What Muscles Are You Working When You Do Deadlifts?
If you want to start a new lifting routine, deadlifts offer a lot when it comes to strengthening muscles. Here are some details on which ones this lift hits.
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Foods That Help Banish Brain Fog
Combat feelings of confusion, fogginess, and forgetfulness and get back your mental clarity with top food picks that support better brain health.
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What To Know Before You Try A Sound Bath
This calming, meditative practice is popping up in spas and specialty studios across the country. But what does sound bathing actually entail?
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How Shifting Your Bedtime Earlier Can Do Wonders For Your Wellness
Sleep can feel like a miracle, and it can act like one, too. You just have to take advantage of it to feel better.
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Here's Why You Get Testy When The Temperatures Rise
You're not alone if you've noticed that you're slightly or more irritable when it's hot out. There's a reason for this phenomenon, and we tell you all about it.
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Our Best Tips To Help Curb Depressive Irritability
Depression is difficult, but add in irritability, and you could be feeling like you're constantly on edge. Let's take a look at depressive irritability.
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How To Pick The Right Journaling Style For You
Starting a journal is a great way to relieve stress. Learn more about the many different journaling styles that fit a variety of personalities and needs.
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Is Following Aspirational Instagram Accounts Bad For Your Mental Health?
Are accounts that are pure #lifegoals casting a shadow on your perception of your own lifestyle? Here are signs your aspirational feed is no longer serving you.
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The Four Types Of Introverts Explained
Are you simply an extrovert or an introvert, with no shades of gray in between? Experts say no, and point to four unique classifications of introversion.
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Here's The Best Way To Wean Yourself Off The Diet Soda Habit
Many prefer diet soda for myriad reasons, but it may not be as much of a healthier alternative as we thought. Here's what we know.
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What It Could Mean If You're Seeing Excess Hair Growth On Your Face And Body
Excessive hair growth can be a major nuisance, especially if you're not sure why it's happening. Here, we detail a few common causes for abnormal hair growth.
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Inside The Most Controversial Depression Treatment Available
If this treatment method can ease depression, limit suicidal ideation, and save lives, it's worth trying -- controversial or not.
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Why It's So Important To Do Breast Self-Exams And How To Do Them
Women can discover breast cancer through early detection methods such as routine breast self-exams. Here is why the power of early detection is unmatched.
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What Does It Really Mean To Process Trauma?
Many people experience traumas from many different sources, but it's important to process it in a healthy manner. But what does that actually entail?
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Here's What You Need To Know Before Doing Your First Kettlebell Workout
Kettlebells can help you burn calories quickly, but there are many things you need to know about them before using them.
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Here's How To Choose The Right Sports Bra For You
If you think buying a sports bra is the same as buying a regular bra, think again. There are specific factors to consider to find the perfect fit for you.
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Why Reading Before Bed Could Be The Key To A Good Night's Sleep
If you are struggling to fall asleep come bed time and feeling sleep deprived, here's why reading before bed could be the key to a good night's sleep.
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What You Need To Know About The Volumetric Diet
Various diets abound online, making them hard to keep track of. So, let's break down exactly what the volumetric diet is and if it's right for you.
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Here's How To Incorporate Protein Powder Into Your Diet The Healthy Way
The protein powder market has exploded over the last decade, and people are getting more creative than ever with how the consume it.
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Here's How To Find The Right Nutritionist For You
A nutritionist can teach you how different foods affect your body and brain, but not all are created equal. Find the right one for you with these tips.
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Here's Why You Should Never Re-Wear Your Workout Clothes Before Washing
Workout clothes naturally get dirtier than our regular outfits, so they need to be washed more. But what can happen if you wear them dirty?
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If You're Bloated After A Workout, This Could Be Why
If you usually experience bloating after working out, there are several reasons why it could be happening. Here's how to reduce the discomfort.
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Here's How To Boost Your Melatonin Production For A Better Night's Sleep
Break the cycle of bad sleep habits and try these ways to boost your melatonin production, because getting enough restful sleep is worth it.
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Don't Settle - Here's How To Find A Therapist That Will Actually Fit Your Needs
Finding the right therapist for you can be a tricky, trial-and-error process. But it's worth the effort to better manage your mental health needs.
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How To Tell When Your Shyness May Be Something Bigger
Due to the physical symptoms of shyness, as well as feelings of self-consciousness, it can be hard to tell the difference between shyness and social anxiety.
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Including Probiotics In Your Diet Yields These Great Benefits
We've all seen yogurt commercials that promote probiotics, but they're actually very important. Here are some of the health benefits they offer.
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What To Know About The 12-3-30 Workout Method
The 12-3-30 workout method isn't for everyone.
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