Why You Should Bring The Nostalgic Gym Class Wall Sit Into Your Workout Routine
We all hated the wall sit in gym class when we were kids, but could this retro exercise be worth incorporating into our workout sessions as adults?
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Does Mouth Taping Have Actual Sleep Benefits?
If you snore at night and you're looking for ways to stop, mouth taping may be on your radar. But is this safe and effective, or should you try something else?
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What Is Brown Noise And Will It Help You Sleep Better?
White noise has long been considered a helpful tool for falling asleep, but another sleeping aid has been gaining popularity of late: brown noise.
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All About The Beauty Of 'Glimmers' In Everyday Life
There is something the opposite of triggers, and it can help you have more feel-good moments in your life. Let's talk about glimmers and what they can do.
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How To Take Full Advantage Of Your Days Off Of Work
Dreading Monday after a nice relaxing weekend? Rather than letting the workweek ruin what's left of your weekend, take these tips into mind.
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The Benefits Of Muscle Confusion For You Workout
Working out is one of the ways you can strive for better health and a longer life, but what are the best ways to work out, and what is muscle confusion?
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Is Cracking Your Joints A Bad Habit?
If you crack your knuckles for relief, is it a bad thing? We take a look at whether it's a bad thing or not and how it may affect the people around you.
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Could The Autumn Months Be Causing An Uptick In Your Anxiety?
We often hear talk of seasonal affective disorder (SAD), but autumn anxiety might also be affecting you without you knowing. Here's how to tell.
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Here's Why Those ASMR Videos Feel So Relaxing
ASMR videos took over the internet a few years ago, and they remain popular today. But why are they so beloved? Let's take a look at the science behind them.
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The Sun Protection Tips You Need To Know To Keep Dark Skin Safe
Darker skin is often thought to not need sunscreen, but this couldn't be further from the truth. Here's what you need to know.
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A Medical Pedicure Could Be The Key To Perfect Feet
A pedicure is great, but a medical pedicure is better. Find out the exact difference between the two, and why a medi pedi may be your ticket to beautiful feet.
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Calf Stretches Every Runner Should Know About
Runners use their calf muscles a lot, and need to take care of them well. Here are some important calf stretches every runner should know about.
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Are Multivitamins Necessary For Everyone?
Supplements have become a popular option for health-conscious consumers. But are multivitamins necessary for everyone? Here's what experts have to say.
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Did You Know You Can Prepare For An Inevitable Winter Sickness?
Many of us get sick each winter, but if we've learned anything, it's that we need to prepare for this ahead of time. Here's what you can do.
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All Of The Mental Health Resources You Need To Get And Give Help
Mental health is discussed openly now more than ever, but you still may not have the resources to get and give help. We're here to change that.
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Here's When You Should Be Concerned About Your Freckles
If you have freckles, whether you love them or hate them, you may not realize they have something to say about the health of your skin. Let's look!
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How To Approach A Loved One About Substance Abuse Concerns
Substance abuse is a concern in many families, relationships, and friendships, but there are ways to approach the subject in a healthy manner. Here's how.
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How To Incorporate Hiking Into Your Wellness Routine
Incorporating exercise into your daily life is important, and for many, hiking is the easiest avenue to accomplish this. Here's how you can do it, too.
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What You Should Know About Trendy Reformer Pilates
Reformer Pilates is a celebrity-approved workout method. So what exactly are the benefits of reformer exercise and how does it differ from mat-based Pilates?
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How To Support A Loved One Who's Survived A Sexual Assault
When a loved one comes to you with something painful to discuss, they're looking for someone who will listen. Here's how to help a sexual assault survivor.
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The Science-Backed Reason Why You May Hate Being Hugged
Hugs aren't something everyone is into, and if you don't like being hugged, there could be a reason why. Let's take a look at hug aversion and how to heal it.
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Can Being Cheated On Physically Impact Your Brain?
Being cheated on is a very traumatic experience, and it just might impact your brain negatively. We look at what the experts have to say about it.
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Why Trying Adaptogens May Change Your Outlook On Life
If you want to boost your mood and find a healthy way to battle stress, adaptogens may be able to help. Here's what they are and how to get them.
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Why You Should Add The Scissors Exercise To Your Next Workout
Different exercises target different muscles, and the scissors exercise might be the one you've been missing in your workout routine. Here's why.
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How To Work Out Without Ever Stepping Foot In A Gym
Working out from home can save you time while still meeting your goals, and these tips will help you master it in no time.
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Here's How To Prevent Uncomfortable Sweaty Feet
Sweaty feet are normal when exercising, but if they're sweaty often, you may need to be proactive in finding a solution. Here, we have five options for you.
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The Amazing Benefits Of Attending A Barre Class
Barre classes are taking the fitness world by storm by combining many separate fitness philosophies and moves, and it's easy to reap their benefits.
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