How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
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Does 'Sweating Out' Alcohol Really Cure Your Hangover?
Desperate to find the elusive hangover cure after a night out drinking? Could hitting the gym be the answer or will it just make you feel worse?
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Why The Healthiest Thing You Can Do Sometimes Is Absolutely Nothing
Modern society emphasizes being as busy as possible at all times, but being lazy and taking downtime may actually be what we need. Here's why.
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How To Keep Your Anxiety In Check While Traveling
Dislike traveling? Here are ways you can manage your anxiety to better enjoy each journey. There's a wide and wonderful world waiting to be explored!
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Taking A Relaxing Milk Bath At Home Is Easier Than You Think
Milk baths look great in photos, but they aren't just social media worthy. Milk's skin-enriching benefits can elevate your bathing experience.
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Why You Should Be Reaping The Benefits Of A Post-Therapy Nap
If you leave therapy exhausted, you're not alone. In fact, a post-therapy nap may be exactly what you need, and science may back this up.
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Is Eating Before Bed Actually Bad For You?
Many say that eating before bedtime means that you'll simply gain weight, but is it as bad as people say?
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What Muscles Are You Working When You Do Deadlifts?
If you want to start a new lifting routine, deadlifts offer a lot when it comes to strengthening muscles. Here are some details on which ones this lift hits.
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Foods That Help Banish Brain Fog
Combat feelings of confusion, fogginess, and forgetfulness and get back your mental clarity with top food picks that support better brain health.
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What To Know Before You Try A Sound Bath
This calming, meditative practice is popping up in spas and specialty studios across the country. But what does sound bathing actually entail?
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How Shifting Your Bedtime Earlier Can Do Wonders For Your Wellness
Sleep can feel like a miracle, and it can act like one, too. You just have to take advantage of it to feel better.
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Here's Why You Get Testy When The Temperatures Rise
You're not alone if you've noticed that you're slightly or more irritable when it's hot out. There's a reason for this phenomenon, and we tell you all about it.
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Our Best Tips To Help Curb Depressive Irritability
Depression is difficult, but add in irritability, and you could be feeling like you're constantly on edge. Let's take a look at depressive irritability.
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How To Pick The Right Journaling Style For You
Starting a journal is a great way to relieve stress. Learn more about the many different journaling styles that fit a variety of personalities and needs.
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Is Following Aspirational Instagram Accounts Bad For Your Mental Health?
Are accounts that are pure #lifegoals casting a shadow on your perception of your own lifestyle? Here are signs your aspirational feed is no longer serving you.
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The Four Types Of Introverts Explained
Are you simply an extrovert or an introvert, with no shades of gray in between? Experts say no, and point to four unique classifications of introversion.
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Here's The Best Way To Wean Yourself Off The Diet Soda Habit
Many prefer diet soda for myriad reasons, but it may not be as much of a healthier alternative as we thought. Here's what we know.
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What It Could Mean If You're Seeing Excess Hair Growth On Your Face And Body
Excessive hair growth can be a major nuisance, especially if you're not sure why it's happening. Here, we detail a few common causes for abnormal hair growth.
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Inside The Most Controversial Depression Treatment Available
If this treatment method can ease depression, limit suicidal ideation, and save lives, it's worth trying -- controversial or not.
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Why It's So Important To Do Breast Self-Exams And How To Do Them
Women can discover breast cancer through early detection methods such as routine breast self-exams. Here is why the power of early detection is unmatched.
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What Does It Really Mean To Process Trauma?
Many people experience traumas from many different sources, but it's important to process it in a healthy manner. But what does that actually entail?
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Here's What You Need To Know Before Doing Your First Kettlebell Workout
Kettlebells can help you burn calories quickly, but there are many things you need to know about them before using them.
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Here's How To Choose The Right Sports Bra For You
If you think buying a sports bra is the same as buying a regular bra, think again. There are specific factors to consider to find the perfect fit for you.
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Why Reading Before Bed Could Be The Key To A Good Night's Sleep
If you are struggling to fall asleep come bed time and feeling sleep deprived, here's why reading before bed could be the key to a good night's sleep.
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What You Need To Know About The Volumetric Diet
Various diets abound online, making them hard to keep track of. So, let's break down exactly what the volumetric diet is and if it's right for you.
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Here's How To Incorporate Protein Powder Into Your Diet The Healthy Way
The protein powder market has exploded over the last decade, and people are getting more creative than ever with how the consume it.
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Here's How To Find The Right Nutritionist For You
A nutritionist can teach you how different foods affect your body and brain, but not all are created equal. Find the right one for you with these tips.
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