Wellness

What Are Magic Mushroom Retreats?

Magic mushrooms are finding more room in the world of wellness these days, which includes retreats where people can use them on guided journeys.

Can COVID-19 Cause Changes In Your Body Odor?

If you've noticed that you've gotten, well, stinkier since having Covid-19, you may be wondering if it could have affected your body. Let's take a look.

Can Your Period Be Affected By The Moon?

It's long been thought that menstrual cycles somehow correlate with the phases of the moon ... but do they really? Let's look at what some studies say.

Tips For Getting Started On Your Journaling Journey

Journaling is a great way to add more positivity to your life and to let go of any yucky stuff that's clouding your mind. Here are some ways to get started.

Why Peeing Just In Case May Not Be A Good Thing

Do you have to pee, or just think you should because you may not have a chance to when you need to? Peeing "just in case" could actually be a bad thing!

What Is Catastrophizing And How Can You Stop It?

When it comes to bad things happening to you, how do you react? If you think it's the end of the world, you may be catastrophizing. Here's what that means.

What's The Real Difference Between Mindfulness And Meditation?

Adding mindfulness and meditation to your wellness plan is a good idea, but what is the difference between the two? Let's take a look at both of them.

The Benefits Of Moving To Your Favorite Music During A Workout

Music has large psychological implications across the board, but it can be particularly helpful when working out. Here's why.

Vitamin IVs Are Trending. What Exactly Are They?

Vitamin IV treatments are becoming increasingly popular, not only among celebs but generally. Here's why.

Simple Tips For Keeping Your Motivation To Work Out Strong

It's easy to lose workout motivation, but consistency is key if you want to see results. If you struggle with this, read our tips to get back on track.

Our Best Tips For Fighting Back Against Low Self-Esteem

Having low self-esteem can be overcome. There are many helpful steps you can take in order to start thinking about yourself and your life in a brighter light.

Important Things You Should Know If You Wear Contact Lenses

Contacts correct all types of vision issues, but your eye health can suffer if you don't follow the best practices for cleaning, storing, and replacing them.

Why You Sometimes Feel Anxious The Morning After A Night Of Drinking

While headaches, nausea, and fatigue are common hangover symptoms, feelings of anxiety can sometimes pop up too. Here's why this might be happening.

Here's How Often You Should Really Be Washing Your Comforter

It's common knowledge that it's vital to wash your bed sheets frequently; however, what many don't think about is the comforter. Here's how often to wash it.

How Sleep Quality Can Affect Your Overall Mental Health

Feeling cranky, tired, and unhappy? Poor sleep may be contributing to your bad mood. Here’s how sleep quality affects your overall mental health.

How To Recover From Even Your Worst Holiday Hangovers

The holidays are a handful, and when you add alcohol into the mix, things can get a bit out of hand altogether. Here's how to deal with holiday hangovers.

How To Beat The Blues This Holiday Season

If you're feeling a little down or stressed during the holidays, you're not alone. Here's how to identify and deal with a case of the holiday blues.

What Your Lips Can Tell You About Your Health

The Importance Of Protecting Your Energy And How To Do It

Your energy is precious. It's what helps you get through the day with your head on straight. So what can you do to keep others from messing that energy up?

What To Know About The Wellness Benefits Of Lavender

The robust smell of lavender can help you relax and do so much more for you. But did you know it can help internally, too? Let's take a look!

How Falling Asleep In Front Of The TV Can Wreak Havoc On Your Sleep Quality

It's understandable if you've fallen asleep with the TV in the background now and then, but making this a habit can interfere with your sleep. Here's why.

What Are The Benefits Of A Thermal Bath?

Thermal baths contain minerals you won't find in a tap water bath at home, which can help you in several ways. Here are some of the benefits of thermal baths.

What Every Sexually Active Person Should Know About Preventing STDs

Although abstinence is the only way to completely avoid STIs, if you're sexually active, you do have methods to limit your risk. Here's what to know.

All The Details About The Growing Trend Of Concierge Healthcare

What if you could call your doctor and get a house call the same day, as well as nutritional advice? Learn more about the growing trend of concierge healthcare.

Try These Ab Workouts You Can Do Using A Yoga Ball

Trying to strengthen your abs can be a tireless feat. For a more effective use of your time, try these ab workouts you can do using a yoga ball.

Are Hot Showers Ruining Your Skin Barrier?

Hot showers seem like a gift from heaven, but are they really as good for us as they feel? Dermatologists have weighed in on the science behind this habit.

How To Tell If The Daily Pill Isn't Right For You

The birth control pill is one of the most common contraceptives, but it isn't right for everyone. Here's how to tell if the daily pill isn't right for you.