Physician Informs Us Why You May Feel Sick After Getting A Massage
Although massage therapy can help soothe stress, side effects such as nausea can occasionally appear, usually to the total surprise of the massage recipient.
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It May Sound Bizarre, But Walking Backward On The Treadmill Has A Lot Of Benefits
Don't be afraid to take a step back ... on the treadmill. In the world of fitness, sometimes the most unconventional path leads to surprising benefits.
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Bed Rotting Is A Viral TikTok Trend For Self-Care, But Is It Legit? A Neuropsychologist Fills Us In
Bed rotting is becoming more and more common on TikTok, and Dr. Sanam Hafeez is helping us break down whether it's really beneficial or not.
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A Neuropsychologist Shares With Us 6 Tips For Handling Friendship Anxiety
If you've experienced friendship anxiety, you're not alone. We spoke with a neuropsychologist to understand more about friendship anxiety and how to manage it.
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How To Handle Your Brain Getting Stuck In 'Waiting Mode'
If you're familiar with "waiting mode" and catch yourself frequently in that zone, there are some steps to handling it so that your not just waiting around.
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A Physician Tells Us Why The 'Girl Dinner' TikTok Trend Could Actually Be Dangerous
If you're regularly on TikTok, chances are you've heard of "girl dinner." That said, you may want to consider how dangerous the trend can actually be.
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TikTok Says Cortisol Could Be A Culprit For Stubborn Belly Fat, But Is It True? A Physician Explains
If you're on TikTok, you may have seen a clip or two of users blaming cortisol for stubborn belly fat. To get to the bottom of it, we spoke to a physician.
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People On TikTok Are Taking Up Flower Arranging As Self-Care
Flower arranging isn't only for professional florists anymore. TikTokers are flower arranging as a form of self-care, and science seems to back this up.
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Before Buying Glasses Online, Here's What You Need To Know
Seeing is believing, but before you hit 'add to cart' on those stylish frames, let's talk the ins and outs of shopping for your new glasses online.
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Red Flags You Should Always Look For When Starting A New Fitness Class
There are some major red flags to watch out for when considering any fitness class. Let's chat about the signs that your new workout might not be up to snuff.
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Why Your Hairstylist Wants You To Stop Trauma Dumping On Them
It's common to go to your hair appointment and instantly start trauma dumping on your stylist. Nevertheless, it's probably best to avoid doing so. Here's why.
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What Is Chrono-Exercise & Can It Help You Achieve Your Goals Faster?
Chrono-exercise helps you utilize your body's internal clock to reap the best results, and the research looks fascinating so far. Here's what we know.
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Why 'Cricket Feet' Helps You Fall Asleep
In order to fall asleep, some require the noise of a movie, show, or sound machine. However, others may simply turn to cricketing. Here's why it helps.
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Do Birth Control Pills Mess With Your Sleep? The Answer Is 'Varied,' A Doctor Tells Us
Birth control pills can have many side effects, but is irregular sleep one of them? To find out, Glam spoke exclusively to Dr. Stephanie Hack.
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How To Tell The Difference Between A UTI And Yeast Infection
It's easy to confuse UTIs and yeast infections due to overlapping symptoms. However, they are actually different conditions that require tailored treatments.
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Everyday Habits That Make You Look Older
Many of our daily habits can wreak havoc on our bodies and skin, resulting in premature aging. A few small changes can lead to big improvements.
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The Meaning Of A Semicolon Tattoo, Explained
One creative way for people to connect over mental health is the semicolon tattoo, which can spark meaningful conversation about health struggles.
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Reasons You're Waking Up With A Puffy Face
Rise and shine! Discover the culprits behind your a.m. puffiness and the keys to waking up fresh-faced and flawless. You don't want to sleep on these tips.
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What's The Difference Between Yoga And Pilates?
Yoga and Pilates may appear similar at first glance, but there are actually some key differences in terms of procedures, equipment, and outcomes.
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What Is The Ice Hack Diet & Why Is It So Popular? Here's What We Know
People who follow this diet resort to drinking cold water or eating ice before a meal, believing that while the body tries to warm up itself.
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What To Know About The 'Cozy Cardio' Trend TikTok Is Loving
While an intense workout may be some people's choice of exercise, others can look into trying the cozy cardio trend. After all, TikTok is loving it.
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What's Ozempic Butt? What To Know About The Possible Side Effect
Ozempic has gone viral due to its possible weight loss benefits. However, it can come with side effects, such as "Ozempic butt," that merit consideration.
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What Tampon Ingredients Should You Be Avoiding?
Some tampons contain ingredients that are harmful for your health. Here's which ingredients to avoid, and safer alternatives to use instead.
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Should You Be Lifting Weights Or Doing Cardio First? Pros & Cons To Either Option
It's not just enough to go for a power walk or a jog. While cardio exercise does work your muscles, strength training is also vital in keeping up your health.
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Avoid These Common Spa Mistakes Before You Go In For A Service
Simply booking a spa session is not enough for the full therapeutic experience -- you must also prepare beforehand by avoiding these common mistakes.
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Beat The Bloat With Our Guide To Abdominal Massages
You can hit up a massage therapist for a professional abdominal massage, but you can also do them on your own. It's a more budget-friendly option.
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Benefits Of A Butterfly Stretch If You WFH
On days when you don't have time for a quick yoga practice or joybreak, a simple butterfly stretch can truly make waves when it comes to staying in alignment.
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