How To Really Support A Loved One With Mental Health Issues, According To An Expert
If a loved one is experiencing mental health issues, you don't have to feel powerless. These simple tips can help everyone involved feel better.
Read More-
-
The Truth About The Connection Between Tight Clothing And Yeast Infections
Tight clothing and yeast infections are often thought of together, but what is the truth about their supposed connection? Let's find out.
Read More -
Can Eating Avocados Really Help Your Sex Life?
Want to use food to spice things up in the bedroom? It seems that the Aztecs saw avocados as a "sexy" food, but will eating them help your sex life?
Read More -
Things You Should Know Before You Start Taking Vitamins
When you're concerned about your nutrient intake, you might consider a multivitamin -- but what do you need to know before deciding on a supplement?
Read More -
Tips From Fitness Experts On How To Get Back Into Working Out After Time Away
Everyone takes some time away from fitness at times, but these expert tips will help you fall back into your routine.
Read More -
What Does It Mean To Have Emotional Baggage?
Everyone has some emotional baggage, but what is that baggage, really? Let's take a look at what we're all carrying around with us from relationships.
Read More -
If Meditation Doesn't Work For You, This Could Be Why
Meditation has been shown to have a variety of benefits. But is it for everyone? Here's what to do if traditional meditation doesn't work for you.
Read More -
Can Traveling Disrupt Your Period?
Find out whether traveling can actually disrupt your menstrual cycle and what you need to know about traveling while on hormonal birth control.
Read More -
Sharing Dietary Restrictions Can Feel Uncomfortable, But Here's How To Get Used To It
When you have dietary restrictions, no matter why you have them, it can be scary to tell people you need accommodations. Hopefully this will help.
Read More -
Can Eating Almonds Really Help With Fine Lines And Wrinkles?
Most people are aware of the health benefits of eating almonds, but can this power snack also reduce the signs of aging? Here's what the science says.
Read More -
The Benefits Of Sleeping On Your Back And How To Train Yourself To Actually Do It
Sleeping on your back could be beneficial for many reasons, though it's not always a good fit for everyone. Let's take a look at why you should try.
Read More -
Can Your Period Cause Your Hair To Be Greasy?
Oily hair can come down to many causes, from infrequent washing to the wrong type of shampoo. But can your menstrual cycle also have something to do with it?
Read More -
Why Even Your Most Disappointing Workouts Are Still Helping You Reach Your Goals
Research suggests that you should get the workout in no matter what, because even our most disappointing workouts are still benefiting us more than we think.
Read More -
What Are Magic Mushroom Retreats?
Magic mushrooms are finding more room in the world of wellness these days, which includes retreats where people can use them on guided journeys.
Read More -
Can COVID-19 Cause Changes In Your Body Odor?
If you've noticed that you've gotten, well, stinkier since having Covid-19, you may be wondering if it could have affected your body. Let's take a look.
Read More -
Can Your Period Be Affected By The Moon?
It's long been thought that menstrual cycles somehow correlate with the phases of the moon ... but do they really? Let's look at what some studies say.
Read More -
Tips For Getting Started On Your Journaling Journey
Journaling is a great way to add more positivity to your life and to let go of any yucky stuff that's clouding your mind. Here are some ways to get started.
Read More -
Why Peeing Just In Case May Not Be A Good Thing
Do you have to pee, or just think you should because you may not have a chance to when you need to? Peeing "just in case" could actually be a bad thing!
Read More -
What Is Catastrophizing And How Can You Stop It?
When it comes to bad things happening to you, how do you react? If you think it's the end of the world, you may be catastrophizing. Here's what that means.
Read More -
What's The Real Difference Between Mindfulness And Meditation?
Adding mindfulness and meditation to your wellness plan is a good idea, but what is the difference between the two? Let's take a look at both of them.
Read More -
The Benefits Of Moving To Your Favorite Music During A Workout
Music has large psychological implications across the board, but it can be particularly helpful when working out. Here's why.
Read More -
Vitamin IVs Are Trending. What Exactly Are They?
Vitamin IV treatments are becoming increasingly popular, not only among celebs but generally. Here's why.
Read More -
Simple Tips For Keeping Your Motivation To Work Out Strong
It's easy to lose workout motivation, but consistency is key if you want to see results. If you struggle with this, read our tips to get back on track.
Read More -
Our Best Tips For Fighting Back Against Low Self-Esteem
Having low self-esteem can be overcome. There are many helpful steps you can take in order to start thinking about yourself and your life in a brighter light.
Read More -
Important Things You Should Know If You Wear Contact Lenses
Contacts correct all types of vision issues, but your eye health can suffer if you don't follow the best practices for cleaning, storing, and replacing them.
Read More -
Why You Sometimes Feel Anxious The Morning After A Night Of Drinking
While headaches, nausea, and fatigue are common hangover symptoms, feelings of anxiety can sometimes pop up too. Here's why this might be happening.
Read More -
Here's How Often You Should Really Be Washing Your Comforter
It's common knowledge that it's vital to wash your bed sheets frequently; however, what many don't think about is the comforter. Here's how often to wash it.
Read More
