Sharing Dietary Restrictions Can Feel Uncomfortable, But Here's How To Get Used To It
When you have dietary restrictions, no matter why you have them, it can be scary to tell people you need accommodations. Hopefully this will help.
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Can Eating Almonds Really Help With Fine Lines And Wrinkles?
Most people are aware of the health benefits of eating almonds, but can this power snack also reduce the signs of aging? Here's what the science says.
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The Benefits Of Sleeping On Your Back And How To Train Yourself To Actually Do It
Sleeping on your back could be beneficial for many reasons, though it's not always a good fit for everyone. Let's take a look at why you should try.
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Can Your Period Cause Your Hair To Be Greasy?
Oily hair can come down to many causes, from infrequent washing to the wrong type of shampoo. But can your menstrual cycle also have something to do with it?
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Why Even Your Most Disappointing Workouts Are Still Helping You Reach Your Goals
Research suggests that you should get the workout in no matter what, because even our most disappointing workouts are still benefiting us more than we think.
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What Are Magic Mushroom Retreats?
Magic mushrooms are finding more room in the world of wellness these days, which includes retreats where people can use them on guided journeys.
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Can COVID-19 Cause Changes In Your Body Odor?
If you've noticed that you've gotten, well, stinkier since having Covid-19, you may be wondering if it could have affected your body. Let's take a look.
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Can Your Period Be Affected By The Moon?
It's long been thought that menstrual cycles somehow correlate with the phases of the moon ... but do they really? Let's look at what some studies say.
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Tips For Getting Started On Your Journaling Journey
Journaling is a great way to add more positivity to your life and to let go of any yucky stuff that's clouding your mind. Here are some ways to get started.
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Why Peeing Just In Case May Not Be A Good Thing
Do you have to pee, or just think you should because you may not have a chance to when you need to? Peeing "just in case" could actually be a bad thing!
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What Is Catastrophizing And How Can You Stop It?
When it comes to bad things happening to you, how do you react? If you think it's the end of the world, you may be catastrophizing. Here's what that means.
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What's The Real Difference Between Mindfulness And Meditation?
Adding mindfulness and meditation to your wellness plan is a good idea, but what is the difference between the two? Let's take a look at both of them.
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The Benefits Of Moving To Your Favorite Music During A Workout
Music has large psychological implications across the board, but it can be particularly helpful when working out. Here's why.
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Vitamin IVs Are Trending. What Exactly Are They?
Vitamin IV treatments are becoming increasingly popular, not only among celebs but generally. Here's why.
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Simple Tips For Keeping Your Motivation To Work Out Strong
It's easy to lose workout motivation, but consistency is key if you want to see results. If you struggle with this, read our tips to get back on track.
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Our Best Tips For Fighting Back Against Low Self-Esteem
Having low self-esteem can be overcome. There are many helpful steps you can take in order to start thinking about yourself and your life in a brighter light.
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Important Things You Should Know If You Wear Contact Lenses
Contacts correct all types of vision issues, but your eye health can suffer if you don't follow the best practices for cleaning, storing, and replacing them.
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Why You Sometimes Feel Anxious The Morning After A Night Of Drinking
While headaches, nausea, and fatigue are common hangover symptoms, feelings of anxiety can sometimes pop up too. Here's why this might be happening.
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Here's How Often You Should Really Be Washing Your Comforter
It's common knowledge that it's vital to wash your bed sheets frequently; however, what many don't think about is the comforter. Here's how often to wash it.
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How Sleep Quality Can Affect Your Overall Mental Health
Feeling cranky, tired, and unhappy? Poor sleep may be contributing to your bad mood. Here’s how sleep quality affects your overall mental health.
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How To Recover From Even Your Worst Holiday Hangovers
The holidays are a handful, and when you add alcohol into the mix, things can get a bit out of hand altogether. Here's how to deal with holiday hangovers.
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How To Beat The Blues This Holiday Season
If you're feeling a little down or stressed during the holidays, you're not alone. Here's how to identify and deal with a case of the holiday blues.
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What Your Lips Can Tell You About Your Health
Our lips can often tell us a lot about our faces, but did you know that they can tell us a lot about our overall health? Here's how and why.
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The Importance Of Protecting Your Energy And How To Do It
Your energy is precious. It's what helps you get through the day with your head on straight. So what can you do to keep others from messing that energy up?
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What To Know About The Wellness Benefits Of Lavender
The robust smell of lavender can help you relax and do so much more for you. But did you know it can help internally, too? Let's take a look!
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How Falling Asleep In Front Of The TV Can Wreak Havoc On Your Sleep Quality
It's understandable if you've fallen asleep with the TV in the background now and then, but making this a habit can interfere with your sleep. Here's why.
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What Are The Benefits Of A Thermal Bath?
Thermal baths contain minerals you won't find in a tap water bath at home, which can help you in several ways. Here are some of the benefits of thermal baths.
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