What Does It Really Mean To Practice Mindful Eating?
Eating is about more than fueling our bodies and picking the right things to eat -- it's also about enjoying the food and the experience through mindful eating.
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How To Make It Through The Holidays When Family Gatherings Are Overwhelming
For many, family gatherings make the holidays a stressful time. Here's how to keep your anxiety to a minimum while socializing with family during the holidays.
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Why Proper Breathing Is So Essential When Working Out And How To Get It Right
Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.
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What Really Happens To Your Body When You Stop Wearing Underwear
When it comes to wearing underwear, not everyone does it. Going commando is a thing, and it's something that just might be good for your health in some ways.
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The Many Benefits Of CBD Oil For Menopause Symptoms
For women going through menopause, CBD may help with a few factors. Let's take a look at how this oil may help relieve symptoms of menopause.
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Tips For Protecting Your Mental Health When Politics Seem Overwhelming
Politics can be hard to swallow, and sometimes the state of world affairs can be downright depressing. Here are some ways to make politics less overwhelming.
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How To Curb Your People-Pleasing Tendencies And Take Care Of Yourself
People-pleasing tendencies can feel like the right things to do, but they may be harming you. Here's how.
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The Vast Benefits Of Tracking Your Ovulation And How To Do It
Women have long tracked their menstrual cycles to predict a period. However, having an awareness of when you're ovulating can be beneficial for several reasons.
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Ways To Start A Conversation With Your Boss About Your Mental Health
If you are thinking about telling your boss about some of the mental health issues you face, there are ways to go about it so that it's less intimidating.
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9 Ways To Be Supportive When Your Partner Is Struggling With Insomnia
Restful sleep is a pillar of good health and it can affect both you and your partner when they have insomnia. This is how you can be more supportive.
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Important Signs You May Not Be Getting Enough Nutrients
Many nutrients found in certain foods are necessary to help keep your body healthy. These are the signs that you may not be getting enough of these nutrients.
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Things That Could Be Making Your Psoriasis Worse
If you battle psoriasis, you may be happy to know that there are some things you can do to help minimize flare-ups. Here are some tips to help your skin.
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Are There Actual Skincare Benefits Associated With Sweating?
As you may have learned, sweat is your body's way of maintaining its interior thermostat by cooling it down. This function is crucial so you don't overheat.
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How Long Can You Expect Your Pre-Workout To Last For?
Consuming pre-workout to get to one's workout goals is more common than ever, but how long does it work for when you drink it? Let's discuss.
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Are There Real Benefits To Acupressure Mats?
Covered in needle-like plastic spikes, acupressure mats apply pressure to certain trigger points to relieve tension. But do they offer any real health benefits?
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The Wellness Trends Set To Take Over 2023
Trying to build healthier habits this year? Set new goals and get all the inspo you need with this list of wellness trends set to dominate 2023.
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Yes, You Can Last-Minute Holiday Shop With Absolutely No Stress
The holidays can be a stressful time for many reasons, so why let shopping for gifts add to your stress? Here are some ways to take the stress out of shopping.
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15 Explanations For Why You're Always Feeling Tired
Have you been extra sleepy lately and feeling like your fatigue is preventing you from living your life as normal? Here are some reasons why.
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Does Crystal Deodorant Live Up To The Hype?
Personal hygiene is so important, but you might be rethinking your old deodorant in favor of a more natural option. But is Crystal deodorant actually worth it?
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How To Plan For A Camping Trip If You Have Plant Allergies
Don't let allergies ruin your camping trip.
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Is The Lululemon Studio Mirror Worth It?
There are tons of at-home workout equipment options, so how do you know what's best? Or which ones are worth the investment — for example, the Lululemon mirror.
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Ab Workouts You Can Do Without Lying On The Ground
Ab workouts can be done off the ground, too.
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What Does It Mean When You Have An Itchy Lip
It's never fun when our skin is irritated, no matter what part of our body it is. If you have an itchy lip, this is what it might mean.
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Do Waist Trainers Actually Help You Lose Weight?
Many people are turning to waist trainers for weight loss, but do they work?
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Why You Should Think Twice Before Joining F45
If you're looking to get into the best shape of your life, HIIT workouts like F45 might sound appealing. However, they're not designed for everyone.
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5 Ways To Adjust To A New Life After Becoming A Widow
Losing a spouse is devastating, but there is life after loss.
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The Best Workout Mirrors Of 2022
Home fitness has exploded into a billion-dollar industry, and experts say it's only going to get bigger. Here are the best workout mirrors of 2022.
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