How Often Should You Get Pedicures To Keep Your Feet Fresh?
In the hustle and bustle of our lives, our feet work the hardest. They endure the pain of holding our body weight and any extra baggage for hours on end.
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Neck And Shoulder Stretches You Can Do Anywhere For Immediate Relief
Modern life often requires sitting in one place for far longer than nature intended on a daily basis. Too much sitting isn't only bad for your overall health.
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Pilates 101: Your Guide To The Benefits & What You Need Before You Start
A low-impact form of fitness, Pilates is accessible to just about everyone. It requires little to get started and provides many expert-backed health benefits.
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Tips For Treating An Ingrown Toenail At Home
Ingrown toenails can disrupt your daily life. Here's how to treat it at home, and the signs to look out for that may mean you need medical attention.
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Botched's Dr. Terry Dubrow Tells Us The Cosmetic Procedures He Would Never Recommend - Exclusive
Plastic surgeon and "Botched" star Dr. Terry Dubrow told us which procedures carry so much risk that he recommends against people having them.
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Handle Mean Girls This Way, According To A Psychologist
Mean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips.
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What Happens To Your Back When You Wear A Bra That Doesn't Fit
Wearing a bra that doesn't fit can have serious implications for your back. Though they can be pricey, this is one item you might want to splurge on.
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Minimize The Amount Of Snoring And Allergies In Your Home By Using A Humidifier
When the humidity level is too low, it can irritate the nasal passages. This can cause or worsen snoring, to the dismay of your partner.
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All The Benefits Of Adding Jumping Rope To Your Workout
If you're considering jumping rope as part of your workout routine or to simply connect with your inner child, these benefits may be added inspiration.
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How To Keep Your Birth Control On Track When Traveling (Especially Through Time Zones)
Traveling can be stressful enough as it is. However, that doesn't mean keeping track of when you take your birth control has to be, even in other time zones.
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Botched's Dr. Terry Dubrow Says We Should Stop Shaming The 'Miracle' Drug Ozempic - Exclusive Interview
Dr. Terry Dubrow of "Botched" is tired of Ozempic shaming. He spoke to Glam about the wonders of the drug and what we can expect from the future of procedures.
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Psychologist Tips For Reclaiming Your Sparkle When You Feel Defeated
Glam spoke exclusively with New York City-based neuropsychologist Dr. Sanam Hafeez about how to get your sparkle back after any setback.
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Everything You Want To Know About The Portfolio Diet
The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.
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What To Know Before Your First Pole Dancing Fitness Class
Pole dancing is a great fitness option for building strength and confidence. However, there are some best practices to keep in mind before your first class.
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Signs It's Time To Break Up With Your Therapist
Is it time to break up with your therapist? As much as it might be a painful reality, if any of these signs are there, you shouldn't ignore them.
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Tighten Your Core At Home Using A Simple Paper Plate
At-home exercises and fitness hacks can be needles in a haystack, but one of the best supposedly uses a paper plate to help you meet your goals. Here's how.
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The Beginner's Guide To Audio Journaling
There are many ways to journal, audio journaling being one way to go. However, starting out may be the hardest step. If so, a beginners guide can help.
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Scalp Popping: Why You Shouldn't Try This Viral Headache Relief Method
Scalp popping is seen as a headache savior for some, but does it actually have more risks than benefits? Here's what you need to know before you try it.
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5 Natural Ways To Boost Your Serotonin Levels
If you've been feeling stressed or a little on the gloomy side lately, practical adjustments to your diet and lifestyle could give you the serotonin you need.
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Why You May Want To Try Resistance Training For More Supple Skin
Resistance training has numerous health benefits for the body and mind, but researchers have found that it may also work wonders for your skin.
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Try Workout Stacking When You're Lacking Motivation To Make It To The Gym
Can't make it to the gym for a long time every day? Not a problem. These tips will help you fit your fitness tasks and goals into your daily routine.
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Tips For Keeping Your Feet Fresh So You Don't Have To Worry About Odor
Foot odor got you down? You aren't alone. Luckily, we have an array of tips and tricks that will help you achieve super-fresh feet in no time.
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Keep These Things In Mind When Shopping For A Personal Trainer
Not every personal trainer is going to be the one for you, and that's okay. With these tips, you can find one who can help you achieve your goals.
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The Stress-Relieving Yoga Poses You Can Do At Your Desk While Working
If you're working behind a desk for most of the day, chances are you get stiff from time to time. Luckily, there are yoga poses that can help relieve stress.
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Co-Rumination: When Gossiping With Friends Gets Bad For Your Mental Health
Whether many like to admit it or not, everybody has gossiped at one point or another. However, there's a limit to it, which can affect your mental health.
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An Epsom Salt Bath Could Be The Key To Debloating Fast
Bloated but want to feel better as soon as possible? An Epsom salt bath could be the key to quick debloating, as well as a nice touch to your weekly routine.
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Spikeball Is Officially The New Pickleball - What To Know About The Fitness Trend
Whether you started playing when the game first came out or looking to incorporate a new fitness trend into your life, Spikeball may be the game to try.
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