How To Cure Melasma With These Additions To Your Diet
Melasma isn't harmful, but it can make you self-conscious. Here, we talk about how to lessen your melasma with your diet. After all, food is health.
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How To Not Let Stress Dictate Your Alcohol Consumption And What To Do When It Does
When stressed, it's easy to turn to alcohol to take the edge off, but alcohol can quickly begin running your life. Here's how to stop this.
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What You Should Know Before You Start The Low FODMAP Diet
Each diet has its pros and cons, but many fad diets fizzle out because their cons outweigh their pros. So, what's the deal behind the low FODMAP diet?
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Is It Actually Bad If You Sleep With A Bra On?
There's an age-old myth that sleeping with a bra on is very bad for your health. But is this old adage true, or is it perfectly fine? Let's find out.
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Are Weighted Hula Hoops Worth The Hype?
Hula hooping may be a child's game, but it may also prove effective as an aerobic exercise for adults. Here's what we know.
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Is It Healthy To Drink Sparkling Water Every Day?
Sparkling water has become very popular in recent years, including with spiked seltzers, but is it as healthy as traditional water?
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Light Therapy Is Good For Your Sleep. Here's Why
Light therapy isn't new, but it may just what you need to reset your internal clock and get the rest you deserve.
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Is IV Therapy A Safe Way To Cure Your Hangover?
Everyone has their own way of curing a hangover, but some believe IV therapy to be a surefire way to feel 100% the day after drinking.
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Is It Safe To Work Out Barefoot?
Working out is important to keep us fit, but more and more people are doing this barefoot. Is it safe?
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Say Goodbye To The Sunday Scaries With These Tips
The Sunday Scaries are very real, and you're not alone in feeling them. But it's important to understand that they don't have to control you.
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This Aesthetic Shower Trend Has Actual Health Benefits
Sometimes, something beautiful can also be very practical. Such is the case with one particular shower trend.
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The Real Difference Between A Diet And A Cleanse
Diets and cleanses are just two ways by which people try to lose weight, but they're not synonymous.
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How To Recognize Compassion Fatigue
The world is a wild place, and when everything feels lost, you may have nothing left to give. Let's talk compassion fatigue.
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The Negative Ways Stress Can Show On Your Skin
Stress affects every aspect of our lives, and this includes our skin, even if we don't want it to.
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Can You Safely Dye Your Hair While Pregnant?
Dyeing your hair is a great way to express yourself, but doing so while pregnant might raise some questions. Let's discuss if it's safe or not.
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What Is Tongue Scraping And Why Is It So Popular?
Tongue scraping comes from places like India but has moved to the West, growing increasingly popular.
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Stave Off Dreaded Underboob Sweat For Good With These Tips
Sweat is normal, but there may be ways to curb some of that dreaded underboob sweat that we all face each summer.
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Here's Why You Should Spice Up Your Workout Routine With Boxing
Boxing may seem barbaric to some, but it's scientifically proven to be one of the best workouts you can do. Here's why.
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What You Should Do If You Have A Heat Rash
Heat rash is all too common in the summer, but if you handle it properly, you may be able to have some sweet relief.
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What Are The Benefits Of Drinking Aloe Vera Juice?
Aloe vera isn't just for sunburns anymore. As it turns out, drinking aloe vera can help you internally, too.
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How To Identify And Deal With Signs Of Social Exhaustion
Social exhaustion has always been real, but it's especially real during the COVID-19 pandemic when we haven't been around people as much.
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Can You Detox Your Armpits?
We detox many parts of our bodies, but is it safe to detox our underarms? Let's take a look.
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Here's Why You Should Stop Using Your Loofah Immediately
Loofahs are incredibly common in shower routines, but they may do more harm than good. Here's why.
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The Most Important Body Parts To Stretch That You're Probably Missing
Typical stretching routines consist of the same few poses, but certain body parts that we miss need stretching, too.
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Unexpected Things That Are Making Your Sunburn Even Worse
Sunburns are bad enough as is, but if you add these factors into the mix, you'll be in serious pain. Here's what to avoid this summer.
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How To Sanitize Your Toothbrush And Keep Your Smile Healthy
Sometimes we replace our toothbrushes, but they can also be sanitized to make them last longer and for your oral health.
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Does Taking Multivitamins Every Day Actually Do Anything?
Multivitamins are touted as being a one-stop shop to keep you healthy, but do they actually work?
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