15 Surprising Reasons You Can't Get A Good Night's Sleep
Sleep is hard to come by sometimes, especially in the form of consecutive nights of blissful rest. However, you can do certain things to help yourself here.
Read More-
-
Balancing Your Hormones With Exercise Is The New Hot Girl Trend
Hormone imbalance can cause many issues, but is the key to keeping them in balance as simple as exercise?
Read More -
What To Know Before You Think About Trying The Mayr Method Diet
The Mayr Method was popularized by Rebel Wilson, but there are many things you need to know before you start this diet.
Read More -
Getting Good Rest Every Night May Boil Down To One Factor
Good sleep can be hard to come by, especially on a nightly basis. However, there may be one key to understanding ourselves and our sleep patterns better.
Read More -
Your Guide To Indulging In Takeout While Trying To Live A Healthy Lifestyle
Want to get takeout more often but trying to live a healthier lifestyle? You can still indulge; you simply want to make smart choices when you place your order.
Read More -
Could Your Nighttime Melatonin Make Your Birth Control Less Effective?
Birth control is already finicky, and some claim that melatonin supplements affect theirs. But is there scientific truth to this?
Read More -
The Benefits Of Opening Up And Talking About Your Sexual Wellness
Sexual wellness is about more than just health. It's important to talk with your partner(s) and know your own preferences. Here's how to open up.
Read More -
What To Know About The New Mental Health Crisis Hotline
There's a new, easier number to dial when you're in a mental health crisis. Here are the details about 988 and how this service is much better.
Read More -
The Wellness Trend Your OBGYN Wants You To Avoid Like The Plague
Wellness trends can be deceptive, and that may be exactly the case with one of the latest ones that OBGYNs are fighting back against.
Read More -
Here's What Really Causes A Pregnancy Glow
"You're glowing!" is a common phrase pregnant women hear. But what actually causes the skin to look more radiant during those nine months of pregnancy?
Read More -
What To Know About Introvert Hangovers And How To Deal With Them
Being an introvert means needing time to recuperate after being around others. Here's what you need to know about introvert hangovers and dealing with them.
Read More -
Here's Why You Probably Shouldn't Wear Shapewear Every Day
Shapewear has been popular throughout history, especially in Europe. But is it really safe to wear every day, even when made from comfortable fabrics?
Read More -
Are Under-Desk Walking Pads Worth The Hype?
The COVID-19 pandemic opened our eyes to new ways to feel healthy, including the rise of under-desk walking pads. But are they actually beneficial?
Read More -
The Right Way To Wash Your Period Underwear
If you have period underwear, this is the right way to wash it, per experts.
Read More -
Is Breakfast Really The Most Important Meal Of The Day?
We've all heard that breakfast is the most important meal of the day, but many people don't eat it. So, what's the truth?
Read More -
CBD May Be The Golden Ticket To Better Sleep
If you've been longing for a better night's sleep, you may find it in CBD. Here's how CBD helps some folks sleep better and find more relaxation.
Read More -
Should You Actually Add A Himalayan Salt Lamp To Your Wishlist?
Himalayan salt lamps are popular for their aesthetics and purported health benefits, but you need to read this before purchasing one.
Read More -
Get The Most Out Of Your New Peloton With These Easy Tips
Peloton bikes have been very popular in recent years, but if you're not optimizing them for your space and the best results, you should be.
Read More -
Here's Why You Should Add Sleep Meditation To Your Nighttime Routine
Many meditate in the morning, others in the evening. But meditating for better sleep may be good for all of us.
Read More -
5 Tips For Sleeping When You're Anxious About The Next Day
When you can't turn your brain off because it's too busy churning with nerves, your sleep is undoubtedly affected. Get more quality shut-eye with these tips.
Read More -
The Viral TikTok Drink That Nutritionists Are Warning Against
All that glitters isn't gold, and all that goes viral isn't healthy, especially on TikTok where more people are creating drinks and hacks that can be dangerous.
Read More -
Carbs Are Not The Devil - Here's Why
Carbs get a bad rap in the wellness world, as well as in society at large. However, they're not as bad as you think and may actually be great for you.
Read More -
How To Feel Confident About Your Legs At Any Age
It's essential to feel good about oneself in life, but this can be hard depending on the body part in question. However, for legs, this may be well in reach.
Read More -
3 Proven Ways To Power Through Your Afternoon Slump
Find yourself often feeling drained midday? Improve focus, productivity, and alertness in your daily life with these tips to overcome persistent brain fog.
Read More -
Can Probiotics Boost Your Vaginal Health?
Probiotics have become increasingly popular for overall health, but can they do as much for your vagina as they do for your gut?
Read More -
You've Heard Of Prebiotics, But What Are Postbiotics?
Prebiotics and probiotics have had their time in the spotlight, and now postbiotics are all the rage. Here's what you need to know about them.
Read More -
How To Know When It's Time To Leave Your Therapist And How To Make The Breakup Seamless
A therapist can become an important figure in your life, but your first therapist isn't always the one for you. Here's how to break up with them.
Read More
