Self-Care Tips For When Migraines Strike During Your Period
Period pain can come in the form of throbbing headaches. By taking the right self-care steps, dealing with menstrual migraines doesn't have to be such a pain.
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The Health Screenings All Women Should Know About And When To Get Them
Health screenings are crucial to live a long life, but many don't know which to get and when to get them. Let's change that.
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How To Start Your At-Home Yoga Journey
You don't have to go to the gym or wellness center to experience the benefits of yoga. Here's how to get started practicing your poses at home.
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Is Natural Deodorant Really A Healthier Option?
Are over-the-counter deodorants actually harmful? We looked into whether natural deodorants are the better option and our findings may surprise you.
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Is There Really Such A Thing As Good And Bad Carbs?
Carbs are the backbone of many delicious foods, but some think carbs are either "good" or "bad." But is this true?
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What To Know Before Starting Reiki
Looking for a more holistic way to practice self-care and give yourself an internal glow-up? Reiki may be the answer. Here's what you need to know.
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Everything You Need To Know Before You Get Botox For Sweating
Research shows Botox can effectively treat excessive sweating. Here's what you need to know before seeking out this treatment option for yourself.
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5 Tips For Staying Organized When Suffering From Depression
Depression can wreak havoc on your life. Here are some tips that can help you stay organized and productive even while you're in the midst of depression.
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How To Readjust Your Day If You Didn't Get Enough Sleep The Night Before
Whether you were up late studying or dealing with noisy neighbors, sometimes sleep eludes us. Here's how to readjust your day if you didn't get enough sleep.
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The TikTok Trick That Actually Helps Determine Your Level Of Hydration
Hydration levels have seemingly never been so important, becoming extensively discussed online. Now, one TikTok tip can help you determine if you're hydrated.
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How To Raise Your Children To Be Positive About Their Bodies
Raising children is a feat, and raising them to be body-positive in our society can be even more challenging. But it's not impossible.
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Deep-Breathing Techniques For When You Need To Center Yourself
If you're dealing with stress and anxiety, there are some simple breathing exercises that can help bring more calm to your life. We go over them with you.
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How Does Period Underwear Work?
Cut down on the money you spend on sanitary products with period underwear, but, before you buy them, here's how they really work and why you need them.
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What To Know About Cycle Syncing And How It Can Impact Your Life
Cycle syncing has become popular in women's lifestyle circles, and you, too, can do it with ease.
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What Is The Difference Between Low Impact And High Impact Workouts?
While every workout helps you get into shape and enhance your stamina, it helps to know the different types of workouts so you can reap their distinct benefits.
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Here's How To Handle Stress-Induced Teeth Grinding And Jaw Clenching
Healthy teeth are one of the keys to a healthy body, and if you're clenching and grinding yours, you could be causing damage to them -- here's what to do!
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When To Know If Your Eating Habits Are Something More Serious
Sometimes eating habits are more than they appear to be. If you enjoy eating more than anything, there is a chance your habits may be more serious.
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Do Devices Aimed At Relieving Period Cramps Really Work?
Period cramps are known to be some of the worst cramps a human can experience, but some devices are helping moderate them. But are they effective and worth it?
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Stretches Perfect For When You Get An Annoying Butt Cramp
Cramps are a real pain (pun intended), but getting through them doesn't need to be hard. A few stretches can go a long way.
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Make The Most Of Your Midday Nap With These Tips
Good health begins with a good night's sleep, but sometimes our sleep schedules and busy work schedules require a midday nap. Here's how to get yours.
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Why You Should Add Peppermint To Your Next Bath
Peppermint has many curative properties, both internally and externally. Using this oil in your bath can be a divine experience, and we tell you how.
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When You Stand Up Straight, This Is What Happens To Your Body And Mind
We've all heard that we need to stand up straight at all times, but is it really that serious? As it turns out, it might be.
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What To Know About Eco-Anxiety And How You Can Deal With It
Eco-anxiety is a growing concern as climate change continues to wreak havoc across the globe. However, there are ways to lessen its effects on you.
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Beauty Treatments That Are Safe During Pregnancy
Pregnancy requires lifestyle changes, but moms-to-be don't have to sacrifice all beauty treatments. See the beauty rituals that are safe for moms and babies.
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What Is A Listerine Foot Soak And Does It Work?
Listerine is most commonly used as a mouthwash, but some folks have resorted to soaking their feet in it. But why, and does it work?
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Are There Health Benefits To Ditching Your Bra?
Despite being worn for what seems like forever, bras may not be the best for our bodies. Let's take a closer look.
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All The Ways You Can Keep Your Hot Girl Walk From Becoming Stale
Hot girl walks have taken over social media, but if you're going to try them out long-term, you may need some tips to prevent them from becoming boring.
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