Everything You Need To Know About Float Tanks
Known as sensory deprivation tank therapy, float tanks are becoming increasingly popular as they are believed to provide many health and wellness benefits.
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Barbells Vs. Dumbbells: Which Are Best For Your Strength Training Routine?
Barbells and dumbbells are both common workout equipment, but they're different nonetheless. Here's your guide to distinguishing them.
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6 Tips For Successfully Handling Pre-Wedding Anxiety
Wedding prep stressing you out? It’s normal to feel nervous about marriage. But these tips can help you enjoy the journey and kiss pre-wedding anxiety goodbye.
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Here Are The Key Differences Between Stress And Anxiety
Stress and anxiety are two very different creatures, and it's not too difficult to pick one from the other. We have some tips to help you out.
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The Best Apps For Mindfulness And Meditation
Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!
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What Really Happens To Your Body If You Stop Eating Carbs?
Carbs fuel the body; it's a fact of life. But what happens if you stop eating them altogether or greatly cut down your intake? Let's see what the experts say.
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The Trouble With Workplace Weight-Loss Challenges
Weight-loss challenges are designed to improve employee health and happiness, but do they have the opposite effect? Find out what the experts say.
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What Does It Mean When You Crave Peanut Butter While Pregnant?
Many people crave peanut butter, but it's potentially a more common occurrence among pregnant individuals. Here's what this really happens.
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10 Ways To Avoid Those Dreaded Wine Hangovers
There's no reason to believe that headaches are unavoidable if you choose to drink alcohol. Here are 10 helpful ways to avoid those dreaded wine hangovers.
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If Your Gut Health Is Suffering, High Stress Levels May Be The Culprit
Stress is common, but if you are dealing with high stress often, it could be affecting the health of your gut. Here's why, and how to fix it.
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How To Keep Yourself Warm When Running During The Colder Months
Winter is coming, but that doesn't mean you have to give up your running routine. Here are our best tips for staying comfortable while running in the cold.
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What To Know About Botox Aftercare
Botox can dramatically decrease the appearance of wrinkles, plus it can remedy a range of medical issues. Here's what you should know about Botox aftercare.
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What Really Causes Pregnancy Cravings?
Pregnancy cravings can hit at any time. Find out why you might suddenly get the urge for peanut butter and pickles, and how long these cravings usually last.
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Can You Wash Your Face With Contact Lenses In?
Many contact lens wearers may not know if it's safe to wash their faces with their lenses in, so we've taken the guesswork out of the equation.
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What's A Normal Amount Of Hair To Lose In A Day?
A little bit of hair loss each day is nothing to worry about, but when is it something more than your basic shedding? We take a look at hair loss.
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Your Guide To All The Benefits Of Nordic Walking
What exactly is Nordic walking, and does it have more benefits than regular walking? Here's why this European exercise method is becoming increasingly popular.
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What To Know Before Getting Your First Mammogram
Despite their effectiveness and monumental importance, getting a mammogram for the first time can be a nerve-racking experience. Here's what to expect.
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Are There Real Benefits To Drinking Aloe Vera Juice?
The are many reported health benefits of aloe vera for the outside and inside of the body. But what are they, and does it really work? Let's look!
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Natural Remedies That May Help Ease Your Anxiety
If you have anxiety and want some extra help finding peace and calm, there are some natural remedies worth looking into. Here are a few of them.
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What To Know About Collective Grief And Its Benefits
While many of us grieve alone, there is something that draws many together when grief and loss are huge. Let's take a look at collective grief.
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How To Best Support A Loved One Going Through A Mental Health Crisis
When someone you care about is in a mental health crisis, and you want to help them, there are some things you can do and some you shouldn't.
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Can You Really Detox From An Epsom Salt Bath?
If you want a new way to detox, Epsom salts may help detox your skin. We look at what these salt baths may be able to do for you and how to use them.
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How To Banish Brain Fog For Good
If brain fog is affecting your life and you want to know why we have some details on where it comes from and how you may be able to battle it.
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What To Know About Perimenopause
Once you hit your mid-40s and higher, changes start to happen -- menopause is the cause of some of those changes. So, let's talk about perimenopause.
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How To Feel Cool And Refreshed After A Long Workout
Long workouts are good for us, but they can leave you feeling overheated and messy. However, you can feel refreshed with just a few daily practices.
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What To Know About The Viral Claim Mucinex Can Help Get You Pregnant
The latest viral pregnancy hack is quite the doozy. Can an over-the-counter cough decongestant really increase your chances of conceiving?
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Why It's So Easy To Get Dehydrated On Your Period
Dehydration is never good, but did you know that it's even easier to become dehydrated when on your period? Here's why, as well as how to fix it.
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