Are There Actual Skincare Benefits Associated With Sweating?
As you may have learned, sweat is your body's way of maintaining its interior thermostat by cooling it down. This function is crucial so you don't overheat.
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How Long Can You Expect Your Pre-Workout To Last For?
Consuming pre-workout to get to one's workout goals is more common than ever, but how long does it work for when you drink it? Let's discuss.
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Are There Real Benefits To Acupressure Mats?
Covered in needle-like plastic spikes, acupressure mats apply pressure to certain trigger points to relieve tension. But do they offer any real health benefits?
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The Wellness Trends Set To Take Over 2023
Trying to build healthier habits this year? Set new goals and get all the inspo you need with this list of wellness trends set to dominate 2023.
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Yes, You Can Last-Minute Holiday Shop With Absolutely No Stress
The holidays can be a stressful time for many reasons, so why let shopping for gifts add to your stress? Here are some ways to take the stress out of shopping.
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15 Explanations For Why You're Always Feeling Tired
Have you been extra sleepy lately and feeling like your fatigue is preventing you from living your life as normal? Here are some reasons why.
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Does Crystal Deodorant Live Up To The Hype?
Personal hygiene is so important, but you might be rethinking your old deodorant in favor of a more natural option. But is Crystal deodorant actually worth it?
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How To Plan For A Camping Trip If You Have Plant Allergies
Don't let allergies ruin your camping trip.
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Is The Lululemon Studio Mirror Worth It?
There are tons of at-home workout equipment options, so how do you know what's best? Or which ones are worth the investment — for example, the Lululemon mirror.
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Ab Workouts You Can Do Without Lying On The Ground
Ab workouts can be done off the ground, too.
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What Does It Mean When You Have An Itchy Lip
It's never fun when our skin is irritated, no matter what part of our body it is. If you have an itchy lip, this is what it might mean.
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Do Waist Trainers Actually Help You Lose Weight?
Many people are turning to waist trainers for weight loss, but do they work?
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Why You Should Think Twice Before Joining F45
If you're looking to get into the best shape of your life, HIIT workouts like F45 might sound appealing. However, they're not designed for everyone.
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5 Ways To Adjust To A New Life After Becoming A Widow
Losing a spouse is devastating, but there is life after loss.
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The Best Workout Mirrors Of 2022
Home fitness has exploded into a billion-dollar industry, and experts say it's only going to get bigger. Here are the best workout mirrors of 2022.
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20 Best Gift Ideas For The Self-Care Fan
Trying to pour from an empty cup can cause more harm than good. These self-care products are perfect to cater to your mental, physical, and emotional health.
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How To Make Self-Care A Priority During The Chaos Of The Holidays
The holidays can be a stressful time for many. Self-care is vital during the chaos of the season, and here's how to make sure you're putting yourself first.
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The Side Effects You Might Experience If You Use Albuterol
If you have asthma, you may use a medication like Albuterol to relieve your symptoms. But there are certain side effects of Albuterol you should be aware of.
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What To Know About Using Kegel Balls
Kegel balls have become pretty popular, but do you know exactly what they are and what they do? Let's dive into them.
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Do Doctors Approve Of These Alternative Treatments For Yeast Infections?
If you have a yeast infection, you may be looking for ways to get rid of it ASAP. But not all alternative treatments for yeast infections are doctor-approved.
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How To Prioritize Parenting When You Fall Victim To Chronic Migraines
If you've never had a migraine, it might seem like a bad headache. But this is far from reality. As a parent, here's what to do to help ease the struggle.
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Should You Wash Your Face With Bar Soap?
The acidity of human skin ranges between the 4 to 7 pH level — and this means the products you use on your skin should follow suit.
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What Is Scalp Malassezia And How Can You Treat It?
Dandruff is a dry, flaky skin condition caused by a fungus called Malassezia. Here's how you can treat Malassezia if you have it on your scalp.
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What To Know About Tempo Runs And How They Can Upgrade Your Workout
Interested in getting more of your running workout? Find out how incorporating tempo runs into your routine can make you fitter, stronger, and faster.
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What To Know About Changes In Your Skin During Menopause
Did you know that menopause can affect the appearance of your skin? Here's what changes you can expect and how to adjust your skincare routine accordingly.
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The Yoga Accessory That Will Upgrade Your Entire Workout
Yoga is a gentle form of exercise that is full of benefits. To get the most out of your yoga workouts, consider adding this simple accessory to your routine.
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How To Maximize Your Post-Workout Hydration
Is chugging water the only way to stay hydrated? It turns out there are other ways to maximize your post-workout hydration aside from water consumption.
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