How To Turn Yourself Into A Morning Person
Here are some of our best tips to stop hitting the snooze button and become the productive morning person you've always dreamed of being.
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The FDA Just Made A Major Move To Protect Plan B From Anti-Abortion Legislation
The FDA has recently altered the information on the Plan B packaging in order to prevent anti-abortion legislation from restricting its accessibility.
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Mistakes You May Not Know You're Making With Essential Oils
Doing your due diligence to research essential oils is an important step to getting the most out of using them and avoiding making harmful mistakes.
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Natural Sources Of Melatonin That Will Help You Get Some Sleep
A good night's sleep can do wonders for the body and mind. These natural sources of melatonin help you rest well, so you can face the day feeling your best.
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Why A Social Media Break Is More Important Than You Think, According To An Expert
Glam spoke with an expert to find out exactly why we should all be taking a social media break once in a while. Here are the benefits of an online break.
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Is Delaying Your Period On Purpose Actually Safe?
Need to not start your period on time because something important is going on? There are some things that can delay Aunt Flow's visit -- let's talk!
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Your Guide To Avoiding Cultural Appropriation In Your Wellness Practices
Indigenous cultures have utilized their own wellness practices for centuries, but you don't want to be someone who steals these practices for profit.
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How To Get Rid Of Skin Redness After A Tough Workout
If your face gets red after a workout, there are some things you can do to cool down and make yourself look better. Here are a couple of tips.
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What Face Mapping Can Tell You About Your Health
Face mapping may be able to help you find out what's going on inside your body and uses what's going on on your face to find out. Here's what it's about.
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What Are The Benefits Of Progestin-Only Birth Control?
Birth control comes in all sorts of shapes and sizes. While most have more than one hormone, progestin-only birth control has its benefits for some.
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The Health Benefits Of A Dip In Natural Hot Springs
Whether you have access to hot springs or take a trip to the hot tub weekly, there are plenty of excellent benefits to soaking in hot water.
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How Can You Tell If Your Therapist Is The Right Fit For Your Needs?
Therapy is great for anyone who wants to work on their mind, but is your therapist right for your needs? Let's take a look at how to find this out!
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How To Recognize Bad Mental Health Advice On TikTok
An entire corner of TikTok is centered on mental health advice, but it's not always good advice.
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If You Still Feel Tired After Sleeping A Full Night, This Could Be Why
We try to get the recommended eight hours of sleep per night, but we're still tired. Now, we know why.
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What Is Psychodermatology?
Psychodermatology is a relatively new term, but it's an important one. Here's why.
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3 Things To Look For When Buying A CBD Oil
There are plenty of great benefits one can get from using CBD each day, but what should you be looking for when choosing the right product for yourself?
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Signs Your Body Is Lacking Vitamin B12
Feeling low? There's a chance you need some more vitamin B12 in your diet. Perhaps you aren't getting enough from your food choices, or you need a supplement.
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Why You Should Consider Using A Blow Dryer On Your Toes After Your Shower
Most assume their toes are dry when wiping them off with a towel. However, that's not the case. In fact, there's a reason why blow-drying them dry is key.
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Signs Your Hip Flexors Are Too Tight
It's important to stay active, but your hip flexors may complain if you exercise too much or not at all. Here's how to know if you've gone too far either way.
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How To Really Support A Loved One With Mental Health Issues, According To An Expert
If a loved one is experiencing mental health issues, you don't have to feel powerless. These simple tips can help everyone involved feel better.
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The Truth About The Connection Between Tight Clothing And Yeast Infections
Tight clothing and yeast infections are often thought of together, but what is the truth about their supposed connection? Let's find out.
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Can Eating Avocados Really Help Your Sex Life?
Want to use food to spice things up in the bedroom? It seems that the Aztecs saw avocados as a "sexy" food, but will eating them help your sex life?
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Things You Should Know Before You Start Taking Vitamins
When you're concerned about your nutrient intake, you might consider a multivitamin -- but what do you need to know before deciding on a supplement?
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Tips From Fitness Experts On How To Get Back Into Working Out After Time Away
Everyone takes some time away from fitness at times, but these expert tips will help you fall back into your routine.
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What Does It Mean To Have Emotional Baggage?
Everyone has some emotional baggage, but what is that baggage, really? Let's take a look at what we're all carrying around with us from relationships.
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If Meditation Doesn't Work For You, This Could Be Why
Meditation has been shown to have a variety of benefits. But is it for everyone? Here's what to do if traditional meditation doesn't work for you.
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Can Traveling Disrupt Your Period?
Find out whether traveling can actually disrupt your menstrual cycle and what you need to know about traveling while on hormonal birth control.
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