such a good idea - here's why taking rest days are essential for both your mental and physical health.
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Why You And Your Partner Should Try IFS Therapy If Your Relationship Lacks Empathy
Although bringing empathy to a relationship isn't easy, it's certainly not impossible -- it just requires putting in the work to get there. IFS can help.
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Can Standing Be A Substitute For A Workout? Here's What To Know
If you're working behind a desk, you're likely sitting most of the day, which may cause you to want to stand instead. But can that replace a standard workout?
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Tips For Relaxing Your Eyebrow Muscles & Letting Go Of Tension
Let go of stress and raise those brows to relaxation mode. Smooth away wrinkles and worries with these tension-taming tips -- your face will thank you.
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TikTok Diet Advice May Not Be Worth Following - Here's Why, According To A Recipe Developer
TikTok diet advice can sound appealing at first glance, but it might be hiding shady truths underneath the surface that could derail your food journey.
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Say Goodbye To Toxic Productivity With This Easy Midday Wellness Tip
Staying productive is how some like to live. However, there is such a thing as toxic productivity. Fortunately, a midday wellness tip can easily help with that.
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Why You And Your Partner Should Brush Your Teeth Before Locking Lips
Kissing is a common form of affection, especially in a relationship. However, before puckering up, both partners should be in the habit of brushing their teeth.
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A Healthy Lifestyle Might Start With A Balanced Breakfast After All
Rise and thrive with the power of a well-balanced breakfast. From boosted energy to improved concentration, don't skip on this small meal with a big impact.
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