How To Ensure Your Skincare Routine Is Pregnancy Safe
Many people have extensive skincare routines, but are these same routines acceptable when pregnant? Let's find out.
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Why You Should Never Be Lax When It Comes To Removing Contacts Before Bed
Removing contacts before bed is a hassle to some, but there are a few reasons why it needs to become a priority for you.
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How To Approach Your Partner About Getting Tested For STIs
STIs are on the rise, so it is even more important than ever to have that talk with potential sexual partners. Here are some tips on approaching the subject.
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What To Know About Birth Control If You Have PCOS
It's difficult to manage PCOS, but some take birth control to help with its effects. However, there's a lot you need to know before doing this.
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What To Know Before You Try An Infrared Sauna
Saunas have been used for wellness and bathing for centuries, and the rise of infrared saunas is a natural consequence. Here's what they can do for you.
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Experts Say This Sound May Be Better Than White Noise For Sleeping
For years, white noise has been a go-to method for anyone struggling with sleep issues. Now, insomniacs are turning to another relaxing sound for better rest.
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20 Household Items You Can Use As Your Personal Home Gym Equipment
You don't have to go to the gym to stay fit. Here are some common household items you probably already have that can contribute to an amazing at-home workout.
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Tips For Dealing With Loneliness In Your Life
If you're feeling lonely, even if you're not alone, there are things you can do to help you feel connected again. Here are some healthy ideas.
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Dry Swallowing Pills May Be More Dangerous Than You Think
People take their pills differently. It's a face of life. By swallowing them dry might be quite bad for you. Here's why.
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How To Determine Which Birth Control Method Is Best For You
When it comes to birth control, there are multiple options available, each with pros and cons. Here's how to choose which birth control method is right for you.
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What To Expect When Getting Botox For Teeth Grinding
Botox is a popular treatment for erasing wrinkles, but did you know it can also help medical issues? Here's what to know about using Botox for teeth grinding.
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Tips For Watching Potentially Triggering Movies And TV Shows
Finding certain media disturbing is nothing to be ashamed of. Here's how to look after yourself when faced with movies and TV shows that are triggering.
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Why Your Hair's Part Line May Be Widening And What You Can Do About It
The emotional turmoil of hair thinning can be devastating. Find out why your part line may be widening and how you can get the healthy hair of your dreams.
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Sober September Is The Latest Trend. Here's What You Need To Know
Here's what to know about the Sober September trend, and why no-alcohol challenges throughout the year can be great for your overall health and wellbeing.
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What You Need To Know About Healing From A Nose Job
A rhinoplasty is a relatively minor procedure compared to other forms of plastic surgery, but getting the aftercare right is still so important.
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Ways To Keep Your Mental Health And Physical Wellbeing At The Forefront This Holiday Season
The holidays can be a challenging time of year for many. Here are our best tips to help you stay on top of your physical and mental health during this time.
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Why You Should Bring The Nostalgic Gym Class Wall Sit Into Your Workout Routine
We all hated the wall sit in gym class when we were kids, but could this retro exercise be worth incorporating into our workout sessions as adults?
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Does Mouth Taping Have Actual Sleep Benefits?
If you snore at night and you're looking for ways to stop, mouth taping may be on your radar. But is this safe and effective, or should you try something else?
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What Is Brown Noise And Will It Help You Sleep Better?
White noise has long been considered a helpful tool for falling asleep, but another sleeping aid has been gaining popularity of late: brown noise.
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All About The Beauty Of 'Glimmers' In Everyday Life
There is something the opposite of triggers, and it can help you have more feel-good moments in your life. Let's talk about glimmers and what they can do.
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How To Take Full Advantage Of Your Days Off Of Work
Dreading Monday after a nice relaxing weekend? Rather than letting the workweek ruin what's left of your weekend, take these tips into mind.
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The Benefits Of Muscle Confusion For You Workout
Working out is one of the ways you can strive for better health and a longer life, but what are the best ways to work out, and what is muscle confusion?
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Is Cracking Your Joints A Bad Habit?
If you crack your knuckles for relief, is it a bad thing? We take a look at whether it's a bad thing or not and how it may affect the people around you.
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Could The Autumn Months Be Causing An Uptick In Your Anxiety?
We often hear talk of seasonal affective disorder (SAD), but autumn anxiety might also be affecting you without you knowing. Here's how to tell.
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Here's Why Those ASMR Videos Feel So Relaxing
ASMR videos took over the internet a few years ago, and they remain popular today. But why are they so beloved? Let's take a look at the science behind them.
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The Sun Protection Tips You Need To Know To Keep Dark Skin Safe
Darker skin is often thought to not need sunscreen, but this couldn't be further from the truth. Here's what you need to know.
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A Medical Pedicure Could Be The Key To Perfect Feet
A pedicure is great, but a medical pedicure is better. Find out the exact difference between the two, and why a medi pedi may be your ticket to beautiful feet.
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