Is Your BMI Really Giving You The Full Picture Of Your Health?
Your BMI may not be as important a factor in your overall health as once thought. Let's take a look at this number and why it shouldn't always be relied on.
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How To Get A Handle On Your Sleep Anxiety
Are you getting enough sleep? If you struggle with insomnia, it could be caused by sleep anxiety. Let's take a look at what that is and how to deal with it.
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How To Practice The AIR Method For Staying Present And Aware
If you've been looking to add more mindfulness and relaxation in your life to combat stress, we have a tip for you. Learn about the AIR method.
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What It Really Means To Have Intrusive Thoughts
Sometimes things just slip into our minds and we ruminate on them far longer than we should. Here's a look at some intrusive thoughts and what to do about them.
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The Mental Health Benefits Of High Self-Esteem
Building your self-esteem can have many benefits when it comes to mental health and how you feel about your life overall. Let's take a look!
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How Long Do You Really Need To Hold A Plank For?
We all know and potentially despise the plank, but there's no denying its use as a strength training exercise. But how long should you be doing them?
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How To Best Help A Loved One Who Speaks About Ending Their Life
If you have a loved one in your life who has expressed suicidal thoughts, here's how you can help.
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The Important Thing To Know Before You Get A Birth Control IUD
Before you get an IUD, there are some things you need to know, and we at Glam are happy to have you covered.
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These Alcohols Give You The Worst Hangovers
Everyone knows what the dreaded effects of a night of drinking feel like and wishes they didn't. Indulging in certain beverages will likely make symptoms worse.
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Do Food Intolerance Tests Actually Work?
We've all seen ads for tests that claim to tell us which foods we're susceptible to, but do they actually work? Let's find out.
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What Is Orangetheory's Transformation Challenge, And Should You Participate?
Orangetheory's Transformation Challenge is popular on Reddit, convincing more people to try it out. Here's why it might be right for you.
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How Long Should You Be Holding A Stretch?
Stretching can enhance our physical performance, lessen our risk of injuries, increase our blood flow, and keep our joints moving in a healthy way.
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How To Recognize And Prevent Burnout
There's a thin line between being frustrated with your work and being genuinely burned out -- here's how you can tell the difference and improve your situation.
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How To Cleanse Your Chakras
If you've been feeling run down, unfocused, self-critical, or out of sorts lately, it may be time to cleanse and realign your chakras. Here's how to do it.
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If You Have Dry Eyes, Heat May Be Able To Revive Them
Battling dry eyes but don't have any eye drops on hand? A homemade warm compress can do the trick.
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The Many Dangers Of Weight Loss Pills
Weight loss pills may seem like a quick-fix solution when you want to drop pounds, but they come with significant risks. Learn more here.
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The Potential Risks To Having Sex In The Water
If you and your partner or date find yourselves in a steamy scenario that includes some sort of body of water, think again before you go all the way.
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The TikTok-Minted Gymgasm May Be The Incentive You Need To Work Out
With some folks reporting on TikTok that they've experienced an orgasm while exercising, you may want to know how to achieve this gymgasm. Learn more here.
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Crash Diets Are Never A Good Idea. Here's Why
Crash dieting can be tempting, especially prior to a big event or milestone. However, here's why they can be a bad idea when it comes to your health.
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If Weight-Lifting Workouts Seem Intimidating, Our Tips Will Help You Get Started
Weight lifting is great to strengthen your body and keep it healthy, but it may seem intimidating if you've never done it. Here are some tips for beginners.
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How Can You Help Your Partner After A Miscarriage?
If you're wondering how you can help your partner after a miscarriage, you're not alone. Here's several ways you can comfort and simply be there for them.
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The FDA's New Rule Change For Abortion Pills Is A Huge Win For Reproductive Rights
Reproductive rights in the United States have been under attack, but the U.S. Food & Drug Administration is giving some power back to the people.
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The Easiest Way To Ensure You Keep Up Your Workout Routine All Winter Long
Working out in winter is harder than any other time of year, especially if you live in particularly cold climates. However, it doesn't have to be. Here's how.
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Why Do You Sometimes Cry While Meditating?
Meditation centers people, but some find themselves crying when doing it. Here's why and what it means.
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What To Know About Body Checking
Body checking is a social media trend in which people post videos of themselves monitoring their appearance, but some say it's dangerous. Here's what to know.
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Is It Safe To Use Coconut Oil To Help Cure Yeast Infections?
When you experience itchiness and pain in your intimate area, you probably want it to go away ASAP! Here's what to know about coconut oil for yeast infections.
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If Your Inbox Is Overflowing, Here's How To Combat Email Anxiety
Even if you're really productive at work, you may still feel like you're not getting enough done since staying on top of your email inbox is nearly impossible.
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