What Happens To Your Back When You Wear A Bra That Doesn't Fit
Wearing a bra that doesn't fit can have serious implications for your back. Though they can be pricey, this is one item you might want to splurge on.
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Minimize The Amount Of Snoring And Allergies In Your Home By Using A Humidifier
When the humidity level is too low, it can irritate the nasal passages. This can cause or worsen snoring, to the dismay of your partner.
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All The Benefits Of Adding Jumping Rope To Your Workout
If you're considering jumping rope as part of your workout routine or to simply connect with your inner child, these benefits may be added inspiration.
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How To Keep Your Birth Control On Track When Traveling (Especially Through Time Zones)
Traveling can be stressful enough as it is. However, that doesn't mean keeping track of when you take your birth control has to be, even in other time zones.
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Botched's Dr. Terry Dubrow Says We Should Stop Shaming The 'Miracle' Drug Ozempic - Exclusive Interview
Dr. Terry Dubrow of "Botched" is tired of Ozempic shaming. He spoke to Glam about the wonders of the drug and what we can expect from the future of procedures.
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Psychologist Tips For Reclaiming Your Sparkle When You Feel Defeated
Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.
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Everything You Want To Know About The Portfolio Diet
The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.
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What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Signs It's Time To Break Up With Your Therapist
Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
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Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
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The Beginner's Guide To Audio Journaling
There are many ways to journal, audio journaling being one way to go. However, starting out may be the hardest step. If so, a beginners guide can help.
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Scalp Popping: Why You Shouldn't Try This Viral Headache Relief Method
Scalp popping is seen as a headache savior for some, but does it actually have more risks than benefits? Here's what you need to know before you try it.
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5 Natural Ways To Boost Your Serotonin Levels
If you've been feeling stressed or a little on the gloomy side lately, practical adjustments to your diet and lifestyle could give you the serotonin you need.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Tips For Keeping Your Feet Fresh So You Don't Have To Worry About Odor
Foot odor got you down? You aren't alone. Luckily, we have an array of tips and tricks that will help you achieve super-fresh feet in no time.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
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An Epsom Salt Bath Could Be The Key To Debloating Fast
Bloated but want to feel better as soon as possible? An Epsom salt bath could be the key to quick debloating, as well as a nice touch to your weekly routine.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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11 Ways To Deal With People Who Are Rude To You
Rudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others.
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Tips For Cleaning Up Your Social Media If You Can't Commit To A Full Detox
Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!
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Magnesium Lotion Is The Unexpected Product That's Great For Skin And Your Sleep Schedule
If you struggle with skin or sleep issues, using a magnesium lotion could be a solution that is free of the side effects that often come with oral supplements.
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11 Boundaries To Set In Your Life In Order To Maintain A Healthy Balance
These 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences.
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'Toxic Resilience' Is The Damaging Workplace Trend To Watch Out For - Here's What To Know
If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.
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Okay, Real Talk: Which Direction Should We Be Shaving In?
Ready to unlock the secret to silky skin? We've got your back (and your legs). These shaving tips will leave your skin singing 'smooth operator.'
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