Should You Actually Add A Himalayan Salt Lamp To Your Wishlist?
Himalayan salt lamps are popular for their aesthetics and purported health benefits, but you need to read this before purchasing one.
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Get The Most Out Of Your New Peloton With These Easy Tips
Peloton bikes have been very popular in recent years, but if you're not optimizing them for your space and the best results, you should be.
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Here's Why You Should Add Sleep Meditation To Your Nighttime Routine
Many meditate in the morning, others in the evening. But meditating for better sleep may be good for all of us.
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5 Tips For Sleeping When You're Anxious About The Next Day
When you can't turn your brain off because it's too busy churning with nerves, your sleep is undoubtedly affected. Get more quality shut-eye with these tips.
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The Viral TikTok Drink That Nutritionists Are Warning Against
All that glitters isn't gold, and all that goes viral isn't healthy, especially on TikTok where more people are creating drinks and hacks that can be dangerous.
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Carbs Are Not The Devil - Here's Why
Carbs get a bad rap in the wellness world, as well as in society at large. However, they're not as bad as you think and may actually be great for you.
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How To Feel Confident About Your Legs At Any Age
It's essential to feel good about oneself in life, but this can be hard depending on the body part in question. However, for legs, this may be well in reach.
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3 Proven Ways To Power Through Your Afternoon Slump
Find yourself often feeling drained midday? Improve focus, productivity, and alertness in your daily life with these tips to overcome persistent brain fog.
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Can Probiotics Boost Your Vaginal Health?
Probiotics have become increasingly popular for overall health, but can they do as much for your vagina as they do for your gut?
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You've Heard Of Prebiotics, But What Are Postbiotics?
Prebiotics and probiotics have had their time in the spotlight, and now postbiotics are all the rage. Here's what you need to know about them.
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How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
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Does 'Sweating Out' Alcohol Really Cure Your Hangover?
Desperate to find the elusive hangover cure after a night out drinking? Could hitting the gym be the answer or will it just make you feel worse?
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Why The Healthiest Thing You Can Do Sometimes Is Absolutely Nothing
Modern society emphasizes being as busy as possible at all times, but being lazy and taking downtime may actually be what we need. Here's why.
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How To Keep Your Anxiety In Check While Traveling
Dislike traveling? Here are ways you can manage your anxiety to better enjoy each journey. There's a wide and wonderful world waiting to be explored!
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Taking A Relaxing Milk Bath At Home Is Easier Than You Think
Milk baths look great in photos, but they aren't just social media worthy. Milk's skin-enriching benefits can elevate your bathing experience.
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Why You Should Be Reaping The Benefits Of A Post-Therapy Nap
If you leave therapy exhausted, you're not alone. In fact, a post-therapy nap may be exactly what you need, and science may back this up.
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Is Eating Before Bed Actually Bad For You?
Many say that eating before bedtime means that you'll simply gain weight, but is it as bad as people say?
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What Muscles Are You Working When You Do Deadlifts?
If you want to start a new lifting routine, deadlifts offer a lot when it comes to strengthening muscles. Here are some details on which ones this lift hits.
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Foods That Help Banish Brain Fog
Combat feelings of confusion, fogginess, and forgetfulness and get back your mental clarity with top food picks that support better brain health.
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What To Know Before You Try A Sound Bath
This calming, meditative practice is popping up in spas and specialty studios across the country. But what does sound bathing actually entail?
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How Shifting Your Bedtime Earlier Can Do Wonders For Your Wellness
Sleep can feel like a miracle, and it can act like one, too. You just have to take advantage of it to feel better.
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Here's Why You Get Testy When The Temperatures Rise
You're not alone if you've noticed that you're slightly or more irritable when it's hot out. There's a reason for this phenomenon, and we tell you all about it.
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Our Best Tips To Help Curb Depressive Irritability
Depression is difficult, but add in irritability, and you could be feeling like you're constantly on edge. Let's take a look at depressive irritability.
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How To Pick The Right Journaling Style For You
Starting a journal is a great way to relieve stress. Learn more about the many different journaling styles that fit a variety of personalities and needs.
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Is Following Aspirational Instagram Accounts Bad For Your Mental Health?
Are accounts that are pure #lifegoals casting a shadow on your perception of your own lifestyle? Here are signs your aspirational feed is no longer serving you.
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The Four Types Of Introverts Explained
Are you simply an extrovert or an introvert, with no shades of gray in between? Experts say no, and point to four unique classifications of introversion.
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Here's The Best Way To Wean Yourself Off The Diet Soda Habit
Many prefer diet soda for myriad reasons, but it may not be as much of a healthier alternative as we thought. Here's what we know.
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