Is It Safe And Effective To Use A Waist Trainer?
Waist trainers claim to shape your body and are often promoted by the Kardashians, but are they acceptable for use, whether sporadic or daily?
Read More-
-
Here's Why Active Recovery Is So Important To Your Workout Regimen
A workout session doesn't always have to be grueling. Let's look at why active recovery can bring you more benefits than passive recovery.
Read More -
Can You Use Retinol When You're Pregnant?
Retinol is essential to any anti-aging and anti-acne skin care regimen. But the formula could an impact on your unborn child if you're using it while pregnant.
Read More -
The Mind And Body Benefits You May Be Missing From Not Cleaning
Cleaning our personal spaces takes time, but it can make a big difference in our physical and mental health. Here's why.
Read More -
Here's How Often You Should Really Be Replacing Your Underwear
We know not to wear the same underwear two days in a row, but when have they truly run their life cycle? Here's when to actually replace them.
Read More -
Here's How To Keep Your Eyes Healthy When You Work On A Computer All Day
Working on computers is handy, but it can also come with a price. Here are some tips to follow if you don't want to succumb to eye straining.
Read More -
Myths You Need To Stop Believing About Weight Training
As more and more people turn to weight training, more myths about this practice get spread. However, many of these can be dispelled.
Read More -
Why A Dip Into Icy Water May Be Just What Your Mind And Body Needs
Ice-cold water is great on a hot summer day, and it may also be good for your body and mind year-round. Here are all the ways it's good for you.
Read More -
How Going Vegan Can Affect Your Skin And Hair
Veganism is no longer restricted to food. Now, going vegan is understood to help your hair and nails, but by how much? Let's discuss.
Read More -
Here's How To Keep Your Stress In Check With A Stress Tracker
Technology can do anything — or at least that's how it seems — including tracking your stress. But how can you do this, and what do you do with the data?
Read More -
Why You Should Implement Affirmations Into Your Self-Care Routine
Self-love and self-care are more important than ever in the minds of younger generations, and affirmations are but the latest way to take care of the self.
Read More -
The Most Important Places To Exercise That You're Probably Missing
Certain body parts don't get enough attention when exercising, and we're here to tell you exactly which ones could use some love.
Read More -
What Do SPF Numbers Mean And Which Should You Use?
We all know we need to wear sunscreen, but each has an SPF number. And it can be hard to discern which one to wear. Here's what these numbers actually mean.
Read More -
These Essentials Will Make Your Next Run That Much Better
Running is one of the easiest ways to get in cardiovascular exercise, but you also need some essentials to make the most out of it. Here's what you need.
Read More -
What Is Rumble Boxing And Why Should You Try It?
Rumble boxing is a unique form of boxing that originated in New York. Now, it's taking over the U.S., and for good reason.
Read More -
This Is The Low-Impact And Retro Workout You Need To Try
Some workouts are better than others, with better ones typically being softer on the body. As such, a retro workout has returned to help people of all ages.
Read More -
How To Cure Melasma With These Additions To Your Diet
Melasma isn't harmful, but it can make you self-conscious. Here, we talk about how to lessen your melasma with your diet. After all, food is health.
Read More -
How To Not Let Stress Dictate Your Alcohol Consumption And What To Do When It Does
When stressed, it's easy to turn to alcohol to take the edge off, but alcohol can quickly begin running your life. Here's how to stop this.
Read More -
What You Should Know Before You Start The Low FODMAP Diet
Each diet has its pros and cons, but many fad diets fizzle out because their cons outweigh their pros. So, what's the deal behind the low FODMAP diet?
Read More -
Is It Actually Bad If You Sleep With A Bra On?
There's an age-old myth that sleeping with a bra on is very bad for your health. But is this old adage true, or is it perfectly fine? Let's find out.
Read More -
Are Weighted Hula Hoops Worth The Hype?
Hula hooping may be a child's game, but it may also prove effective as an aerobic exercise for adults. Here's what we know.
Read More -
Is It Healthy To Drink Sparkling Water Every Day?
Sparkling water has become very popular in recent years, including with spiked seltzers, but is it as healthy as traditional water?
Read More -
Light Therapy Is Good For Your Sleep. Here's Why
Light therapy isn't new, but it may just what you need to reset your internal clock and get the rest you deserve.
Read More -
Is IV Therapy A Safe Way To Cure Your Hangover?
Everyone has their own way of curing a hangover, but some believe IV therapy to be a surefire way to feel 100% the day after drinking.
Read More -
Is It Safe To Work Out Barefoot?
Working out is important to keep us fit, but more and more people are doing this barefoot. Is it safe?
Read More -
Say Goodbye To The Sunday Scaries With These Tips
The Sunday Scaries are very real, and you're not alone in feeling them. But it's important to understand that they don't have to control you.
Read More -
This Aesthetic Shower Trend Has Actual Health Benefits
Sometimes, something beautiful can also be very practical. Such is the case with one particular shower trend.
Read More
