When To Know If Your Eating Habits Are Something More Serious
Sometimes eating habits are more than they appear to be. If you enjoy eating more than anything, there is a chance your habits may be more serious.
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Do Devices Aimed At Relieving Period Cramps Really Work?
Period cramps are known to be some of the worst cramps a human can experience, but some devices are helping moderate them. But are they effective and worth it?
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Stretches Perfect For When You Get An Annoying Butt Cramp
Cramps are a real pain (pun intended), but getting through them doesn't need to be hard. A few stretches can go a long way.
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Make The Most Of Your Midday Nap With These Tips
Good health begins with a good night's sleep, but sometimes our sleep schedules and busy work schedules require a midday nap. Here's how to get yours.
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Why You Should Add Peppermint To Your Next Bath
Peppermint has many curative properties, both internally and externally. Using this oil in your bath can be a divine experience, and we tell you how.
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When You Stand Up Straight, This Is What Happens To Your Body And Mind
We've all heard that we need to stand up straight at all times, but is it really that serious? As it turns out, it might be.
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What To Know About Eco-Anxiety And How You Can Deal With It
Eco-anxiety is a growing concern as climate change continues to wreak havoc across the globe. However, there are ways to lessen its effects on you.
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Beauty Treatments That Are Safe During Pregnancy
Pregnancy requires lifestyle changes, but moms-to-be don't have to sacrifice all beauty treatments. See the beauty rituals that are safe for moms and babies.
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What Is A Listerine Foot Soak And Does It Work?
Listerine is most commonly used as a mouthwash, but some folks have resorted to soaking their feet in it. But why, and does it work?
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Are There Health Benefits To Ditching Your Bra?
Despite being worn for what seems like forever, bras may not be the best for our bodies. Let's take a closer look.
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All The Ways You Can Keep Your Hot Girl Walk From Becoming Stale
Hot girl walks have taken over social media, but if you're going to try them out long-term, you may need some tips to prevent them from becoming boring.
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15 Surprising Reasons You Can't Get A Good Night's Sleep
Sleep is hard to come by sometimes, especially in the form of consecutive nights of blissful rest. However, you can do certain things to help yourself here.
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Balancing Your Hormones With Exercise Is The New Hot Girl Trend
Hormone imbalance can cause many issues, but is the key to keeping them in balance as simple as exercise?
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What To Know Before You Think About Trying The Mayr Method Diet
The Mayr Method was popularized by Rebel Wilson, but there are many things you need to know before you start this diet.
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Getting Good Rest Every Night May Boil Down To One Factor
Good sleep can be hard to come by, especially on a nightly basis. However, there may be one key to understanding ourselves and our sleep patterns better.
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Your Guide To Indulging In Takeout While Trying To Live A Healthy Lifestyle
Want to get takeout more often but trying to live a healthier lifestyle? You can still indulge; you simply want to make smart choices when you place your order.
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Could Your Nighttime Melatonin Make Your Birth Control Less Effective?
Birth control is already finicky, and some claim that melatonin supplements affect theirs. But is there scientific truth to this?
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The Benefits Of Opening Up And Talking About Your Sexual Wellness
Sexual wellness is about more than just health. It's important to talk with your partner(s) and know your own preferences. Here's how to open up.
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What To Know About The New Mental Health Crisis Hotline
There's a new, easier number to dial when you're in a mental health crisis. Here are the details about 988 and how this service is much better.
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The Wellness Trend Your OBGYN Wants You To Avoid Like The Plague
Wellness trends can be deceptive, and that may be exactly the case with one of the latest ones that OBGYNs are fighting back against.
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Here's What Really Causes A Pregnancy Glow
"You're glowing!" is a common phrase pregnant women hear. But what actually causes the skin to look more radiant during those nine months of pregnancy?
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What To Know About Introvert Hangovers And How To Deal With Them
Being an introvert means needing time to recuperate after being around others. Here's what you need to know about introvert hangovers and dealing with them.
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Here's Why You Probably Shouldn't Wear Shapewear Every Day
Shapewear has been popular throughout history, especially in Europe. But is it really safe to wear every day, even when made from comfortable fabrics?
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Are Under-Desk Walking Pads Worth The Hype?
The COVID-19 pandemic opened our eyes to new ways to feel healthy, including the rise of under-desk walking pads. But are they actually beneficial?
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The Right Way To Wash Your Period Underwear
If you have period underwear, this is the right way to wash it, per experts.
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Is Breakfast Really The Most Important Meal Of The Day?
We've all heard that breakfast is the most important meal of the day, but many people don't eat it. So, what's the truth?
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CBD May Be The Golden Ticket To Better Sleep
If you've been longing for a better night's sleep, you may find it in CBD. Here's how CBD helps some folks sleep better and find more relaxation.
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