Forget An Everything Shower - Let's Talk About The Quiet Joy Of A Nothing Shower
While it can be relaxing to feel squeaky clean, there's also beauty and tranquility in doing nothing in your shower. Learn more about this relaxing moment.
Read More-
-
Lash Enhancement Tattoos Are A Drastic But Effective Solution For Permanent Definition
If this cosmetic tattoo has piqued your interest and you're curious about the various factors involved, including costs and techniques, we've got your back.
Read More -
Tips For Quelling Your Money Anxiety When There Isn't A Root Issue
It's hard to go through life when you can't stop being on edge about your bills or picturing the worst-case scenario about your future financial health
Read More -
What Does It Really Mean If You Dream About Drowning?
Dreaming about drowning does not mean you're going to find yourself in the middle of a lake struggling to breathe. Here's how to understand the phenomenon.
Read More -
There Are Actually Mental Health Benefits From Attending Live Sporting Events
Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
Read More -
Dense Breasts Are Burdensome To Women, Including Out-Of-Pocket Costs & Increased Risks
The density of your breast tissue matters because people with dense breasts are at a significantly higher risk of developing breast cancer.
Read More -
Present Your Best Self With These Posture-Improving Tips
Do you wish you had better posture? You're not alone. These simple tips will help you find alignment and balance so you can stand tall and feel your best.
Read More -
You Should Be Changing Your Pillowcase More Often Than You Probably Are
Bad news if you hate laundry: You probably need to wash your pillowcases more often. Here's why - and what can happen if you don't.
Read More -
Using Daily 'Time Menus' Can Help You Stick To A Routine And Build Habits
You love making to-do lists, but crossing things off is another story. Sound familiar? Luckily, using daily 'time menus' may help you stick to a routine.
Read More -
A Licensed Dietitian Explains If There Are Legitimate Health Benefits To Fasting
Nutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
Read More -
Your 'Shadow Self': What It Means And Why It's Not As Bad As It Sounds
Everyone has a shadow self. Here's what to know about this normal part of the human condition, how you can connect with yours, and why you should.
Read More -
Tips For Training Your Body To Sleep In A Different Position For More Restful Sleep
The way you sleep may be causing physical issues. Here are tips for training your body to sleep in a different position for more restful sleep.
Read More -
Tips For Recovering And Centering Yourself After A Panic Attack
Panic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
Read More -
20 Little Things To Do When You're Feeling Lonely
It's normal to experience seasons of life where you feel lonely. Try one or two of these thoughtful little things to pivot into a better headspace.
Read More -
Yearning For The Early COVID Days? Why Quarantine Nostalgia Is At An All-Time High
COVID-19 still very much exists, but we're no longer quarantining. And some people miss quarantining. Here's what you need to know about quarantine nostalgia.
Read More -
The 'Worry Room' Technique Could Be The Mental Health Tool You Need To Help Your Anxiety
Worrying is natural, expected, and normal. It's all about managing it and not letting worries cause anxiety. One way to do so is to create an inner worry room.
Read More -
Tips For Dating When You're Working On Your Mental Health
It's very possible to date while nurturing your mental health. Explore the things you can do to make dating during your mental health journey a success.
Read More -
Liquid Vs. Traditional Lipstick: Which Is Right For You?
What's better for your lips, liquid lipstick or traditional? The two are quite different. Here's how to make your choice.
Read More -
Head Spa: The New Go-To Place For Scalp Health That Influencers Are Loving
If you're intrigued, here's everything you need to know about the head spa. And trust us; you'll want one before you're done reading. Let's dive in!
Read More -
The Big Reason We Should Use Distinct Concealers On Different Parts Of The Face
Concealer is a miracle tool for many, but this is far from a one-size-fits-all product. Here's why you should be using multiple concealers on your face.
Read More -
The '3 Things' Routine Can Help You Get In The Right Mindset Before Bed
Looking for a simple way to shift into a better version of yourself? This TikTok-approved nightly routine will help you make the most out of your evenings.
Read More -
Flat Iron Vs. Straightening Brush: Which Is Best For Your Hair Health?
If you long for straight, sleek hair, there are a few ways to get it. Unfortunately, the most common, flat ironing, can damage hair. Learn about your options.
Read More -
The Best Lipstick Tip To Give Flat Lips A More Voluminous Look
No matter what shape your natural lips are, there are many ways to make them look more voluminous. Try this lipstick tip for an extra plump look.
Read More -
Stiletto Lashes: The Spikey, '70s-Inspired Eye Trend That Adds Definition To The Face
Although there are a number of eye trends we admire from the 70s, one style that's still adding definition to the face is spikey stiletto lashes.
Read More -
The Biggest Reason You Should Avoid Wearing Baggy Clothes During Your Next Workout Class
As much as it hurts to say it, sweatpants and hoodies have no place in a workout class. Here's why you should avoid loose-fitting clothes at the gym.
Read More -
Identifying And Coping With Emotional Blindspots Can Make You Your Best Self
Emotional blindspots can be just as dangerous as physical blindspots. Here's what to know about them and how to deal with the ones you may be carrying.
Read More -
Healthier Hair Takes Longer To Dry Than Damaged, But Why?
Have you ever waited for what felt like forever before giving up and leaving your house with wet hair? Here's why healthier hair actually takes longer to dry.
Read More
