5 Signs You Can Rank Up To Heavier Weights At The Gym
If your usual workout is feeling boring, it's time to challenge yourself and increase your weights. Even just a slight increase will make a major difference.
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A Look At What Goes Into Treating Melasma
Melasma most often occurs when pregnant or on hormonal acne. If you're fall into either of these categories, here's what goes into treating the skin condition.
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How Your Exercise Routine May Be Working To Regulate Estrogen In Your Body
You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
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Our Best Tips For Overcoming Phone Call Anxiety
With a text-first society, you'll need a new way to overcome your phone call anxiety. It's scary and a bit nerve-wracking, but these tips can help.
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What To Do If You Get Sand In The Most Intimate Places At The Beach
Got sand? Don't worry — even if you make a beach trip and get sand in your most intimate places, there's a simple solution.
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The Benefits Of Using Probiotic Body Wash
The body wash you use can majorly affect the overall health of your skin, and there are many benefits to choosing to use a probiotic body wash.
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Is TikTok's Lion Diet Actually Healthy For You?
Diet fads come and go, and some are better for you than others. So, have you ever wondered about TikTok's Lion Diet? Is this diet healthy?
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Can Intermittent Fasting Cause Fertility Issues? Here's What The Science Says
Intermittent fasting has a whole lot of health benefits, but does it affect your fertility in any way? We take a look at the details for you.
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Here's What Happens To Your Body When You Work Out Drunk
Your body might crave exercise after a few drinks have left you feeling sluggish. But is working out after drinking really safe? Here's what the science says.
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How To Tap Into The Healing Powers Of Amethyst Crystals
If you want to begin using the power of crystal healing in your life, there's no better place than starting with an amethyst. Here's why it's perfect.
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A Disco Nap Is The Festive-Sounding Way To Prep For Your Next Night Out
You don't snooze before a soirée? You're missing out. Here's why you should embrace pre-party naps and how to do them right.
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Is It Healthy To Set Time Aside To Worry?
It's important to take time out to let go of the worries you have each day -- scheduling this time can have lots of benefits. Let's take a look at how.
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The Relaxation Benefits Of An Herby Mugwort Bath
Ready to relax and get your blood flowing? Perhaps adding some mugwort to your next warm bath is just what you need to feel like yourself again.
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Can You Reverse Buccal Fat Removal?
Buccal fat removal may have been what you wanted at one point. However, if you're regretting it now, you may wonder if there are methods to reverse it.
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Face Massages That May Help Relieve Stress
If stress is bringing you down and you don't have time to do a long meditation or talk to your counselor, try one of these face massages to help you relax.
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Our Best Tips For Boosting Your Confidence In The Bedroom
When it comes to alone time in the bedroom with your partner, you want to feel confident so you can focus on the moment -- here's what will help.
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Is Havening Therapy Effective Mental Health Treatment?
When it comes to mental health, sometimes it's worthwhile to try something new. Let's look at Havening therapy, what it is and what it can do for you.
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Does Ashwagandha Really Help With Stress?
Ready to sleep better, increase memory, and help fight stress? Ashwagandha may be able to help. Let's look at this herbal supplement and what it can do.
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Is It Ever Healthy To Share A Razor With Someone?
Sharing a razor with anyone, male or female, can have consequences. Let's dive deeper into why this is, and the reasons sharing a razor is never a good idea.
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Hugging Before A Stressful Event May Make It A Little Easier
Mindfulness can calm nerves. But what about the lesser-utilized act of hugging? Let's take a look at how hugging before a stressful event may make it easier.
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Possible Reasons Why Your Feet Always Seem To Be Cold
If you've failed to warm up your feet after layering on socks, bundling in a blanket, or blasting the heat, there may be medical reasons why your toes are cold.
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The Best Ways To Tell If You Are Truly Happy
Have you ever wondered whether or not you're truly a happy person? Well, we've compiled a check list for you. Read on for all the details.
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How Can You Become A Reiki Master?
Reiki is an ancient, energetic healing modality. If you love to work with others and want to become a healer, a Reiki master certification might be your path.
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Is It Safe To Use Retinol When Breastfeeding?
Retinol is the gold standard in skincare ingredients, but is it safe to use when pregnant and breastfeeding? Let's see what the experts have to say.
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Pantyhose Nails Give Your Basic Black Polish A Sophisticated Twist
Pantyhose nails aren't created using them, but they do resemble them in the chicest, sexiest, and most beautiful ways possible. Here are our favorite styles.
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How To Tell If Your Nails Are Actually Healthy Or Not
Changes in your nail color, texture, and strength can warn you of underlying health issues. Here's what you need to look out for and when to see a doctor.
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Here's How To Pick The Perfect Yoga Mat
Your yoga mat is a crucial part of your practice, so it's important to pick the right one for your needs. Here are the factors to consider.
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