20 Household Items You Can Use As Your Personal Home Gym Equipment
You don't have to go to the gym to stay fit. Here are some common household items you probably already have that can contribute to an amazing at-home workout.
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Tips For Dealing With Loneliness In Your Life
If you're feeling lonely, even if you're not alone, there are things you can do to help you feel connected again. Here are some healthy ideas.
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Dry Swallowing Pills May Be More Dangerous Than You Think
People take their pills differently. It's a face of life. By swallowing them dry might be quite bad for you. Here's why.
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How To Determine Which Birth Control Method Is Best For You
When it comes to birth control, there are multiple options available, each with pros and cons. Here's how to choose which birth control method is right for you.
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What To Expect When Getting Botox For Teeth Grinding
Botox is a popular treatment for erasing wrinkles, but did you know it can also help medical issues? Here's what to know about using Botox for teeth grinding.
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Tips For Watching Potentially Triggering Movies And TV Shows
Finding certain media disturbing is nothing to be ashamed of. Here's how to look after yourself when faced with movies and TV shows that are triggering.
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Why Your Hair's Part Line May Be Widening And What You Can Do About It
The emotional turmoil of hair thinning can be devastating. Find out why your part line may be widening and how you can get the healthy hair of your dreams.
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Sober September Is The Latest Trend. Here's What You Need To Know
Here's what to know about the Sober September trend, and why no-alcohol challenges throughout the year can be great for your overall health and wellbeing.
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What You Need To Know About Healing From A Nose Job
A rhinoplasty is a relatively minor procedure compared to other forms of plastic surgery, but getting the aftercare right is still so important.
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Ways To Keep Your Mental Health And Physical Wellbeing At The Forefront This Holiday Season
The holidays can be a challenging time of year for many. Here are our best tips to help you stay on top of your physical and mental health during this time.
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Why You Should Bring The Nostalgic Gym Class Wall Sit Into Your Workout Routine
We all hated the wall sit in gym class when we were kids, but could this retro exercise be worth incorporating into our workout sessions as adults?
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Does Mouth Taping Have Actual Sleep Benefits?
If you snore at night and you're looking for ways to stop, mouth taping may be on your radar. But is this safe and effective, or should you try something else?
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What Is Brown Noise And Will It Help You Sleep Better?
White noise has long been considered a helpful tool for falling asleep, but another sleeping aid has been gaining popularity of late: brown noise.
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All About The Beauty Of 'Glimmers' In Everyday Life
There is something the opposite of triggers, and it can help you have more feel-good moments in your life. Let's talk about glimmers and what they can do.
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How To Take Full Advantage Of Your Days Off Of Work
Dreading Monday after a nice relaxing weekend? Rather than letting the workweek ruin what's left of your weekend, take these tips into mind.
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The Benefits Of Muscle Confusion For You Workout
Working out is one of the ways you can strive for better health and a longer life, but what are the best ways to work out, and what is muscle confusion?
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Is Cracking Your Joints A Bad Habit?
If you crack your knuckles for relief, is it a bad thing? We take a look at whether it's a bad thing or not and how it may affect the people around you.
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Could The Autumn Months Be Causing An Uptick In Your Anxiety?
We often hear talk of seasonal affective disorder (SAD), but autumn anxiety might also be affecting you without you knowing. Here's how to tell.
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Here's Why Those ASMR Videos Feel So Relaxing
ASMR videos took over the internet a few years ago, and they remain popular today. But why are they so beloved? Let's take a look at the science behind them.
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The Sun Protection Tips You Need To Know To Keep Dark Skin Safe
Darker skin is often thought to not need sunscreen, but this couldn't be further from the truth. Here's what you need to know.
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A Medical Pedicure Could Be The Key To Perfect Feet
A pedicure is great, but a medical pedicure is better. Find out the exact difference between the two, and why a medi pedi may be your ticket to beautiful feet.
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Calf Stretches Every Runner Should Know About
Runners use their calf muscles a lot, and need to take care of them well. Here are some important calf stretches every runner should know about.
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Are Multivitamins Necessary For Everyone?
Supplements have become a popular option for health-conscious consumers. But are multivitamins necessary for everyone? Here's what experts have to say.
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Did You Know You Can Prepare For An Inevitable Winter Sickness?
Many of us get sick each winter, but if we've learned anything, it's that we need to prepare for this ahead of time. Here's what you can do.
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All Of The Mental Health Resources You Need To Get And Give Help
Mental health is discussed openly now more than ever, but you still may not have the resources to get and give help. We're here to change that.
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Here's When You Should Be Concerned About Your Freckles
If you have freckles, whether you love them or hate them, you may not realize they have something to say about the health of your skin. Let's look!
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How To Approach A Loved One About Substance Abuse Concerns
Substance abuse is a concern in many families, relationships, and friendships, but there are ways to approach the subject in a healthy manner. Here's how.
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