What Are The Real Health Benefits Of Green Powders?
Green powder is a trendy add-in for drinks and smoothies but is it really adding to your diet?
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Silk Bedding Sets To Keep You Cool All Summer
If you love silk sheets, or you're buying some for the first time, we've got a giant list of silk bed sets that will help keep you cool and comfortable.
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A Mental Health Expert Explains Why Vacations Are Important Even If You Work From Home
Vacations from work are essential, including if you work from home. As such, we asked therapist Brenda Delmonte why, and she gave us all the answers.
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Leggings Vs. Yoga Pants: When Should You Wear Each Athleisure Style?
When it comes to picking between yoga pants and leggings, it may seem like there's not much choice, but there is. Let's take a look at their differences.
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Being Too Goal-Oriented In Your Sex Life May Be Fizzling Out Your Passion
It doesn't hurt to be goal-oriented in your professional life, but it's not always the greatest in your sex life. This is why.
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Period Cramps Are An Unfortunate Fact Of Life, But What Really Causes Them?
Period cramps are normal to an extent, but what actually causes these unfortunate sensations, and how much pain should you be tolerating every month?
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The Unique Meaning Of 'Stitch Incoming' On TikTok
Seeing the words "stitch incoming" on TikTok could help you figure out which side of the platform you've ended up on. Here's what this disclaimer really means.
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What To Know About Working Out Your Posterior Chain
When you're starting to work out, you might be overwhelmed by unfamiliar terms. Here we break down what your "posterior chain" is and why it matters.
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Being Spontaneous Comes With Mental Health Benefits Galore
It's time to be more spontaneous because it could actually be good for your mental health to try something new every once in a while. Here's how.
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The Unexpected Mental Benefits Of Taking A Cold Shower
When it comes to getting a clear head, a cold shower can help wake you up and give you a boost. Try a chill dip in the tub for any of these benefits.
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Tips For Quelling An Unhealthy Competitive Spirit
If you feel competitive all of the time or it gives you a negative attitude, it may be time to look at quelling that nature to compete. Here's how.
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Why Progressive Overload May Be Exactly What You Need To Achieve Your Fitness Goals
If you feel like your weight lifting journey is stalled, or you're working hard and seeing no results, you should read up on progressive overload.
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Storing Your Knitwear Better Will Keep Them Stitched And Sturdy Longer
A really good sweater is an important style investment. Here's how to store your sweaters so they last longer and look great.
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A Consistent Sleep-Wake Routine Could Be Essential For Overcoming Seasonal Depression
Good quality sleep is key when dealing with seasonal depression. Not only will you feel well-rested, but your brain can combat symptoms of the disorder easier.
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Empathy Vs. People-Pleasing: The Fine Line Between Them Explained
It's important to be a helpful and empathetic person, but people-pleasing can ruin your life. Here's how to stay kind without giving too much of yourself away.
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All About Chronotypes: Discover What Sleep Schedule Is Best For You
Identifying your chronotype can help you plan the perfect sleep schedule for your body, whether it matches society's expectations or not. Here's what to know.
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How Talk Therapy Can Change Your Outlook On Life
Talk therapy is an excellent tool to help you cope with life. Here, we discuss all the ways talk therapy can change your outlook and give you new perspectives.
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Moon Circles: A Spiritual Wellness Expert Details The Benefits Of The Meditative Practice
Find fellowship with other women through moon circles, yoga, and meditation. The moon's phases can bring us together and do so much for our lives.
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Tech-Free Ways To Track Your Period And Be More In Tune With Your Body
You might be thinking about getting rid of your period tracking up but aren't sure how to track it now. These are some tech-free ways to do so.
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Cheating May Reignite A Spark In Your Relationship, But At What Cost?
There are pros and cons to cheating on your partner, but the most important thing in your relationship should be communication. Here's the story.
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Is Make-Up Sex Good For Your Relationship Or Just Masking The Real Issue?
If you've ever had a fight with your partner, you've probably also had make-up sex. But is that a good solution? Or is it simply a cover-up for a bigger issue?
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Lipstick Mistakes You're Undoubtedly Making
Applying lipstick is an art, and you might be making certain mistakes that undermine your look or harm your lips. Learn more here.
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The 2 IUD Myths You Should Stop Believing, According To A Public Health Expert
We spoke to Dr. Samantha Radford of The Evidence-Based Mommy, who broke down some of the most persistent myths regarding IUDs that women should know.
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Is It Better To Use Coenzyme Q10 In Its Ingestible Or Topical Form?
If you're looking to take some supplements that could improve your skin, do some research on coenzyme Q10. There are different ways to take this supplement.
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Do You Need To Switch Up Your Birth Control After A While?
If you've been using the same birth control method for a while, you might be wondering if it's time to switch it up. Here's why you should.
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Brain Fog During Your Period Is Totally Normal But It Can Be Fought
During your period, your hormones are all out of sorts and that can cause exhaustion and brain fog. Here's how to take care of yourself during those times.
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Crystals That May Help Lower Your Anxiety
Tired of battling constant stress and worry? Proponents of crystal healing suggest these top-recommended crystals to help lower your anxiety.
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