What Does It Mean If Someone Is In Their Healing Era?
Stepping into your healing era opens you up to more relaxation and time to grieve losses. Here are the details and what you might do in this time.
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Make The Holidays As Pain-Free As Possible With These Migraine Management Tips
If you suffer from chronic migraines, you know how fun situations can be halted when you feel one creeping in. Celebrate the holidays pain-free with these tips.
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How To Curb Caffeine Headaches When You're Trying To Cut Back
Caffeine headaches are withdrawal symptoms, but they can be eased with a few tips.
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What Is Maladaptive Daydreaming?
Sometimes there's more to daydreaming than just enjoying a fantasy to sweep you out of the moment -- there are times when it's an issue. Here's what to know.
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Don't Ignore These Signs That You May Be Getting Too Much Screen Time
Feeling worn out after a day spent staring at electronics? You may be getting too much screen time. Here are important signs that it’s time to scale back.
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Do You Smell Differently When You're Stressed?
Does stress make you stinkier? It's a fact that stress can have many negative effects on us, including adding to our body odor. Here are the details.
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Don't Make This Common Sunscreen Mistake
SPF is one of the most important steps in your skincare routine, but most people aren't applying it correctly. Here's the common sunscreen mistake to avoid.
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Is It Safe To Take Plan B While On Birth Control?
There's lots of confusion around Plan B and how it affects other birth control. So we're investigating! Find out if you can take Plan B and the Pill together.
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How To Elevate Your Workout With Ankle Weights
Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely incorporate them into your workout.
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Fact Vs. Fiction: How Does Plan B Really Affect Your Body?
Since its approval in the late '90s, Plan B has been the target of endless rumors, myths, and fallacies. It's time to separate the fact from the fiction!
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The Wellness Trends You Can Steal From Australians Right Now
If you're longing to feel well from head to toe, look toward Australia. Here are some of the wellness trends that make them happy and healthy.
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Is Blue Light Damaging For Your Skin?
Blue light is a naturally-occurring type of light, but it's mired in controversy. Let's settle this once and for all: is blue light bad for your skin?
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Hanger Is A Real Thing - Here's How To Control It
If you've ever felt irritable as it draws close to lunchtime, you've probably experienced hanger. Here's how to control this blend of hunger and anger.
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Daydreaming May Have Some Huge Mental Health Benefits
As it turns out, daydreaming may not be such a waste of time after all. Find out the mental health benefits linked to letting your mind wander.
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All The Signs You May Have Sensitive Skin
Is your skin really sensitive, or is there an underlying issue causing your skin problems? Check out these five signs that you probably have sensitive skin.
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Your Guide To Combating 'Hangxiety' After A Night Out
Hangover anxiety can happen, but there are things you can do to combat it, just like you'd work to get over that basic hangover. Here are some tips.
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The Unexpected Health Benefits Of Moderate Alcohol Consumption
Having a drink or two a few times a week may be beneficial to your health. We take a look at some of the benefits moderate alcohol consumption offers.
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Tips For Determining If Your Birth Control Is Causing Side Effects
From headaches to abdominal pains, there are all sorts of side effects that can be caused by birth control. Here's how to determine if that's your problem.
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How Often Should You Be Getting Massages To Reap The Benefits?
Getting a massage is such a relaxing thing, and it's also good for your overall health. Let's take a look at how often you should partake in massages.
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Here's Why Cold Weather Makes You Itchy And What You Can Do About It
You can fight dry skin this winter before it turns into a bigger problem. Cold weather can really do a number on our skin -- here's how to get help.
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How To Find A Good Therapist Without Breaking The Bank
Therapy is notoriously expensive, but there are affordable avenues through which to receive help. You just have to know where to look.
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Everything You Need To Know About Float Tanks
Known as sensory deprivation tank therapy, float tanks are becoming increasingly popular as they are believed to provide many health and wellness benefits.
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Barbells Vs. Dumbbells: Which Are Best For Your Strength Training Routine?
Barbells and dumbbells are both common workout equipment, but they're different nonetheless. Here's your guide to distinguishing them.
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6 Tips For Successfully Handling Pre-Wedding Anxiety
Wedding prep stressing you out? It’s normal to feel nervous about marriage. But these tips can help you enjoy the journey and kiss pre-wedding anxiety goodbye.
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Here Are The Key Differences Between Stress And Anxiety
Stress and anxiety are two very different creatures, and it's not too difficult to pick one from the other. We have some tips to help you out.
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The Best Apps For Mindfulness And Meditation
Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!
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What Really Happens To Your Body If You Stop Eating Carbs?
Carbs fuel the body; it's a fact of life. But what happens if you stop eating them altogether or greatly cut down your intake? Let's see what the experts say.
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