Here's How To Keep Your Stress In Check With A Stress Tracker
Technology can do anything — or at least that's how it seems — including tracking your stress. But how can you do this, and what do you do with the data?
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Why You Should Implement Affirmations Into Your Self-Care Routine
Self-love and self-care are more important than ever in the minds of younger generations, and affirmations are but the latest way to take care of the self.
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The Most Important Places To Exercise That You're Probably Missing
Certain body parts don't get enough attention when exercising, and we're here to tell you exactly which ones could use some love.
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What Do SPF Numbers Mean And Which Should You Use?
We all know we need to wear sunscreen, but each has an SPF number. And it can be hard to discern which one to wear. Here's what these numbers actually mean.
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These Essentials Will Make Your Next Run That Much Better
Running is one of the easiest ways to get in cardiovascular exercise, but you also need some essentials to make the most out of it. Here's what you need.
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What Is Rumble Boxing And Why Should You Try It?
Rumble boxing is a unique form of boxing that originated in New York. Now, it's taking over the U.S., and for good reason.
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This Is The Low-Impact And Retro Workout You Need To Try
Some workouts are better than others, with better ones typically being softer on the body. As such, a retro workout has returned to help people of all ages.
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How To Cure Melasma With These Additions To Your Diet
Melasma isn't harmful, but it can make you self-conscious. Here, we talk about how to lessen your melasma with your diet. After all, food is health.
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How To Not Let Stress Dictate Your Alcohol Consumption And What To Do When It Does
When stressed, it's easy to turn to alcohol to take the edge off, but alcohol can quickly begin running your life. Here's how to stop this.
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What You Should Know Before You Start The Low FODMAP Diet
Each diet has its pros and cons, but many fad diets fizzle out because their cons outweigh their pros. So, what's the deal behind the low FODMAP diet?
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Is It Actually Bad If You Sleep With A Bra On?
There's an age-old myth that sleeping with a bra on is very bad for your health. But is this old adage true, or is it perfectly fine? Let's find out.
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Are Weighted Hula Hoops Worth The Hype?
Hula hooping may be a child's game, but it may also prove effective as an aerobic exercise for adults. Here's what we know.
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Is It Healthy To Drink Sparkling Water Every Day?
Sparkling water has become very popular in recent years, including with spiked seltzers, but is it as healthy as traditional water?
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Light Therapy Is Good For Your Sleep. Here's Why
Light therapy isn't new, but it may just what you need to reset your internal clock and get the rest you deserve.
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Is IV Therapy A Safe Way To Cure Your Hangover?
Everyone has their own way of curing a hangover, but some believe IV therapy to be a surefire way to feel 100% the day after drinking.
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Is It Safe To Work Out Barefoot?
Working out is important to keep us fit, but more and more people are doing this barefoot. Is it safe?
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Say Goodbye To The Sunday Scaries With These Tips
The Sunday Scaries are very real, and you're not alone in feeling them. But it's important to understand that they don't have to control you.
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This Aesthetic Shower Trend Has Actual Health Benefits
Sometimes, something beautiful can also be very practical. Such is the case with one particular shower trend.
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The Real Difference Between A Diet And A Cleanse
Diets and cleanses are just two ways by which people try to lose weight, but they're not synonymous.
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How To Recognize Compassion Fatigue
The world is a wild place, and when everything feels lost, you may have nothing left to give. Let's talk compassion fatigue.
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The Negative Ways Stress Can Show On Your Skin
Stress affects every aspect of our lives, and this includes our skin, even if we don't want it to.
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Can You Safely Dye Your Hair While Pregnant?
Dyeing your hair is a great way to express yourself, but doing so while pregnant might raise some questions. Let's discuss if it's safe or not.
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What Is Tongue Scraping And Why Is It So Popular?
Tongue scraping comes from places like India but has moved to the West, growing increasingly popular.
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Stave Off Dreaded Underboob Sweat For Good With These Tips
Sweat is normal, but there may be ways to curb some of that dreaded underboob sweat that we all face each summer.
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Here's Why You Should Spice Up Your Workout Routine With Boxing
Boxing may seem barbaric to some, but it's scientifically proven to be one of the best workouts you can do. Here's why.
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What You Should Do If You Have A Heat Rash
Heat rash is all too common in the summer, but if you handle it properly, you may be able to have some sweet relief.
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What Are The Benefits Of Drinking Aloe Vera Juice?
Aloe vera isn't just for sunburns anymore. As it turns out, drinking aloe vera can help you internally, too.
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