How To Use Affirmations To Effectively Change Your Life
Positive affirmations are ways ore reassuring oneself and of orienting them for the day — or for the future. They can change your life, therefore, in many ways.
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Why You May Be Having Vivid Dreams During Your Pregnancy
Vivid dreams can happen at any time, but there may be a scientific reason why pregnant individuals experience them.
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Why Your Dreams Get Wild Right Before Your Period
Periods cause most women pain, but they may also cause some wild dreams. Now, we understand the science behind this phenomenon.
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What You Should Know About Freezing Your Eggs
Freezing one's eggs isn't for everyone, but it's a valid option that child-bearing individuals can weigh if they want to have children down the line.
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How To Stop Saying Yes When You Want To Say No
Saying no is hard for many, but sometimes, you have to put your foot down. Here's how to do this.
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Does Smoking Weed Make Your Workout Better?
Weed chills one out, but that hasn't deterred people from smoking before or during their workouts. Here's why people like it — and if it helps.
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How To Successfully Purge Your Social Media For Stress-Free Posting
Social media can be exhausting, but this is precisely why you need to formulate your accounts to only promote things you want to see. Here's how.
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How To Feel Better After A Panic Attack
Panic attacks can feel like the end of the world, and coming out of them is hard. Here are a few tips to help the post-attack feeling.
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Clean Vs. Dirty Keto Diet: What's The Difference?
The keto diet has become one of the most popular diets in the U.S. over the last few years, but now there are two versions of it that you can try.
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This Is The Most Important Place To Use Shampoo And You're Probably Missing It
We shampoo our hair multiple times a week, but most people are actually missing perhaps the most vital place for it.
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How To Stop The Cycle Of Self-Sabotaging
It's possible to self-sabotage in many aspects of life, but it doesn't have to be that way. Here's how to stop this cycle.
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How To Be Kinder To Your Body This Summer
Summer is for wearing fewer clothes and going to the beach, but this can be hard when you don't feel good about yourself. Here's how to be kinder to yourself.
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How Sleep Care Is Replacing Self-Care
Self-care can include drinking tea and taking a hot bath, but the most basic self-care should always include getting enough sleep.
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Should You Wash Your Face In The Shower?
It's common knowledge you should wash your face every day, but where you wash it should also be considered.
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This Is The Most Important Place To Use Body Wash And You're Probably Missing It
We shower and take baths to clean ourselves, but one crucial body part is often missed by many.
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Why More People Are Turning To CBD Massages
Massages are generally comforting, but CBD massages may be the future. Here's why.
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Why You Shouldn't Be Afraid To Take A Mental Health Day
We take sick days when we're physically ill, so why shouldn't we take mental health days when we need to mentally or emotionally recoup?
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10 Reasons You Want To Try Psyllium Fiber
The typical American diet doesn't include enough fiber, so some are turning to psyllium fiber, which has many benefits.
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What Is The 5:2 Diet And Does It Really Work?
New diets pop up all the time, but some may be more worthwhile than others. Here's what you should know about the 5:2 diet.
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