Movement Snacks: How To Implement This Exercise Trend Into Your Daily Routine
We all need regular exercise, but sometimes it's difficult to cram workouts into our busy schedules. That's where movement snacks come in.
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Are Fluorite Crystals Toxic?
If you have an affinity for crystals, you may wonder about the safety of some of them. Let's look at the toxicity of flourite and if it's safe.
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You've Heard Of White Noise, But Green Is Here For Your Concentration Needs
Ready to start sleeping better at night? Pass on the white noise and opt for green -- which can also help you concentrate better. What a bonus!
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Why You Should Really Drink Water Before Coffee In The Morning
While that first cup of coffee in the morning may be the thing that really gets you moving, you should drink some water first. Here's why it's important.
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Style Trends Of The '80s That Are Still Just As Cool In 2023
When it comes to fashion, it's clear that the '80s are back -- big time. And some of our favorite trends are just as popular now as they were four decades ago.
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Everything You Need To Know Before You Start Sleeping With A Weighted Blanket
Have you ever wondered what the deal is with weighted blankets? No worries. We have a list of things you need to know before you start using one for sleep.
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TikTok's 'Shy Girl' Workout Trend Is Perfect For Gym Introverts
If you've ever wondered how to get started in the gym, shy girl workouts are here to help. Here's what you need to know about the new trend.
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Can Your Diet Affect Your Period?
Your diet might play a role in period symptoms. Here's how what you eat affects your period, and the diet tweaks that could make your periods easier.
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Exercises You Can Do Every Day (And The Changes You'll See In Your Body)
No matter your fitness level, if you're interested in starting a workout regimen or shaking up your current routine, try these simple, effective exercises.
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Yes, You Still Need To Wear SPF If You're Indoors All Day. Here's Why
Most board-certified dermatologists agree that you should wear SPF year-round, regardless if you even step foot outside. But why? We've got the answers.
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15 Fitness Trends That Will Dictate Your 2023 Workouts
Keeping in shape shouldn't be a chore. Thanks to fitness influencers and communities, there are endless ways to reignite your passion for wellness in 2023.
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Wearing A Hat During Your Workout: Convenient Or Damaging To Your Hair?
Wearing a hat when you're exercising outdoors can protect your scalp and face from sun damage, but what is it doing to your hair? Here's what the research says.
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Festival Fashion Can Bring Coachella Vibes To Your Everyday Style
Coachella happens once a year, but you can rock festival fashion anytime. Here are the best ways to channel Coachella into your everyday life.
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Your Gua Sha Can Release The Jaw Tension Life Afflicts Us With. Here's How
Gua sha can help with a host of ailments, from smoothing wrinkles to fighting inflammation. It can also relieve muscle and joint pain in your body.
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The Reason Lip Plumpers Sting Isn't Too Hard To Bee-Lieve
Lip plumpers are everywhere now because they're not a huge commitment like plastic surgery, but just what's in them? We did the research for you.
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Why You Should Only Pluck Your Eyebrows After A Shower
Need to tweeze away stray brow hairs? Don’t forget to prepare your skin first. Here’s why you should only pluck your eyebrows after a shower.
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Retail Is Ready To Take On The Sexual Wellness Biz In 2023
Sexual wellness is getting the attention it deserves while making its way into our retail stores. Here are some details you've got to know about.
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Citrine: Inside The Sunny Health Benefits Of The Healing Crystal
Interested in crystal healing? Then don’t miss out on citrine, a vivid and energetic yellow stone said to offer an array of health benefits.
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16 Signs Your Relationship Is Heightening Your Anxiety
Learn the signs you should look for to determine if your romantic relationship is actually creating anxiety rather than giving you peace of mind.
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The Key To Lash Health When You Have Extensions
Lash extensions are all the rage now, but before you head out to get them, you need to know how to best take care of them.
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Salt Caves Are The Newest Wellness Trend Striving To Breathe New Life Into You
Salt caves are here to breathe new life into us, but before you head to one, be sure to read up on their benefits.
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14 Signs You May Have A Controlling Personality
Having a controlling personality isn't the end of the world. In fact, if you know you have one, you can work to be less controlling.
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What Rarely Dreaming At Night Really Means For You
Almost never remember your dreams? You may just think you’re forgetful. But rarely dreaming at night can also be a sign of something more significant.
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15 Therapy Apps That Are Actually Worth It
Therapy apps are quick, convenient, and cover a breadth of issues from addiction to sleeplessness. Plus, they're often more affordable than traditional therapy.
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Yes, You Can Still Save Your Clumpy Mascara. Here's How
Mascaras can get clumpy in an instant, but with this hack, you can save your mascara in no time so you don't have to keep buying new tubes.
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The Mental Health Implications Of Not Having A Best Friend
Best friends are supposed to be life-long commitments, and they have mental health benefits, too.
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Box Breathing Is The Low-Key Stress Relief Tool We All Need
Feeling overwhelmed by pressure? When anxiety strikes, try box breathing, an easy tool for stress relief that can be practiced anytime, anywhere.
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