Here's Why You Should Never Re-Wear Your Workout Clothes Before Washing
Workout clothes naturally get dirtier than our regular outfits, so they need to be washed more. But what can happen if you wear them dirty?
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If You're Bloated After A Workout, This Could Be Why
If you usually experience bloating after working out, there are several reasons why it could be happening. Here's how to reduce the discomfort.
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Here's How To Boost Your Melatonin Production For A Better Night's Sleep
Break the cycle of bad sleep habits and try these ways to boost your melatonin production, because getting enough restful sleep is worth it.
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Don't Settle - Here's How To Find A Therapist That Will Actually Fit Your Needs
Finding the right therapist for you can be a tricky, trial-and-error process. But it's worth the effort to better manage your mental health needs.
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How To Tell When Your Shyness May Be Something Bigger
Due to the physical symptoms of shyness, as well as feelings of self-consciousness, it can be hard to tell the difference between shyness and social anxiety.
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Including Probiotics In Your Diet Yields These Great Benefits
We've all seen yogurt commercials that promote probiotics, but they're actually very important. Here are some of the health benefits they offer.
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What To Know About The 12-3-30 Workout Method
The 12-3-30 workout method isn't for everyone.
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Here's What To Do If Your IUD Isn't Where It Should Be
There is a common reason why an IUD may shift or dislodge. Here are the signs to look for if you believe yours has moved, and what to do about it next.
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Simple Ways To Protect Your Mental Health When You're Feeling Down About Your Body
While it's common for folks to get down on their bodies, it's important to combat it because mental health is just as important as physical health. Here's how.
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A Social Media Break May Be Exactly What Your Mental Health Needs
Social media can be hard on our mental health for many reasons, so a break may be just what the doctor ordered. All things in moderation, right?
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20 Ways To Naturally Get Rid Of Headaches
Headaches can happen to anyone for any reason, but no matter why one's happened, there are countless ways to remedy it. Here are some of the best.
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Garlic Girls Rejoice - Here Are All The Ways Garlic Is Great For Your Health
Garlic elevates most dishes, but did you know it can be good for your health as well, especially when consumed raw? Here's what it can do.
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Here's Why You Should Never Use Q-Tips To Clean Your Ears
Cleaning the inside of your ears with Q-tips is such a satisfying feeling. But here's why experts say to think twice before sticking one in your ear again.
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How To Stay Active When You Have Asthma
Experts say maintaining a fitness routine is a good way to control your asthma. Learn which activities are gentle on the lungs, and which can trigger symptoms.
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Here's The Truth About Why You Get That Annoying Eye Twitch
Eye twitches happen to all of us, but there's actually a reason for this. And there are ways to circumvent them.
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Does Cranberry Juice Actually Do Anything For UTIs?
We've all heard that cranberry juice can cure a UTI — and maybe even prevent future ones. But does science back up this tale as old as time?
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What Really Happens When You Drink A Gallon Of Water A Day?
Do you really need to drink a gallon of water a day? Here's a look at how much water you really need for optimal health.
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How The Colors In Your Home Affect Your Mood
Color therapy isn't new, but if we pay attention to it, we can learn a lot, including how your home can inherently affect your mood. Here's why.
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Is It Safe And Effective To Use A Waist Trainer?
Waist trainers claim to shape your body and are often promoted by the Kardashians, but are they acceptable for use, whether sporadic or daily?
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Here's Why Active Recovery Is So Important To Your Workout Regimen
A workout session doesn't always have to be grueling. Let's look at why active recovery can bring you more benefits than passive recovery.
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Can You Use Retinol When You're Pregnant?
Retinol is essential to any anti-aging and anti-acne skin care regimen. But the formula could an impact on your unborn child if you're using it while pregnant.
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The Mind And Body Benefits You May Be Missing From Not Cleaning
Cleaning our personal spaces takes time, but it can make a big difference in our physical and mental health. Here's why.
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Here's How Often You Should Really Be Replacing Your Underwear
We know not to wear the same underwear two days in a row, but when have they truly run their life cycle? Here's when to actually replace them.
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Here's How To Keep Your Eyes Healthy When You Work On A Computer All Day
Working on computers is handy, but it can also come with a price. Here are some tips to follow if you don't want to succumb to eye straining.
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Myths You Need To Stop Believing About Weight Training
As more and more people turn to weight training, more myths about this practice get spread. However, many of these can be dispelled.
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Why A Dip Into Icy Water May Be Just What Your Mind And Body Needs
Ice-cold water is great on a hot summer day, and it may also be good for your body and mind year-round. Here are all the ways it's good for you.
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How Going Vegan Can Affect Your Skin And Hair
Veganism is no longer restricted to food. Now, going vegan is understood to help your hair and nails, but by how much? Let's discuss.
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