How Many Days Is Too Many To Wear A Bra Before Washing It?
Some of us have the bad habit of not washing our bras very often, so let's break down exactly how often you should be washing them.
Read MoreSome of us have the bad habit of not washing our bras very often, so let's break down exactly how often you should be washing them.
Read MoreWhen women ovulate, they experience several different changes in their bodies. However, there is one interesting change that you may not know.
Read MoreWorking from home can be glorious, but for those of us who work harder when at home, it's even more important to take a break or two throughout the day.
Read MoreWe're all familiar with everyday stress, but have you heard of eustress? Here's how it may be able to revolutionize your life.
Read MoreAre you a person who experiences painful migraines when you're menstruating? There's a reason why your head might be throbbing while on your period.
Read MoreLateral exercises, or those in which you move your body from side to side, have a number of potential health benefits. Learn more here.
Read MoreMicroneedling can benefit your skin in many ways, but to get the most out of your procedure, you'll want to avoid alcohol and caffeine afterward. Here's why.
Read MoreWhen you're doing yoga on your own, it can be tricky to know how long to hold each pose. Here are our general timing guidelines for each yoga style.
Read MoreOvarian cysts don't always cause symptoms, but when they do, they often need to be removed. Here's what to expect in the treatment of ovarian cysts.
Read MoreLong-term pelvic floor clenching can lead to some unwanted side effects. Here's how to tell if you're a clencher, and how to relax your muscles.
Read MoreWith the abundance of online content available, exercising at home has never been easier. Here's how to get the most out of both paid and free workout videos.
Read MoreSour candy doesn't exactly fit under the umbrella of clean eating, but could this sugar-loaded food be the perfect pre-workout choice? We had to find out.
Read MoreBoth walking pads and under desk ellipticals can improve your fitness and wellbeing while working from home. Here's how to choose the right one for you.
Read MoreAfter a wedding, some may assume couples should only feel happiness and relief. However, many tend to feel some anxiety. Luckily, there are ways to manage it.
Read MoreTherapy is a powerful tool, but is it like other great things in that too much can be bad for you? Let's see what the professionals have to say on this topic.
Read MoreMany of us rely on coffee for our energy every day, but we also know that it's not the healthiest energy source. Here are some great ways to do so without it.
Read MoreWe all feel pressure to exercise no matter what, but when you're ill, is this really wise? Let's see what the experts have to say about it.
Read MoreWhether you're moving or just redecorating, you'll have to move heavy items yourself sometimes. Here's how to do it properly and avoid serious injuries.
Read MoreMany people rely on their morning coffee but have noticed an unpleasant side effect. Here's why your cup of joe sends you straight to the bathroom.
Read MoreBlue light glasses claim to protect your eyes from the strain of looking at a computer screen all day. But are they really all they're cracked up to be?
Read MoreWhether you see socks as fashion or function, there are some reasons why you should wear them, at least some of the time. Let's take a look at your socks!
Read MoreStart eating healthier foods by adding more plants to your diet. Here's why plant-based diets are so good for our guts and how to add more to your diet.
Read MoreHaving emotional intelligence is a great way to get through life with less stress. Let's look at EQ, how to increase it, and how it impacts your life.
Read MoreGaslighting is most often referred to when someone is in a relationship with a narcissist, so you may be surprised to learn that you can also gaslight yourself.
Read MoreMental health professionals are sharing their knowledge on innovative treatments for trauma. Somatic therapy may provide benefits to healing trauma.
Read MoreShedding some tears soothes the body, balances emotions, and can even numb pain, and surprisingly, planes are one spot where people tend to get watery-eyed.
Read MoreIf you've got the time to dedicate to a training plan, you can be ready for a 5K within a few months, even if you're starting with short walks around the block.
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