Calf Stretches Every Runner Should Know About
Runners use their calf muscles a lot, and need to take care of them well. Here are some important calf stretches every runner should know about.
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Are Multivitamins Necessary For Everyone?
Supplements have become a popular option for health-conscious consumers. But are multivitamins necessary for everyone? Here's what experts have to say.
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Did You Know You Can Prepare For An Inevitable Winter Sickness?
Many of us get sick each winter, but if we've learned anything, it's that we need to prepare for this ahead of time. Here's what you can do.
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All Of The Mental Health Resources You Need To Get And Give Help
Mental health is discussed openly now more than ever, but you still may not have the resources to get and give help. We're here to change that.
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Here's When You Should Be Concerned About Your Freckles
If you have freckles, whether you love them or hate them, you may not realize they have something to say about the health of your skin. Let's look!
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How To Approach A Loved One About Substance Abuse Concerns
Substance abuse is a concern in many families, relationships, and friendships, but there are ways to approach the subject in a healthy manner. Here's how.
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How To Incorporate Hiking Into Your Wellness Routine
Incorporating exercise into your daily life is important, and for many, hiking is the easiest avenue to accomplish this. Here's how you can do it, too.
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What You Should Know About Trendy Reformer Pilates
Reformer Pilates is a celebrity-approved workout method. So what exactly are the benefits of reformer exercise and how does it differ from mat-based Pilates?
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How To Support A Loved One Who's Survived A Sexual Assault
When a loved one comes to you with something painful to discuss, they're looking for someone who will listen. Here's how to help a sexual assault survivor.
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The Science-Backed Reason Why You May Hate Being Hugged
Hugs aren't something everyone is into, and if you don't like being hugged, there could be a reason why. Let's take a look at hug aversion and how to heal it.
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Can Being Cheated On Physically Impact Your Brain?
Being cheated on is a very traumatic experience, and it just might impact your brain negatively. We look at what the experts have to say about it.
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Why Trying Adaptogens May Change Your Outlook On Life
If you want to boost your mood and find a healthy way to battle stress, adaptogens may be able to help. Here's what they are and how to get them.
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Why You Should Add The Scissors Exercise To Your Next Workout
Different exercises target different muscles, and the scissors exercise might be the one you've been missing in your workout routine. Here's why.
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How To Work Out Without Ever Stepping Foot In A Gym
Working out from home can save you time while still meeting your goals, and these tips will help you master it in no time.
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Here's How To Prevent Uncomfortable Sweaty Feet
Sweaty feet are normal when exercising, but if they're sweaty often, you may need to be proactive in finding a solution. Here, we have five options for you.
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The Amazing Benefits Of Attending A Barre Class
Barre classes are taking the fitness world by storm by combining many separate fitness philosophies and moves, and it's easy to reap their benefits.
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Bar Soap Vs. Body Wash: Is One Better Than The Other For Your Skin Health?
How much thought do you put into your body soap? Choosing between bar soap or body wash can actually make a big difference. Here's what to know about each.
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How To Support Someone You Care About Who Is Struggling With An Eating Disorder
Support is important in families and other relationships. If someone close to you has an eating disorder, here are some ways to help them out.
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How To Best Support A Loved One As They Try To Quit Smoking
Is your friend or loved one trying to kick cigarettes for good? Here's how to be the support system they need on their journey to quit smoking.
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You Probably Aren't Changing Your Razor Blade Enough
Using a clean, keen razor ensures a close shave. But are you changing the razor blade often enough? Here's when to toss your old blade for a new one.
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Could Your Cracked Heels Be More Than Just Dry Skin?
Struggling with rough, patchy feet? You may be dealing with more than dry skin. Here's what you need to know about cracked heels, from causes to home remedies.
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Everything You Need To Know Before Switching To A Menstrual Cup
The use of menstrual cups has increased steadily in recent years. Before deciding if they are right for you, here are the pros and cons you should know.
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What To Know About How The COVID-19 Vaccine Affects Your Period
COVID-19 vaccinations are essential to protect oneself from the virus, but you should know that it might affect your period.
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How To Navigate Your Feelings When You Find Yourself Wanting To Cancel Plans
Being social isn't always easy, but when you find yourself needing a night in when you have plans, how do you cancel them without hurting feelings?
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How To Practice Gratitude In Your Everyday Life
If you haven't been practicing gratitude daily, you're missing out on something that will help your mind, body, and soul. Here's how to get started.
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Here's How Much Weight You Can Safely Lose In A Month
If you're looking to lose some weight quickly, you may want to know how much is a safe amount. We have the details you need to lose weight safely.
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What's The Difference Between Pilates And Barre?
Pilates and barre share similar movements and target similar muscles. Learn what makes them different to decide which is best for your abilities and goals.
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