Bar Soap Vs. Body Wash: Is One Better Than The Other For Your Skin Health?
How much thought do you put into your body soap? Choosing between bar soap or body wash can actually make a big difference. Here's what to know about each.
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How To Support Someone You Care About Who Is Struggling With An Eating Disorder
Support is important in families and other relationships. If someone close to you has an eating disorder, here are some ways to help them out.
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How To Best Support A Loved One As They Try To Quit Smoking
Is your friend or loved one trying to kick cigarettes for good? Here's how to be the support system they need on their journey to quit smoking.
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You Probably Aren't Changing Your Razor Blade Enough
Using a clean, keen razor ensures a close shave. But are you changing the razor blade often enough? Here's when to toss your old blade for a new one.
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Could Your Cracked Heels Be More Than Just Dry Skin?
Struggling with rough, patchy feet? You may be dealing with more than dry skin. Here's what you need to know about cracked heels, from causes to home remedies.
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Everything You Need To Know Before Switching To A Menstrual Cup
The use of menstrual cups has increased steadily in recent years. Before deciding if they are right for you, here are the pros and cons you should know.
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What To Know About How The COVID-19 Vaccine Affects Your Period
COVID-19 vaccinations are essential to protect oneself from the virus, but you should know that it might affect your period.
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How To Navigate Your Feelings When You Find Yourself Wanting To Cancel Plans
Being social isn't always easy, but when you find yourself needing a night in when you have plans, how do you cancel them without hurting feelings?
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How To Practice Gratitude In Your Everyday Life
If you haven't been practicing gratitude daily, you're missing out on something that will help your mind, body, and soul. Here's how to get started.
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Here's How Much Weight You Can Safely Lose In A Month
If you're looking to lose some weight quickly, you may want to know how much is a safe amount. We have the details you need to lose weight safely.
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What's The Difference Between Pilates And Barre?
Pilates and barre share similar movements and target similar muscles. Learn what makes them different to decide which is best for your abilities and goals.
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Here's How Often You Should Really Be Washing Your Bras
Is your bra in need of a trip through the washing machine? If it's been a few wears since you washed it, it's probably overdue for a bath. Here are the details.
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The Best At-Home Lymphatic Drainage Practices To Prevent Puffiness
Woke up looking bloated and puffy? Nurture your lymph nodes at home with these simple practices to help keep your body flushed and detoxed.
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Accessible Ways To Get Birth Control Online And Delivered To Your Doorstep
Birth control is an essential part of healthcare. And now there is growing access to buying birth control online and even having it shipped to your door.
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What To Know About Getting Your Tubes Tied And The Barriers You May Come Across
Many women opt to get their tubes tied, even if doctors are often in opposition. Here's what you need to know.
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What To Know About Emerging EMDR Therapy For Processing Trauma
EDMR therapy has emerged as a way to help people work through trauma, but there are things you need to know before trying it.
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What You Need To Know Before You Try A Juice Cleanse
Juice cleanses can be a reset for the body, but they also pose risks long-term. So, is it right for you?
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Here's How You Can Treat Hyperhidrosis
Hyperhidrosis affects people across the world and can be embarrassing, but there are accessible ways to treat it.
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21 Questions Every Woman Should Ask Her Gynecologist
Your gynecologist is meant to take care of you, so it's important to build a trusting relationship with them. Once you do, ask these questions.
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How Often Should You Be Changing Your Shower Accessories?
Think your shower accessories are clean because they get soap and water on them regularly? Think again. Ever heard of that little thing called bacteria?
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What Does A Lump In Your Breast Really Feel Like?
Lumps in the breast area can be indicative of breast cancer, but you first need to know what they feel like to determine if you really have a lump.
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5 Ways To Relieve Pulled Muscles
Fitness is important for overall wellness, but what happens when a pulled muscle keeps you from physical activity? Here's how to help relieve the pain.
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What's The Deal With Doorknob Confessions During Therapy?
Doorknob confessions are a common occurrence during therapy sessions. Read on to find out what the deal is with doorknob confessions and how to avoid them.
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12 Quick And Easy At-Home Workouts For You To Try
Here are 12 quick and easy at-home workouts that will challenge your body while improving flexibility, strengthening your core, and toning your glutes.
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What Does It Mean When You Crave Eggs While Pregnant?
Craving eggs when pregnant is pretty common compared to other cravings, and it may mean something specific to you.
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Is Rowing A Better Cardio Workout Than Running?
Looking for a cardio workout to round out your exercise routine? You may be debating between running and rowing. Here's what you need to know about both!
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Your Guide To Managing Seasonal Depression During The Darker Months
Seasonal depression hits many people across the world hard, but there are ways to get through it each year without suffering alone. Here's how.
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