The Wellness Trends You Can Steal From Australians Right Now
If you're longing to feel well from head to toe, look toward Australia. Here are some of the wellness trends that make them happy and healthy.
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Is Blue Light Damaging For Your Skin?
Blue light is a naturally-occurring type of light, but it's mired in controversy. Let's settle this once and for all: is blue light bad for your skin?
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Hanger Is A Real Thing - Here's How To Control It
If you've ever felt irritable as it draws close to lunchtime, you've probably experienced hanger. Here's how to control this blend of hunger and anger.
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Daydreaming May Have Some Huge Mental Health Benefits
As it turns out, daydreaming may not be such a waste of time after all. Find out the mental health benefits linked to letting your mind wander.
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All The Signs You May Have Sensitive Skin
Is your skin really sensitive, or is there an underlying issue causing your skin problems? Check out these five signs that you probably have sensitive skin.
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Your Guide To Combating 'Hangxiety' After A Night Out
Hangover anxiety can happen, but there are things you can do to combat it, just like you'd work to get over that basic hangover. Here are some tips.
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The Unexpected Health Benefits Of Moderate Alcohol Consumption
Having a drink or two a few times a week may be beneficial to your health. We take a look at some of the benefits moderate alcohol consumption offers.
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Tips For Determining If Your Birth Control Is Causing Side Effects
From headaches to abdominal pains, there are all sorts of side effects that can be caused by birth control. Here's how to determine if that's your problem.
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How Often Should You Be Getting Massages To Reap The Benefits?
Getting a massage is such a relaxing thing, and it's also good for your overall health. Let's take a look at how often you should partake in massages.
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Here's Why Cold Weather Makes You Itchy And What You Can Do About It
You can fight dry skin this winter before it turns into a bigger problem. Cold weather can really do a number on our skin -- here's how to get help.
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How To Find A Good Therapist Without Breaking The Bank
Therapy is notoriously expensive, but there are affordable avenues through which to receive help. You just have to know where to look.
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Everything You Need To Know About Float Tanks
Known as sensory deprivation tank therapy, float tanks are becoming increasingly popular as they are believed to provide many health and wellness benefits.
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Barbells Vs. Dumbbells: Which Are Best For Your Strength Training Routine?
Barbells and dumbbells are both common workout equipment, but they're different nonetheless. Here's your guide to distinguishing them.
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6 Tips For Successfully Handling Pre-Wedding Anxiety
Wedding prep stressing you out? It’s normal to feel nervous about marriage. But these tips can help you enjoy the journey and kiss pre-wedding anxiety goodbye.
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Here Are The Key Differences Between Stress And Anxiety
Stress and anxiety are two very different creatures, and it's not too difficult to pick one from the other. We have some tips to help you out.
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The Best Apps For Mindfulness And Meditation
Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!
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What Really Happens To Your Body If You Stop Eating Carbs?
Carbs fuel the body; it's a fact of life. But what happens if you stop eating them altogether or greatly cut down your intake? Let's see what the experts say.
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The Trouble With Workplace Weight-Loss Challenges
Weight-loss challenges are designed to improve employee health and happiness, but do they have the opposite effect? Find out what the experts say.
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What Does It Mean When You Crave Peanut Butter While Pregnant?
Many people crave peanut butter, but it's potentially a more common occurrence among pregnant individuals. Here's what this really happens.
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10 Ways To Avoid Those Dreaded Wine Hangovers
There's no reason to believe that headaches are unavoidable if you choose to drink alcohol. Here are 10 helpful ways to avoid those dreaded wine hangovers.
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If Your Gut Health Is Suffering, High Stress Levels May Be The Culprit
Stress is common, but if you are dealing with high stress often, it could be affecting the health of your gut. Here's why, and how to fix it.
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How To Keep Yourself Warm When Running During The Colder Months
Winter is coming, but that doesn't mean you have to give up your running routine. Here are our best tips for staying comfortable while running in the cold.
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What To Know About Botox Aftercare
Botox can dramatically decrease the appearance of wrinkles, plus it can remedy a range of medical issues. Here's what you should know about Botox aftercare.
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What Really Causes Pregnancy Cravings?
Pregnancy cravings can hit at any time. Find out why you might suddenly get the urge for peanut butter and pickles, and how long these cravings usually last.
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Can You Wash Your Face With Contact Lenses In?
Many contact lens wearers may not know if it's safe to wash their faces with their lenses in, so we've taken the guesswork out of the equation.
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What's A Normal Amount Of Hair To Lose In A Day?
A little bit of hair loss each day is nothing to worry about, but when is it something more than your basic shedding? We take a look at hair loss.
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Your Guide To All The Benefits Of Nordic Walking
What exactly is Nordic walking, and does it have more benefits than regular walking? Here's why this European exercise method is becoming increasingly popular.
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