How Sleep Quality Can Affect Your Overall Mental Health
Feeling cranky, tired, and unhappy? Poor sleep may be contributing to your bad mood. Here’s how sleep quality affects your overall mental health.
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How To Recover From Even Your Worst Holiday Hangovers
The holidays are a handful, and when you add alcohol into the mix, things can get a bit out of hand altogether. Here's how to deal with holiday hangovers.
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How To Beat The Blues This Holiday Season
If you're feeling a little down or stressed during the holidays, you're not alone. Here's how to identify and deal with a case of the holiday blues.
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What Your Lips Can Tell You About Your Health
Our lips can often tell us a lot about our faces, but did you know that they can tell us a lot about our overall health? Here's how and why.
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The Importance Of Protecting Your Energy And How To Do It
Your energy is precious. It's what helps you get through the day with your head on straight. So what can you do to keep others from messing that energy up?
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What To Know About The Wellness Benefits Of Lavender
The robust smell of lavender can help you relax and do so much more for you. But did you know it can help internally, too? Let's take a look!
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How Falling Asleep In Front Of The TV Can Wreak Havoc On Your Sleep Quality
It's understandable if you've fallen asleep with the TV in the background now and then, but making this a habit can interfere with your sleep. Here's why.
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What Are The Benefits Of A Thermal Bath?
Thermal baths contain minerals you won't find in a tap water bath at home, which can help you in several ways. Here are some of the benefits of thermal baths.
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What Every Sexually Active Person Should Know About Preventing STDs
Although abstinence is the only way to completely avoid STIs, if you're sexually active, you do have methods to limit your risk. Here's what to know.
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All The Details About The Growing Trend Of Concierge Healthcare
What if you could call your doctor and get a house call the same day, as well as nutritional advice? Learn more about the growing trend of concierge healthcare.
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Try These Ab Workouts You Can Do Using A Yoga Ball
Trying to strengthen your abs can be a tireless feat. For a more effective use of your time, try these ab workouts you can do using a yoga ball.
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Are Hot Showers Ruining Your Skin Barrier?
Hot showers seem like a gift from heaven, but are they really as good for us as they feel? Dermatologists have weighed in on the science behind this habit.
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How To Tell If The Daily Pill Isn't Right For You
The birth control pill is one of the most common contraceptives, but it isn't right for everyone. Here's how to tell if the daily pill isn't right for you.
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The Big Sign Your Body Wash Is Expired
When it comes to keeping your body clean, expiration dates are still a thing. Your body wash isn't made to last forever. Here are the details you need to know.
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Why You Should Add Vertical Knee Raises To Your Workout Routine
Bored by crunches? Left underwhelmed by planks? If you're looking for a new way to work your abs and strengthen your core, vertical knee raises may be for you.
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15 Luxury Oral Care Products To Help You Glamorize Your Tooth Health
Take your oral hygiene routine from dull to ultra-luxurious. These 15 amazing products will make brushing your teeth and flossing a glamorous experience.
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The Best Stretches To Stay Flexible During Your WFH Day
The best work-from-home stretches are simple movements that don't require any equipment. Some can even be done right from your desk chair.
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How To Keep Migraines Away During The Holidays
Holidays are supposed to be a time for relaxation, fun, and family, but if you suffer from migraines, they can be painful (the holidays and the migraines).
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14 Gifts For The Fitness And Wellness Fanatics In Your Life
Featuring ideas for pet parents, the apartment dweller, the healthy chef, and more, this fitness-themed guide will kickstart your search for the perfect gift.
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What May Be Causing Your Post-Sex Bloating
Bloating after sex is more common than you might think. Here are the most likely reasons behind it and what you can do to prevent this uncomfortable sensation.
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Do Nighttime Workouts Mess With Your Sleep Cycle?
If you struggle to fit in a workout during the day, your only option may be to exercise at night. But does this ruin your sleep? Read on to find out!
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Why Warming Up Before Your Workout Is So Vital
Leaving out your warm-up from your exercise routine may not be as harmless as you think. Here's why you should always remember to warm up before working out.
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Your Guide To Life With High-Functioning Anxiety
Anxiety is one thing, but you could have high-functioning anxiety that is missed by doctors. Here are some tips on dealing with it and understanding it.
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What Does It Really Mean To Practice Mindful Eating?
Eating is about more than fueling our bodies and picking the right things to eat -- it's also about enjoying the food and the experience through mindful eating.
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How To Make It Through The Holidays When Family Gatherings Are Overwhelming
For many, family gatherings make the holidays a stressful time. Here's how to keep your anxiety to a minimum while socializing with family during the holidays.
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Why Proper Breathing Is So Essential When Working Out And How To Get It Right
Getting regular physical fitness into your life is healthy, but you want to go about your workouts the right way. One important thing is breathing.
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What Really Happens To Your Body When You Stop Wearing Underwear
When it comes to wearing underwear, not everyone does it. Going commando is a thing, and it's something that just might be good for your health in some ways.
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