Heading Outdoors Can Help Improve Your Overall Health
There are a plethora of health benefits when it comes to spending time outside. Here are just a few of the ways it can better your life and mind.
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Signs That It's Time To Change Your Birth Control Method
Many women are on birth control, but are they using the method that's right for them? Let's discuss how you can tell if it's time to switch methods.
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Why There's A Lot To Love About A Hot Girl Walk
Hot girl walks have taken over the internet, and they may be what you've been looking for.
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These Are The Signs That You're Having A Hot Flash
Hot flashes are a sign of menopause, but they also come with their own signs.
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How To Prevent Annoying Post-Party Hangovers
Do you always wake up with a pounding headache after a night out? Talk about painful regret. Next time, use these tips to prevent a post-party hangover.
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Can You Get A Tattoo While Pregnant?
There are many factors to consider when weighing the risk of getting a tattoo while pregnant. Here's what to know about getting a tattoo during pregnancy.
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Is Your Acne Messing With Your Sleep?
We all know that poor sleep can worsen acne, but can acne make it harder to sleep? Here's what experts have to say about the link between acne and poor sleep.
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Mistakes You May Not Know You're Making In The Bathroom
We spend a lot of time in the bathroom, so we might as well do it right. Here's a list of mistakes you may not know you're making in the bathroom.
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What To Know About The Risk Of Contracting Monkeypox From Your Salon
Monkeypox cases have caused concern around the globe, and many in-person services may cause the virus' spread. Is this the case for the salon?
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How Using Toe Separators Can Help Your Overall Health
Modern footwear that jams your toes together can cause deformities. Now there's a wellness tool that can help restore them to their optimal alignment.
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5 Tips To Manage Pregnancy Cravings That Won't Go Away
Pregnancy cravings can come in swinging, but there are ways to temper them so that you can rest easily in your pregnancy.
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Self-Care Tips For When Migraines Strike During Your Period
Period pain can come in the form of throbbing headaches. By taking the right self-care steps, dealing with menstrual migraines doesn't have to be such a pain.
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The Health Screenings All Women Should Know About And When To Get Them
Health screenings are crucial to live a long life, but many don't know which to get and when to get them. Let's change that.
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How To Start Your At-Home Yoga Journey
You don't have to go to the gym or wellness center to experience the benefits of yoga. Here's how to get started practicing your poses at home.
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Is Natural Deodorant Really A Healthier Option?
Are over-the-counter deodorants actually harmful? We looked into whether natural deodorants are the better option and our findings may surprise you.
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Is There Really Such A Thing As Good And Bad Carbs?
Carbs are the backbone of many delicious foods, but some think carbs are either "good" or "bad." But is this true?
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What To Know Before Starting Reiki
Looking for a more holistic way to practice self-care and give yourself an internal glow-up? Reiki may be the answer. Here's what you need to know.
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Everything You Need To Know Before You Get Botox For Sweating
Research shows Botox can effectively treat excessive sweating. Here's what you need to know before seeking out this treatment option for yourself.
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5 Tips For Staying Organized When Suffering From Depression
Depression can wreak havoc on your life. Here are some tips that can help you stay organized and productive even while you're in the midst of depression.
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How To Readjust Your Day If You Didn't Get Enough Sleep The Night Before
Whether you were up late studying or dealing with noisy neighbors, sometimes sleep eludes us. Here's how to readjust your day if you didn't get enough sleep.
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The TikTok Trick That Actually Helps Determine Your Level Of Hydration
Hydration levels have seemingly never been so important, becoming extensively discussed online. Now, one TikTok tip can help you determine if you're hydrated.
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How To Raise Your Children To Be Positive About Their Bodies
Raising children is a feat, and raising them to be body-positive in our society can be even more challenging. But it's not impossible.
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Deep-Breathing Techniques For When You Need To Center Yourself
If you're dealing with stress and anxiety, there are some simple breathing exercises that can help bring more calm to your life. We go over them with you.
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How Does Period Underwear Work?
Cut down on the money you spend on sanitary products with period underwear, but, before you buy them, here's how they really work and why you need them.
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What To Know About Cycle Syncing And How It Can Impact Your Life
Cycle syncing has become popular in women's lifestyle circles, and you, too, can do it with ease.
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What Is The Difference Between Low Impact And High Impact Workouts?
While every workout helps you get into shape and enhance your stamina, it helps to know the different types of workouts so you can reap their distinct benefits.
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Here's How To Handle Stress-Induced Teeth Grinding And Jaw Clenching
Healthy teeth are one of the keys to a healthy body, and if you're clenching and grinding yours, you could be causing damage to them -- here's what to do!
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