5 Natural Ways To Boost Your Serotonin Levels
If you've been feeling stressed or a little on the gloomy side lately, practical adjustments to your diet and lifestyle could give you the serotonin you need.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Tips For Keeping Your Feet Fresh So You Don't Have To Worry About Odor
Foot odor got you down? You aren't alone. Luckily, we have an array of tips and tricks that will help you achieve super-fresh feet in no time.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
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An Epsom Salt Bath Could Be The Key To Debloating Fast
Bloated but want to feel better as soon as possible? An Epsom salt bath could be the key to quick debloating, as well as a nice touch to your weekly routine.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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11 Ways To Deal With People Who Are Rude To You
Rudeness from other people is inevitable in life, but there are certain ways of dealing with this unpleasant experience that are better than others.
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Tips For Cleaning Up Your Social Media If You Can't Commit To A Full Detox
Social media detoxes have many benefits, but they're also easier said than done. If you can't commit to a full detox, cleaning up your accounts is a good start!
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Magnesium Lotion Is The Unexpected Product That's Great For Skin And Your Sleep Schedule
If you struggle with skin or sleep issues, using a magnesium lotion could be a solution that is free of the side effects that often come with oral supplements.
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11 Boundaries To Set In Your Life In Order To Maintain A Healthy Balance
These 11 boundaries will help you to set healthy limits in your life to protect your energy, time, body, and mind from negative influences.
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'Toxic Resilience' Is The Damaging Workplace Trend To Watch Out For - Here's What To Know
If you're unsure if you've ever faced toxic resilience at work, find out what it is and how to combat this damaging trend, for the sake of your health.
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Okay, Real Talk: Which Direction Should We Be Shaving In?
Ready to unlock the secret to silky skin? We've got your back (and your legs). These shaving tips will leave your skin singing 'smooth operator.'
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How Worried Should You Be About Aluminum In Your Deodorant?
The rise of deodorants advertised as "aluminum free" has led many to wonder whether it's safe to use products containing aluminum on their underarms every day.
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The Lifestyle Benefits Of Tapping Into The 'Back-To-School' Mindset Even As An Adult
Even adults can tap into various lifestyle benefits if they adopt a back-to-school mindset. The good news is, you don't have to wait until fall to do it.
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How To Tell If Your Partner's 'Boundaries' Are Actually Manipulation
Boundaries are supposed to make a relationship stronger and happier, but some people use the term to cover behavior that actually borders on abuse.
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Can Juicing Each Morning Increase Your Energy Levels? Here's What We Know
Juicing can provide you with a hit of nutrients which are extracted from fresh fruit and vegetables, but what impact does the process have on your energy?
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Armpit Breakouts Aren't Always Pimples - Here's What To Know
Just because those bumps, rashes, or breakouts look like armpit acne doesn't mean that's what it is -- it could be a handful of other things.
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How To Ensure Your Period Underwear Is A Safe Buy
Period underwear can sound like an ingenious product. And while it may be, it's also essential to buy a pair of period underwear that is safe to wear.
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What Your Teeth Can Tell You About The Quality Of Your Sleep
Teeth are for more than just chewing and smiling. They can also reveal a number of different potential health ailments, from minor to major in nature.
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What You Need To Know About The Risks Of Body Contouring
Body sculpting can allow you to target specific areas of your body to reshape, but both surgical and nonsurgical options come with side effects to be aware of.
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What To Expect When Taking A Hatha Yoga Class
Considering signing up for your first hatha yoga class? Knowing what to expect can help you approach the experience with greater confidence and enjoyment.
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Why It's Okay To Cheat When Intermittent Fasting
Some people swear by intermittent fasting, but the key to diets like this are often to make them their own. This includes "cheating" during it if you need to.
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Tips For Keeping Your Sunglasses Sparkling Clean All Summer Long
When your glasses aren't on your face, they should be in a case. Sunglasses are great to have on hand, but not if you're storing them unprotected.
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The Ideal Form For Your Next Treadmill Incline Workout
Treadmill incline workouts can push your fitness to the next level, but it's vital to make sure you're using the correct form to avoid injury.
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