What To Know Before Getting Your First Mammogram
Despite their effectiveness and monumental importance, getting a mammogram for the first time can be a nerve-racking experience. Here's what to expect.
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Are There Real Benefits To Drinking Aloe Vera Juice?
The are many reported health benefits of aloe vera for the outside and inside of the body. But what are they, and does it really work? Let's look!
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Natural Remedies That May Help Ease Your Anxiety
If you have anxiety and want some extra help finding peace and calm, there are some natural remedies worth looking into. Here are a few of them.
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What To Know About Collective Grief And Its Benefits
While many of us grieve alone, there is something that draws many together when grief and loss are huge. Let's take a look at collective grief.
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How To Best Support A Loved One Going Through A Mental Health Crisis
When someone you care about is in a mental health crisis, and you want to help them, there are some things you can do and some you shouldn't.
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Can You Really Detox From An Epsom Salt Bath?
If you want a new way to detox, Epsom salts may help detox your skin. We look at what these salt baths may be able to do for you and how to use them.
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How To Banish Brain Fog For Good
If brain fog is affecting your life and you want to know why we have some details on where it comes from and how you may be able to battle it.
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What To Know About Perimenopause
Once you hit your mid-40s and higher, changes start to happen -- menopause is the cause of some of those changes. So, let's talk about perimenopause.
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How To Feel Cool And Refreshed After A Long Workout
Long workouts are good for us, but they can leave you feeling overheated and messy. However, you can feel refreshed with just a few daily practices.
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What To Know About The Viral Claim Mucinex Can Help Get You Pregnant
The latest viral pregnancy hack is quite the doozy. Can an over-the-counter cough decongestant really increase your chances of conceiving?
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Why It's So Easy To Get Dehydrated On Your Period
Dehydration is never good, but did you know that it's even easier to become dehydrated when on your period? Here's why, as well as how to fix it.
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How To Ensure Your Skincare Routine Is Pregnancy Safe
Many people have extensive skincare routines, but are these same routines acceptable when pregnant? Let's find out.
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Why You Should Never Be Lax When It Comes To Removing Contacts Before Bed
Removing contacts before bed is a hassle to some, but there are a few reasons why it needs to become a priority for you.
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How To Approach Your Partner About Getting Tested For STIs
STIs are on the rise, so it is even more important than ever to have that talk with potential sexual partners. Here are some tips on approaching the subject.
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What To Know About Birth Control If You Have PCOS
It's difficult to manage PCOS, but some take birth control to help with its effects. However, there's a lot you need to know before doing this.
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What To Know Before You Try An Infrared Sauna
Saunas have been used for wellness and bathing for centuries, and the rise of infrared saunas is a natural consequence. Here's what they can do for you.
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Experts Say This Sound May Be Better Than White Noise For Sleeping
For years, white noise has been a go-to method for anyone struggling with sleep issues. Now, insomniacs are turning to another relaxing sound for better rest.
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20 Household Items You Can Use As Your Personal Home Gym Equipment
You don't have to go to the gym to stay fit. Here are some common household items you probably already have that can contribute to an amazing at-home workout.
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Tips For Dealing With Loneliness In Your Life
If you're feeling lonely, even if you're not alone, there are things you can do to help you feel connected again. Here are some healthy ideas.
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Dry Swallowing Pills May Be More Dangerous Than You Think
People take their pills differently. It's a face of life. By swallowing them dry might be quite bad for you. Here's why.
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How To Determine Which Birth Control Method Is Best For You
When it comes to birth control, there are multiple options available, each with pros and cons. Here's how to choose which birth control method is right for you.
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What To Expect When Getting Botox For Teeth Grinding
Botox is a popular treatment for erasing wrinkles, but did you know it can also help medical issues? Here's what to know about using Botox for teeth grinding.
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Tips For Watching Potentially Triggering Movies And TV Shows
Finding certain media disturbing is nothing to be ashamed of. Here's how to look after yourself when faced with movies and TV shows that are triggering.
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Why Your Hair's Part Line May Be Widening And What You Can Do About It
The emotional turmoil of hair thinning can be devastating. Find out why your part line may be widening and how you can get the healthy hair of your dreams.
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Sober September Is The Latest Trend. Here's What You Need To Know
Here's what to know about the Sober September trend, and why no-alcohol challenges throughout the year can be great for your overall health and wellbeing.
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What You Need To Know About Healing From A Nose Job
A rhinoplasty is a relatively minor procedure compared to other forms of plastic surgery, but getting the aftercare right is still so important.
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Ways To Keep Your Mental Health And Physical Wellbeing At The Forefront This Holiday Season
The holidays can be a challenging time of year for many. Here are our best tips to help you stay on top of your physical and mental health during this time.
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