If you're on TikTok, you may have seen a clip or two of users blaming cortisol for stubborn belly fat. To get to the bottom of it, we spoke to a physician.
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Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
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Seeing is believing, but before you hit 'add to cart' on those stylish frames, let's talk the ins and outs of shopping for your new glasses online.
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There are some major red flags to watch out for when considering any fitness class. Let's chat about the signs that your new workout might not be up to snuff.
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It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
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Chrono-exercise helps you utilize your body's internal clock to reap the best results, and the research looks fascinating so far. Here's what we know.
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In order to fall asleep, some require the noise of a movie, show, or sound machine. However, others may simply turn to cricketing. Here's why it helps.
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Birth control pills can have many side effects, but is irregular sleep one of them? To find out, Glam spoke exclusively to Dr. Stephanie Hack.
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It's easy to confuse UTIs and yeast infections due to overlapping symptoms. However, they are actually different conditions that require tailored treatments.
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Many of our daily habits can wreak havoc on our bodies and skin, resulting in premature aging. A few small changes can lead to big improvements.
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One creative way for people to connect over mental health is the semicolon tattoo, which can spark meaningful conversation about health struggles.
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Rise and shine! Discover the culprits behind your a.m. puffiness and the keys to waking up fresh-faced and flawless. You don't want to sleep on these tips.
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Yoga and Pilates may appear similar at first glance, but there are actually some key differences in terms of procedures, equipment, and outcomes.
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People who follow this diet resort to drinking cold water or eating ice before a meal, believing that while the body tries to warm up itself.
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While an intense workout may be some people's choice of exercise, others can look into trying the cozy cardio trend. After all, TikTok is loving it.
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Ozempic has gone viral due to its possible weight loss benefits. However, it can come with side effects, such as "Ozempic butt," that merit consideration.
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Some tampons contain ingredients that are harmful for your health. Here's which ingredients to avoid, and safer alternatives to use instead.
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It's not just enough to go for a power walk or a jog. While cardio exercise does work your muscles, strength training is also vital in keeping up your health.
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Simply booking a spa session is not enough for the full therapeutic experience -- you must also prepare beforehand by avoiding these common mistakes.
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You can hit up a massage therapist for a professional abdominal massage, but you can also do them on your own. It's a more budget-friendly option.
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On days when you don't have time for a quick yoga practice or joybreak, a simple butterfly stretch can truly make waves when it comes to staying in alignment.
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In the hustle and bustle of our lives, our feet work the hardest. They endure the pain of holding our body weight and any extra baggage for hours on end.
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Modern life often requires sitting in one place for far longer than nature intended on a daily basis. Too much sitting isn't only bad for your overall health.
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A low-impact form of fitness, Pilates is accessible to just about everyone. It requires little to get started and provides many expert-backed health benefits.
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Ingrown toenails can disrupt your daily life. Here's how to treat it at home, and the signs to look out for that may mean you need medical attention.
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Plastic surgeon and "Botched" star Dr. Terry Dubrow told us which procedures carry so much risk that he recommends against people having them.
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Mean girls can be anyone, not just girls, and dealing with them can be tricky. This is why we've enlisted a psychologist to learn the best tips.
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