The Benefits Of Opening Up And Talking About Your Sexual Wellness
Sexual wellness is about more than just health. It's important to talk with your partner(s) and know your own preferences. Here's how to open up.
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What To Know About The New Mental Health Crisis Hotline
There's a new, easier number to dial when you're in a mental health crisis. Here are the details about 988 and how this service is much better.
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The Wellness Trend Your OBGYN Wants You To Avoid Like The Plague
Wellness trends can be deceptive, and that may be exactly the case with one of the latest ones that OBGYNs are fighting back against.
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Here's What Really Causes A Pregnancy Glow
"You're glowing!" is a common phrase pregnant women hear. But what actually causes the skin to look more radiant during those nine months of pregnancy?
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What To Know About Introvert Hangovers And How To Deal With Them
Being an introvert means needing time to recuperate after being around others. Here's what you need to know about introvert hangovers and dealing with them.
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Here's Why You Probably Shouldn't Wear Shapewear Every Day
Shapewear has been popular throughout history, especially in Europe. But is it really safe to wear every day, even when made from comfortable fabrics?
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Are Under-Desk Walking Pads Worth The Hype?
The COVID-19 pandemic opened our eyes to new ways to feel healthy, including the rise of under-desk walking pads. But are they actually beneficial?
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The Right Way To Wash Your Period Underwear
If you have period underwear, this is the right way to wash it, per experts.
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Is Breakfast Really The Most Important Meal Of The Day?
We've all heard that breakfast is the most important meal of the day, but many people don't eat it. So, what's the truth?
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CBD May Be The Golden Ticket To Better Sleep
If you've been longing for a better night's sleep, you may find it in CBD. Here's how CBD helps some folks sleep better and find more relaxation.
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Should You Actually Add A Himalayan Salt Lamp To Your Wishlist?
Himalayan salt lamps are popular for their aesthetics and purported health benefits, but you need to read this before purchasing one.
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Get The Most Out Of Your New Peloton With These Easy Tips
Peloton bikes have been very popular in recent years, but if you're not optimizing them for your space and the best results, you should be.
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Here's Why You Should Add Sleep Meditation To Your Nighttime Routine
Many meditate in the morning, others in the evening. But meditating for better sleep may be good for all of us.
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5 Tips For Sleeping When You're Anxious About The Next Day
When you can't turn your brain off because it's too busy churning with nerves, your sleep is undoubtedly affected. Get more quality shut-eye with these tips.
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The Viral TikTok Drink That Nutritionists Are Warning Against
All that glitters isn't gold, and all that goes viral isn't healthy, especially on TikTok where more people are creating drinks and hacks that can be dangerous.
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Carbs Are Not The Devil - Here's Why
Carbs get a bad rap in the wellness world, as well as in society at large. However, they're not as bad as you think and may actually be great for you.
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How To Feel Confident About Your Legs At Any Age
It's essential to feel good about oneself in life, but this can be hard depending on the body part in question. However, for legs, this may be well in reach.
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3 Proven Ways To Power Through Your Afternoon Slump
Find yourself often feeling drained midday? Improve focus, productivity, and alertness in your daily life with these tips to overcome persistent brain fog.
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Can Probiotics Boost Your Vaginal Health?
Probiotics have become increasingly popular for overall health, but can they do as much for your vagina as they do for your gut?
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You've Heard Of Prebiotics, But What Are Postbiotics?
Prebiotics and probiotics have had their time in the spotlight, and now postbiotics are all the rage. Here's what you need to know about them.
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How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
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Does 'Sweating Out' Alcohol Really Cure Your Hangover?
Desperate to find the elusive hangover cure after a night out drinking? Could hitting the gym be the answer or will it just make you feel worse?
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Why The Healthiest Thing You Can Do Sometimes Is Absolutely Nothing
Modern society emphasizes being as busy as possible at all times, but being lazy and taking downtime may actually be what we need. Here's why.
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How To Keep Your Anxiety In Check While Traveling
Dislike traveling? Here are ways you can manage your anxiety to better enjoy each journey. There's a wide and wonderful world waiting to be explored!
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Taking A Relaxing Milk Bath At Home Is Easier Than You Think
Milk baths look great in photos, but they aren't just social media worthy. Milk's skin-enriching benefits can elevate your bathing experience.
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Why You Should Be Reaping The Benefits Of A Post-Therapy Nap
If you leave therapy exhausted, you're not alone. In fact, a post-therapy nap may be exactly what you need, and science may back this up.
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Is Eating Before Bed Actually Bad For You?
Many say that eating before bedtime means that you'll simply gain weight, but is it as bad as people say?
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