Bullet journaling has blown up in recent years, but it's not just another meaningless fad. Here, Dr. Aldrich Chan tells us why it's actually worth doing.
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In an exclusive interview with Glam, NYC-based neuropsychologist Dr. Sanam Hafeez elaborates on "no-commitment days," the trending self-care practice.
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Your first instinct may be to rug up and bunker down when winter weather hits, but one Scandi wellness concept is promoting the benefits of braving the cold.
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Green eyes may be an attractive eye color. However, there are some drawbacks of the color to consider, according to ophthalmologist Dr. John T. Lind.
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In partnership with Tyler Cameron, CELSIUS, is hosting fitness events at college campuses across the nation.
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In an exclusive interview with Glam, professional dream analyst and author Lauri Loewenberg shares what it means when you dream about running.
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Lots of people rave about power yoga, but it might not be for everyone. Let's find out what the benefits of this yoga form are, and if there are any downsides.
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Nobody likes having to deal with eyelid breakouts. However, when they happen, here's how you can go about treating and preventing them in the first place.
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Our best tips for saying no during the holidays ensures you get the most out of the festive season without driving yourself to the brink of madness.
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Bath bombs are the name of the self-care game, and these sets will open your eyes to all of the stunning options that are out there waiting for you.
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There are many reasons why a person may turn to biting their lip. However, that doesn't mean the habit should continue. Luckily, some tips can help.
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The Kylie Jenner lip challenge took the world by storm in 2015, and TikTok is bringing it back. But how safe is it? We turned to Dr. Allen Foulad for insight.
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Modeling may look like a glamorous world of free clothing and the chance to schmooze with the rich and famous. But there's a dark side to the industry as well.
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Although massage therapy can help soothe stress, side effects such as nausea can occasionally appear, usually to the total surprise of the massage recipient.
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Don't be afraid to take a step back ... on the treadmill. In the world of fitness, sometimes the most unconventional path leads to surprising benefits.
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Bed rotting is becoming more and more common on TikTok, and Dr. Sanam Hafeez is helping us break down whether it's really beneficial or not.
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If you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it.
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If you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around.
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If you're regularly on TikTok, chances are you've heard of "girl dinner." That said, you may want to consider how dangerous the trend can actually be.
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If you're on TikTok, you may have seen a clip or two of users blaming cortisol for stubborn belly fat. To get to the bottom of it, we spoke to a physician.
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Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
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Seeing is believing, but before you hit 'add to cart' on those stylish frames, let's talk the ins and outs of shopping for your new glasses online.
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There are some major red flags to watch out for when considering any fitness class. Let's chat about the signs that your new workout might not be up to snuff.
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It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
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Chrono-exercise helps you utilize your body's internal clock to reap the best results, and the research looks fascinating so far. Here's what we know.
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In order to fall asleep, some require the noise of a movie, show, or sound machine. However, others may simply turn to cricketing. Here's why it helps.
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Birth control pills can have many side effects, but is irregular sleep one of them? To find out, Glam spoke exclusively to Dr. Stephanie Hack.
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