All About Chronotypes: Discover What Sleep Schedule Is Best For You
Identifying your chronotype can help you plan the perfect sleep schedule for your body, whether it matches society's expectations or not. Here's what to know.
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How Talk Therapy Can Change Your Outlook On Life
Talk therapy is an excellent tool to help you cope with life. Here, we discuss all the ways talk therapy can change your outlook and give you new perspectives.
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Moon Circles: A Spiritual Wellness Expert Details The Benefits Of The Meditative Practice
Find fellowship with other women through moon circles, yoga, and meditation. The moon's phases can bring us together and do so much for our lives.
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Tech-Free Ways To Track Your Period And Be More In Tune With Your Body
You might be thinking about getting rid of your period tracking up but aren't sure how to track it now. These are some tech-free ways to do so.
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Cheating May Reignite A Spark In Your Relationship, But At What Cost?
There are pros and cons to cheating on your partner, but the most important thing in your relationship should be communication. Here's the story.
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Is Make-Up Sex Good For Your Relationship Or Just Masking The Real Issue?
If you've ever had a fight with your partner, you've probably also had make-up sex. But is that a good solution? Or is it simply a cover-up for a bigger issue?
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Lipstick Mistakes You're Undoubtedly Making
Applying lipstick is an art, and you might be making certain mistakes that undermine your look or harm your lips. Learn more here.
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The 2 IUD Myths You Should Stop Believing, According To A Public Health Expert
We spoke to Dr. Samantha Radford of The Evidence-Based Mommy, who broke down some of the most persistent myths regarding IUDs that women should know.
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Is It Better To Use Coenzyme Q10 In Its Ingestible Or Topical Form?
If you're looking to take some supplements that could improve your skin, do some research on coenzyme Q10. There are different ways to take this supplement.
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Do You Need To Switch Up Your Birth Control After A While?
If you've been using the same birth control method for a while, you might be wondering if it's time to switch it up. Here's why you should.
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Brain Fog During Your Period Is Totally Normal But It Can Be Fought
During your period, your hormones are all out of sorts and that can cause exhaustion and brain fog. Here's how to take care of yourself during those times.
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Crystals That May Help Lower Your Anxiety
Tired of battling constant stress and worry? Proponents of crystal healing suggest these top-recommended crystals to help lower your anxiety.
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5 Signs You Can Rank Up To Heavier Weights At The Gym
If your usual workout is feeling boring, it's time to challenge yourself and increase your weights. Even just a slight increase will make a major difference.
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A Look At What Goes Into Treating Melasma
Melasma most often occurs when pregnant or on hormonal acne. If you're fall into either of these categories, here's what goes into treating the skin condition.
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How Your Exercise Routine May Be Working To Regulate Estrogen In Your Body
You might work out for increased energy, better sleep, or general well-being — but did you know your exercise routine can also help your body regulate estrogen?
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Our Best Tips For Overcoming Phone Call Anxiety
With a text-first society, you'll need a new way to overcome your phone call anxiety. It's scary and a bit nerve-wracking, but these tips can help.
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What To Do If You Get Sand In The Most Intimate Places At The Beach
Got sand? Don't worry — even if you make a beach trip and get sand in your most intimate places, there's a simple solution.
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The Benefits Of Using Probiotic Body Wash
The body wash you use can majorly affect the overall health of your skin, and there are many benefits to choosing to use a probiotic body wash.
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Is TikTok's Lion Diet Actually Healthy For You?
Diet fads come and go, and some are better for you than others. So, have you ever wondered about TikTok's Lion Diet? Is this diet healthy?
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Can Intermittent Fasting Cause Fertility Issues? Here's What The Science Says
Intermittent fasting has a whole lot of health benefits, but does it affect your fertility in any way? We take a look at the details for you.
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Here's What Happens To Your Body When You Work Out Drunk
Your body might crave exercise after a few drinks have left you feeling sluggish. But is working out after drinking really safe? Here's what the science says.
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How To Tap Into The Healing Powers Of Amethyst Crystals
If you want to begin using the power of crystal healing in your life, there's no better place than starting with an amethyst. Here's why it's perfect.
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A Disco Nap Is The Festive-Sounding Way To Prep For Your Next Night Out
You don't snooze before a soirée? You're missing out. Here's why you should embrace pre-party naps and how to do them right.
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Is It Healthy To Set Time Aside To Worry?
It's important to take time out to let go of the worries you have each day -- scheduling this time can have lots of benefits. Let's take a look at how.
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The Relaxation Benefits Of An Herby Mugwort Bath
Ready to relax and get your blood flowing? Perhaps adding some mugwort to your next warm bath is just what you need to feel like yourself again.
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Can You Reverse Buccal Fat Removal?
Buccal fat removal may have been what you wanted at one point. However, if you're regretting it now, you may wonder if there are methods to reverse it.
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Face Massages That May Help Relieve Stress
If stress is bringing you down and you don't have time to do a long meditation or talk to your counselor, try one of these face massages to help you relax.
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