Your Guide To Avoiding Cultural Appropriation In Your Wellness Practices
Indigenous cultures have utilized their own wellness practices for centuries, but you don't want to be someone who steals these practices for profit.
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How To Get Rid Of Skin Redness After A Tough Workout
If your face gets red after a workout, there are some things you can do to cool down and make yourself look better. Here are a couple of tips.
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What Face Mapping Can Tell You About Your Health
Face mapping may be able to help you find out what's going on inside your body and uses what's going on on your face to find out. Here's what it's about.
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What Are The Benefits Of Progestin-Only Birth Control?
Birth control comes in all sorts of shapes and sizes. While most have more than one hormone, progestin-only birth control has its benefits for some.
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The Health Benefits Of A Dip In Natural Hot Springs
Whether you have access to hot springs or take a trip to the hot tub weekly, there are plenty of excellent benefits to soaking in hot water.
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How Can You Tell If Your Therapist Is The Right Fit For Your Needs?
Therapy is great for anyone who wants to work on their mind, but is your therapist right for your needs? Let's take a look at how to find this out!
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How To Recognize Bad Mental Health Advice On TikTok
An entire corner of TikTok is centered on mental health advice, but it's not always good advice.
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If You Still Feel Tired After Sleeping A Full Night, This Could Be Why
We try to get the recommended eight hours of sleep per night, but we're still tired. Now, we know why.
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What Is Psychodermatology?
Psychodermatology is a relatively new term, but it's an important one. Here's why.
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3 Things To Look For When Buying A CBD Oil
There are plenty of great benefits one can get from using CBD each day, but what should you be looking for when choosing the right product for yourself?
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Signs Your Body Is Lacking Vitamin B12
Feeling low? There's a chance you need some more vitamin B12 in your diet. Perhaps you aren't getting enough from your food choices, or you need a supplement.
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Why You Should Consider Using A Blow Dryer On Your Toes After Your Shower
Most assume their toes are dry when wiping them off with a towel. However, that's not the case. In fact, there's a reason why blow-drying them dry is key.
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Signs Your Hip Flexors Are Too Tight
It's important to stay active, but your hip flexors may complain if you exercise too much or not at all. Here's how to know if you've gone too far either way.
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How To Really Support A Loved One With Mental Health Issues, According To An Expert
If a loved one is experiencing mental health issues, you don't have to feel powerless. These simple tips can help everyone involved feel better.
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The Truth About The Connection Between Tight Clothing And Yeast Infections
Tight clothing and yeast infections are often thought of together, but what is the truth about their supposed connection? Let's find out.
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Can Eating Avocados Really Help Your Sex Life?
Want to use food to spice things up in the bedroom? It seems that the Aztecs saw avocados as a "sexy" food, but will eating them help your sex life?
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Things You Should Know Before You Start Taking Vitamins
When you're concerned about your nutrient intake, you might consider a multivitamin -- but what do you need to know before deciding on a supplement?
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Tips From Fitness Experts On How To Get Back Into Working Out After Time Away
Everyone takes some time away from fitness at times, but these expert tips will help you fall back into your routine.
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What Does It Mean To Have Emotional Baggage?
Everyone has some emotional baggage, but what is that baggage, really? Let's take a look at what we're all carrying around with us from relationships.
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If Meditation Doesn't Work For You, This Could Be Why
Meditation has been shown to have a variety of benefits. But is it for everyone? Here's what to do if traditional meditation doesn't work for you.
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Can Traveling Disrupt Your Period?
Find out whether traveling can actually disrupt your menstrual cycle and what you need to know about traveling while on hormonal birth control.
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Sharing Dietary Restrictions Can Feel Uncomfortable, But Here's How To Get Used To It
When you have dietary restrictions, no matter why you have them, it can be scary to tell people you need accommodations. Hopefully this will help.
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Can Eating Almonds Really Help With Fine Lines And Wrinkles?
Most people are aware of the health benefits of eating almonds, but can this power snack also reduce the signs of aging? Here's what the science says.
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The Benefits Of Sleeping On Your Back And How To Train Yourself To Actually Do It
Sleeping on your back could be beneficial for many reasons, though it's not always a good fit for everyone. Let's take a look at why you should try.
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Can Your Period Cause Your Hair To Be Greasy?
Oily hair can come down to many causes, from infrequent washing to the wrong type of shampoo. But can your menstrual cycle also have something to do with it?
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Why Even Your Most Disappointing Workouts Are Still Helping You Reach Your Goals
Research suggests that you should get the workout in no matter what, because even our most disappointing workouts are still benefiting us more than we think.
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What Are Magic Mushroom Retreats?
Magic mushrooms are finding more room in the world of wellness these days, which includes retreats where people can use them on guided journeys.
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