Can You Ever Get Too Much Therapy?
Therapy is a powerful tool, but is it like other great things in that too much can be bad for you? Let's see what the professionals have to say on this topic.
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15 Coffee-Free Ways To Boost Your Energy Levels
Many of us rely on coffee for our energy every day, but we also know that it's not the healthiest energy source. Here are some great ways to do so without it.
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Should You Still Be Working Out When You're Sick?
We all feel pressure to exercise no matter what, but when you're ill, is this really wise? Let's see what the experts have to say about it.
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How To Properly Move Your Heaviest Belongings So You Don't Hurt Yourself
Whether you're moving or just redecorating, you'll have to move heavy items yourself sometimes. Here's how to do it properly and avoid serious injuries.
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Why Does Drinking Coffee Make You Have To Pee?
Many people rely on their morning coffee but have noticed an unpleasant side effect. Here's why your cup of joe sends you straight to the bathroom.
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Do Blue Light Glasses Really Do Anything For Your Eyes?
Blue light glasses claim to protect your eyes from the strain of looking at a computer screen all day. But are they really all they're cracked up to be?
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What Happens To Your Body When You Stop Wearing Socks
Whether you see socks as fashion or function, there are some reasons why you should wear them, at least some of the time. Let's take a look at your socks!
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How Eating More Plants May Be The Key To Improving Your Gut Health
Start eating healthier foods by adding more plants to your diet. Here's why plant-based diets are so good for our guts and how to add more to your diet.
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What Is Your EQ And How Can It Impact Your Life?
Having emotional intelligence is a great way to get through life with less stress. Let's look at EQ, how to increase it, and how it impacts your life.
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Signs You Could Be Gaslighting Yourself
Gaslighting is most often referred to when someone is in a relationship with a narcissist, so you may be surprised to learn that you can also gaslight yourself.
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Inside The Benefits Of Somatic Therapy
Mental health professionals are sharing their knowledge on innovative treatments for trauma. Somatic therapy may provide benefits to healing trauma.
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Why People Are Prone To Crying When Flying
Shedding some tears soothes the body, balances emotions, and can even numb pain, and surprisingly, planes are one spot where people tend to get watery-eyed.
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Your Ultimate Guide To Preparing For Your First 5k Race
If you've got the time to dedicate to a training plan, you can be ready for a 5K within a few months, even if you're starting with short walks around the block.
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Is Juicing Really As Healthy As It Claims To Be?
Believe it or not, juicing has been trendy for centuries, but is it tried and true or long past its due?
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Shower Vs. Bath: Does One Actually Get You Cleaner Than The Other?
Whether you prefer showers or baths may not matter if one is more dangerous than the other. Here's which is actually better for you.
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What Are The Benefits Of The Primal Fitness Trend?
The primal fitness trend is here to stay, and it looks like it's offering many benefits. Let's break them down.
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Multivitamins Vs. Individual Vitamins: Which Is The Healthier Option?
There are store aisles filled with multivitamins and individual vitamins, but how do you know what you should take? We've got you covered.
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What Does It Mean To Live A Slow Life?
You have heard of living life in the fast lane, but that isn't necessarily the right fit for everyone. This is what it means to live a slow life.
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Myths About Freezing Your Eggs You Have To Stop Believing
Are you considering freezing your eggs? Here are some common myths about the egg-freezing process you should be aware of before getting started.
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The Ultimate Guide To Keeping Your Teeth Clean And Healthy
Taking care of your teeth is incredibly important for your overall health. Here's a special guide on how to keep your teeth healthy and clean.
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Foot And Toe Stretches That Will Keep You Flexible
Stretching all parts of your body is important, but this is especially true for your feet and toes, which you use for mobility every day.
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How To Unblock Each Of Your Chakras
When it comes to unblocking chakras, you want to focus on one at a time. Here is what may help you find balance for each of your seven main chakras.
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Inside The Health Benefits Of Forest Bathing
Hoping to spend more time in nature this year? Green space can be both mentally and physically restorative. Check out these health benefits of forest bathing.
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Things You Can Do To Improve Your Eczema Symptoms
Eczema appears on our skin at the worst times, but improving it doesn't have to be a harrowing adventure. Here are some easy ways to attempt to remedy it.
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How To Determine Which Chakra To Focus On When Meditating
Get ready to feel more balanced when you start working with your chakras. Here's how to figure out where you need to start and some tips on clearing them.
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What May Be Causing Your Exhaustion After A Workout
Life can leave you worn out with all the things to keep up with. But what is the reason behind your post-workout exhaustion, and what can you do about it?
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How To Tell If You Have An Ovarian Cyst
If your periods are extra painful, this may not be normal. In fact, it could be one of the signs of an ovarian cyst, Here are the details you need to know.
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