Do Food Intolerance Tests Actually Work?
We've all seen ads for tests that claim to tell us which foods we're susceptible to, but do they actually work? Let's find out.
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What Is Orangetheory's Transformation Challenge, And Should You Participate?
Orangetheory's Transformation Challenge is popular on Reddit, convincing more people to try it out. Here's why it might be right for you.
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How Long Should You Be Holding A Stretch?
Stretching can enhance our physical performance, lessen our risk of injuries, increase our blood flow, and keep our joints moving in a healthy way.
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How To Recognize And Prevent Burnout
There's a thin line between being frustrated with your work and being genuinely burned out -- here's how you can tell the difference and improve your situation.
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How To Cleanse Your Chakras
If you've been feeling run down, unfocused, self-critical, or out of sorts lately, it may be time to cleanse and realign your chakras. Here's how to do it.
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If You Have Dry Eyes, Heat May Be Able To Revive Them
Battling dry eyes but don't have any eye drops on hand? A homemade warm compress can do the trick.
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The Many Dangers Of Weight Loss Pills
Weight loss pills may seem like a quick-fix solution when you want to drop pounds, but they come with significant risks. Learn more here.
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The Potential Risks To Having Sex In The Water
If you and your partner or date find yourselves in a steamy scenario that includes some sort of body of water, think again before you go all the way.
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The TikTok-Minted Gymgasm May Be The Incentive You Need To Work Out
With some folks reporting on TikTok that they've experienced an orgasm while exercising, you may want to know how to achieve this gymgasm. Learn more here.
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Crash Diets Are Never A Good Idea. Here's Why
Crash dieting can be tempting, especially prior to a big event or milestone. However, here's why they can be a bad idea when it comes to your health.
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If Weight-Lifting Workouts Seem Intimidating, Our Tips Will Help You Get Started
Weight lifting is great to strengthen your body and keep it healthy, but it may seem intimidating if you've never done it. Here are some tips for beginners.
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How Can You Help Your Partner After A Miscarriage?
If you're wondering how you can help your partner after a miscarriage, you're not alone. Here's several ways you can comfort and simply be there for them.
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The FDA's New Rule Change For Abortion Pills Is A Huge Win For Reproductive Rights
Reproductive rights in the United States have been under attack, but the U.S. Food & Drug Administration is giving some power back to the people.
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The Easiest Way To Ensure You Keep Up Your Workout Routine All Winter Long
Working out in winter is harder than any other time of year, especially if you live in particularly cold climates. However, it doesn't have to be. Here's how.
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Why Do You Sometimes Cry While Meditating?
Meditation centers people, but some find themselves crying when doing it. Here's why and what it means.
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What To Know About Body Checking
Body checking is a social media trend in which people post videos of themselves monitoring their appearance, but some say it's dangerous. Here's what to know.
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Is It Safe To Use Coconut Oil To Help Cure Yeast Infections?
When you experience itchiness and pain in your intimate area, you probably want it to go away ASAP! Here's what to know about coconut oil for yeast infections.
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If Your Inbox Is Overflowing, Here's How To Combat Email Anxiety
Even if you're really productive at work, you may still feel like you're not getting enough done since staying on top of your email inbox is nearly impossible.
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How To Prevent Your Eyes From Getting Sunburned
Some may not know that sunburns can affect more than just the skin. In fact, the eyes can be prone to becoming sunburned. Luckily, there are ways to prevent it.
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The Downsides Of Working Out On An Empty Stomach
There may be some benefits to working out on an empty stomach, but you're more likely to run into the downsides. Here are some factors you'll want to consider.
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Is Your Smartwatch Hurting Your Mental Health?
Although the purpose of the fitness tracker is to keep us moving physically, it could be taking a toll on us mentally. Here's why, and what to do about it.
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Tips For Embracing Doing Nothing For Once When You're Always On The Go
Doing nothing isn't as easy as it seems, especially if you associate relaxation with laziness. Following these tips can help you to finally embrace relaxation.
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Are There Any Benefits To Sleeping In Your Bra?
When it comes to undergarments, like bras, there may be some curiosity about whether there are benefits to keeping them on and wearing them overnight.
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Is Spirulina Powder As Healthy As TikTok Says?
Spirulina powder has taken TikTok by storm, and it's only growing more popular. But should you give it a try?
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Signs You Should Take A Sick Day From Work
Not feeling well? Perhaps you should take a day off from work. Here are some cases when you really should call in (even if you work from home).
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How To Identify An Introvert Hangover
If you need a recharge after spending time socializing, you're likely an introvert. The opposite of extroverts, these folks often get introvert hangovers.
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Does This Viral TikTok Hack Really Work For Clearing A Stuffy Nose?
Don't let a stuffy nose get you down; a little pressure could be all you need to clear out those sinus passages. Let's take a look at this TikTok trend.
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