Wellness

How To Tell If The Daily Pill Isn't Right For You

The birth control pill is one of the most common contraceptives, but it isn't right for everyone. Here's how to tell if the daily pill isn't right for you.

The Big Sign Your Body Wash Is Expired

When it comes to keeping your body clean, expiration dates are still a thing. Your body wash isn't made to last forever. Here are the details you need to know.

Why You Should Add Vertical Knee Raises To Your Workout Routine

Bored by crunches? Left underwhelmed by planks? If you're looking for a new way to work your abs and strengthen your core, vertical knee raises may be for you.

15 Luxury Oral Care Products To Help You Glamorize Your Tooth Health

Take your oral hygiene routine from dull to ultra-luxurious. These 15 amazing products will make brushing your teeth and flossing a glamorous experience.

The Best Stretches To Stay Flexible During Your WFH Day

How To Keep Migraines Away During The Holidays

Holidays are supposed to be a time for relaxation, fun, and family, but if you suffer from migraines, they can be painful (the holidays and the migraines).

14 Gifts For The Fitness And Wellness Fanatics In Your Life

Featuring ideas for pet parents, the apartment dweller, the healthy chef, and more, this fitness-themed guide will kickstart your search for the perfect gift.

What May Be Causing Your Post-Sex Bloating

Bloating after sex is more common than you might think. Here are the most likely reasons behind it and what you can do to prevent this uncomfortable sensation.

Do Nighttime Workouts Mess With Your Sleep Cycle?

If you struggle to fit in a workout during the day, your only option may be to exercise at night. But does this ruin your sleep? Read on to find out!

Why Warming Up Before Your Workout Is So Vital

Leaving out your warm-up from your exercise routine may not be as harmless as you think. Here's why you should always remember to warm up before working out.

Your Guide To Life With High-Functioning Anxiety

Anxiety is one thing, but you could have high-functioning anxiety that is missed by doctors. Here are some tips on dealing with it and understanding it.

What Does It Really Mean To Practice Mindful Eating?

Eating is about more than fueling our bodies and picking the right things to eat -- it's also about enjoying the food and the experience through mindful eating.

How To Make It Through The Holidays When Family Gatherings Are Overwhelming

For many, family gatherings make the holidays a stressful time. Here's how to keep your anxiety to a minimum while socializing with family during the holidays.

Why Proper Breathing Is So Essential When Working Out And How To Get It Right

Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.

What Really Happens To Your Body When You Stop Wearing Underwear

When it comes to wearing underwear, not everyone does it. Going commando is a thing, and it's something that just might be good for your health in some ways.

The Many Benefits Of CBD Oil For Menopause Symptoms

For women going through menopause, CBD may help with a few factors. Let's take a look at how this oil may help relieve symptoms of menopause.

Tips For Protecting Your Mental Health When Politics Seem Overwhelming

Politics can be hard to swallow, and sometimes the state of world affairs can be downright depressing. Here are some ways to make politics less overwhelming.

How To Curb Your People-Pleasing Tendencies And Take Care Of Yourself

People-pleasing tendencies can feel like the right things to do, but they may be harming you. Here's how.

The Vast Benefits Of Tracking Your Ovulation And How To Do It

Women have long tracked their menstrual cycles to predict a period. However, having an awareness of when you're ovulating can be beneficial for several reasons.

Ways To Start A Conversation With Your Boss About Your Mental Health

If you are thinking about telling your boss about some of the mental health issues you face, there are ways to go about it so that it's less intimidating.

9 Ways To Be Supportive When Your Partner Is Struggling With Insomnia

Restful sleep is a pillar of good health and it can affect both you and your partner when they have insomnia. This is how you can be more supportive.

Important Signs You May Not Be Getting Enough Nutrients

Many nutrients found in certain foods are necessary to help keep your body healthy. These are the signs that you may not be getting enough of these nutrients.

Things That Could Be Making Your Psoriasis Worse

If you battle psoriasis, you may be happy to know that there are some things you can do to help minimize flare-ups. Here are some tips to help your skin.

Are There Actual Skincare Benefits Associated With Sweating?

As you may have learned, sweat is your body's way of maintaining its interior thermostat by cooling it down. This function is crucial so you don't overheat.

How Long Can You Expect Your Pre-Workout To Last For?

Consuming pre-workout to get to one's workout goals is more common than ever, but how long does it work for when you drink it? Let's discuss.

Are There Real Benefits To Acupressure Mats?

Covered in needle-like plastic spikes, acupressure mats apply pressure to certain trigger points to relieve tension. But do they offer any real health benefits?

The Wellness Trends Set To Take Over 2023

Trying to build healthier habits this year? Set new goals and get all the inspo you need with this list of wellness trends set to dominate 2023.