How To Handle Anxiety When Things Seem To Be Going Too Well In Your Life
Most people dream of finally feeling healthy in their own skin. But even when things are going well, we can sometimes feel a sense of doom entering our minds.
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You Never Need To Clean Your Toothbrush. Here's Why
The toothbrush holder is the germiest place in the bathroom. Knowing that, you may want to clean your toothbrush — but here's a reason why you may not have to.
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What Is The Best Period Subscription Box?
With period box subscriptions, you can get a monthly care package that will assuage the discomfort of having a period -- without any of the late night runs.
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How Do Crunches And Planks Stack Up Against Each Other?
When it comes to strength training, there's more than one way to work a muscle group. For those working on their abs, which is best: crunches or planks?
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Simple At-Home Tricks For Lymphatic Drainage
Take care of your lymphatic system by promoting lymphatic drainage at home. It's pretty easy to do, and we have some amazing tips to help you get started.
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The Side Effects You Might Experience If You Use The Mirena IUD
Mirena, a hormonal IUD, is one of the most popular birth control options in the country, and has some important side effects to note if you're weighing options.
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Myths About Fitness That Have Already Been Busted
There are all sorts of debunked myths about physical fitness that still find an audience online. Find out which fitness myths should be retired for good.
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Why You Should Try Running On An Incline
Running is hard enough, and running on an incline can seem like a grueling task -- but not without benefits. Here's why you should give it a try.
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Common Habits That May Be Causing Your Yeast Infections
Yeast infections are extremely common -- here are the habits that could cause them, and what you can do to prevent and treat them.
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Is It Really Smart To Use Cotton Swabs To Clean Your Ears?
Ear health is important -- it's how we hear what's going on around us. Before you shove a cotton swab in there to remove wax, read this article.
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How To Navigate The Holidays When You're Recovering From Disordered Eating
The holidays can feel like treading through a minefield when you're recovering from disordered eating habits. These tips will help you to keep things on track.
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Things You Can Do To Improve Your Psoriasis Symptoms
Psoriasis is an autoimmune disorder that causes raised patches of scaly red skin. Those looking to soothe their symptoms may find relief from these tactics.
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What It May Mean If You Get Two Periods In One Month
Aside from being a major inconvenience, getting two periods a month can signal something serious. Here are the possible causes of excessive bleeding.
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Menstrual Disc Vs. Menstrual Cup: What's The Difference Between The Period Products?
What's the difference between a menstrual disc and a menstrual cup? Which one should you use? We've broken down the costs, benefits, and lifespan of both!
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Body Hyperpigmentation: What Is It And Why Does It Happen?
Hyperpigmentation affects countless people, but you can get ahead of it. Here's how.
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Can You Actually Make Yourself Sick With Jealousy?
Jealousy doesn't feel good, but can experiencing this emotion actually cause you physical harm? We've curated the best studies and expert opinions to find out.
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How To Curb Complaining And Boost Your Mental Health
Sometimes there seems like there is so much to complain about. However, finding some positivity could boost your mental health. Keep reading to find out how.
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What Does It Mean If Someone Is In Their Healing Era?
Stepping into your healing era opens you up to more relaxation and time to grieve losses. Here are the details and what you might do in this time.
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Make The Holidays As Pain-Free As Possible With These Migraine Management Tips
If you suffer from chronic migraines, you know how fun situations can be halted when you feel one creeping in. Celebrate the holidays pain-free with these tips.
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How To Curb Caffeine Headaches When You're Trying To Cut Back
Caffeine headaches are withdrawal symptoms, but they can be eased with a few tips.
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What Is Maladaptive Daydreaming?
Sometimes there's more to daydreaming than just enjoying a fantasy to sweep you out of the moment -- there are times when it's an issue. Here's what to know.
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Don't Ignore These Signs That You May Be Getting Too Much Screen Time
Feeling worn out after a day spent staring at electronics? You may be getting too much screen time. Here are important signs that it’s time to scale back.
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Do You Smell Differently When You're Stressed?
Does stress make you stinkier? It's a fact that stress can have many negative effects on us, including adding to our body odor. Here are the details.
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Don't Make This Common Sunscreen Mistake
SPF is one of the most important steps in your skincare routine, but most people aren't applying it correctly. Here's the common sunscreen mistake to avoid.
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Is It Safe To Take Plan B While On Birth Control?
There's lots of confusion around Plan B and how it affects other birth control. So we're investigating! Find out if you can take Plan B and the Pill together.
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How To Elevate Your Workout With Ankle Weights
Ankle weights provide a simple yet effective way to increase your strength and stamina during exercise. Here's how to safely incorporate them into your workout.
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Fact Vs. Fiction: How Does Plan B Really Affect Your Body?
Since its approval in the late '90s, Plan B has been the target of endless rumors, myths, and fallacies. It's time to separate the fact from the fiction!
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