Fight Back Against Middle-Of-The-Night Alertness With These Tips
Waking up in the middle of the night and not being able to get back to sleep can be incredibly frustrating. Here are some tips to get you back to dreamland.
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Tips For Setting Wellness Intentions
If you want to live a better and happier life, it's all about setting the right intentions. Here are some tips to aid you in your wellness plan.
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Myths About ADHD You Need To Stop Believing
There are plenty of things said about people diagnosed with ADHD, but which ones are true? Let's take a look at some of the myths about ADHD.
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What Really Happens To Your Body If You Sleep In Your Underwear
We all want to feel comfortable and relaxed at nighttime. But is it okay to sleep in undergarments, such as panties and bras? What actually happens if we do?
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Why Your Migraines May Be Worse In The Winter
If you're prone to migraines, you may have found they get worse during the winter months. Here's why.
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Our Best Tips For Dealing With Postpartum OCD
After giving birth, many women experience postpartum obsessive-compulsive disorder (OCD). The good news is it isn't permanent and these expert tips can help.
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The Best Ways To Get Rid Of Bad Breath
Finding the right balance between helpful products and lifestyle changes that work for you is key to getting rid of your bad breath for good.
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Here's What May Be Causing Your Chapped Lips
Chapped lips are extremely common and simple to treat. But when the normal remedies aren't helping your lips, the root cause may be a little more complicated.
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The Secret To Breaking In A Slippery Yoga Mat
Yoga mats are vital for a good yoga practice, but their initial slipperiness can cause problems. Here's how to break in your mat so you can practice safely.
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What Happens When You Don't Wear A Sports Bra When Working Out
What does working out without a sports bra really do to your breasts? The experts have spoken. Read on to find out whether it's okay to go braless at the gym.
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Is It Ever Smart To Multitask While Working Out?
Staying busy is not the same as staying productive...and you might be best served by unplugging to get the most out of a safe and fulfilling workout.
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Here's What To Do After You Give Blood
When you donate blood, you save lives. Here are some tips on what to do after giving blood that will help you prepare for a blood draw better.
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Does The Trendy Raw Carrot Salad Really Balance Your Hormones?
If you are looking for healthier mealtime ideas and battling with hormone issues, is the raw carrot salad diet right for you? Let's take a look.
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Syncing Up Your Sleep Schedule With Your Partner's Is More Important Than You Think
You and your partner may naturally fall into different sleep schedules, but training yourselves to crawl into bed at the same time might be worth the effort.
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7 Tips That Can Help End Your Nail Biting Habit
If you're a nail biter who's looking to quit, it's important to consider all of your possible routes to getting rid of the habit. These tips may help.
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The Potential Downsides Of Online Therapy
Online therapy may seem like the perfect solution. However, before signing up for any plan, there are certain downsides of online therapy to consider.
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Morning Vs. Evening Workouts: What Are The Benefits Of Each?
Working out in the morning and in the evening both have their benefits. Let's look at what happens when you work out before work and after your day is done.
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The 3 Chakras To Balance To Banish Chronic Stress
Balanced chakras allow you to be in tune with your body and heal. Focusing on these three chakras will help you ease chronic stress and align your body.
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Simple Tips That May Help Prevent Heart Failure
Although heart failure is life-threatening, it can be preventable. Here are some simple tips that may help you avoid symptoms of heart failure and live longer.
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How Many Days Is Too Many To Wear A Bra Before Washing It?
Some of us have the bad habit of not washing our bras very often, so let's break down exactly how often you should be washing them.
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The Unexpected Physical Change You May Experience When Ovulating
When women ovulate, they experience several different changes in their bodies. However, there is one interesting change that you may not know.
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Why Breaks Are Still Important Even If You Work From Home
Working from home can be glorious, but for those of us who work harder when at home, it's even more important to take a break or two throughout the day.
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What Is Eustress And What Are All The Ways You Can Benefit From It?
We're all familiar with everyday stress, but have you heard of eustress? Here's how it may be able to revolutionize your life.
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Why You May Be Getting More Migraines During Your Period
Are you a person who experiences painful migraines when you're menstruating? There's a reason why your head might be throbbing while on your period.
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All The Great Benefits Of Lateral Exercises
Lateral exercises, or those in which you move your body from side to side, have a number of potential health benefits. Learn more here.
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Why You Should Avoid Alcohol And Caffeine After Microneedling
Microneedling can benefit your skin in many ways, but to get the most out of your procedure, you'll want to avoid alcohol and caffeine afterward. Here's why.
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How Long Should You Hold A Yoga Pose For The Best Results?
When you're doing yoga on your own, it can be tricky to know how long to hold each pose. Here are our general timing guidelines for each yoga style.
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