Tips For Recovering And Centering Yourself After A Panic Attack
Panic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
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20 Little Things To Do When You're Feeling Lonely
It's normal to experience seasons of life where you feel lonely. Try one or two of these thoughtful little things to pivot into a better headspace.
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Yearning For The Early COVID Days? Why Quarantine Nostalgia Is At An All-Time High
COVID-19 still very much exists, but we're no longer quarantining. And some people miss quarantining. Here's what you need to know about quarantine nostalgia.
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The 'Worry Room' Technique Could Be The Mental Health Tool You Need To Help Your Anxiety
Worrying is natural, expected, and normal. It's all about managing it and not letting worries cause anxiety. One way to do so is to create an inner worry room.
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Tips For Dating When You're Working On Your Mental Health
It's very possible to date while nurturing your mental health. Explore the things you can do to make dating during your mental health journey a success.
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Liquid Vs. Traditional Lipstick: Which Is Right For You?
What's better for your lips, liquid lipstick or traditional? The two are quite different. Here's how to make your choice.
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Head Spa: The New Go-To Place For Scalp Health That Influencers Are Loving
If you're intrigued, here's everything you need to know about the head spa. And trust us; you'll want one before you're done reading. Let's dive in!
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The Big Reason We Should Use Distinct Concealers On Different Parts Of The Face
Concealer is a miracle tool for many, but this is far from a one-size-fits-all product. Here's why you should be using multiple concealers on your face.
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The '3 Things' Routine Can Help You Get In The Right Mindset Before Bed
Looking for a simple way to shift into a better version of yourself? This TikTok-approved nightly routine will help you make the most out of your evenings.
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Flat Iron Vs. Straightening Brush: Which Is Best For Your Hair Health?
If you long for straight, sleek hair, there are a few ways to get it. Unfortunately, the most common, flat ironing, can damage hair. Learn about your options.
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The Best Lipstick Tip To Give Flat Lips A More Voluminous Look
No matter what shape your natural lips are, there are many ways to make them look more voluminous. Try this lipstick tip for an extra plump look.
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Stiletto Lashes: The Spikey, '70s-Inspired Eye Trend That Adds Definition To The Face
Although there are a number of eye trends we admire from the 70s, one style that's still adding definition to the face is spikey stiletto lashes.
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The Biggest Reason You Should Avoid Wearing Baggy Clothes During Your Next Workout Class
As much as it hurts to say it, sweatpants and hoodies have no place in a workout class. Here's why you should avoid loose-fitting clothes at the gym.
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Identifying And Coping With Emotional Blindspots Can Make You Your Best Self
Emotional blindspots can be just as dangerous as physical blindspots. Here's what to know about them and how to deal with the ones you may be carrying.
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Healthier Hair Takes Longer To Dry Than Damaged, But Why?
Have you ever waited for what felt like forever before giving up and leaving your house with wet hair? Here's why healthier hair actually takes longer to dry.
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What Is Rejection Therapy, And Does It Really Help?
Rejection therapy is not a true form of therapy, but it is a way to begin embracing the times you hear "no" so that you don't get stuck in life.
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Intraoral Massages Could Be Key In Easing TMJ Pain
Temporomandibular joint (TMJ) pain may cause facial discomfort, headaches, and a jaw-popping or clicking sensation. Here's how intraoral massage can help.
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The Scrunchie Method For Heatless Curls Is Perfect For Voluminous Disco Looks
Searching for a way to rock a head full of bouncy hair without the damage that heat-based styling tools can cause? Enter the scrunchie method.
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Your Guide To How Each Enneagram Type Deals With Stress
Do you know what enneagram means? Have you ever heard of it? No worries -- here's our guide to what it means and how each personality type copes with stress.
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High Caffeine Tolerance Can Be Reversed. Here's How
If your caffeine tolerance is too high, there are ways to reverse the effects. It'll take time and patience, but here's how to undo your caffeine tolerance.
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Use The 2-Minute Rule To Banish Burnout And Get Stuff Done
Burnout can have serious consequences on your productivity, but this tip from a bestselling author might help you to nip it in the bud and get back on track.
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Coming Off Of Birth Control Is Easier With These Tips
Coming off birth control can lead to some unwanted side effects, so it's best to have a plan in place to help you thrive as you make this important transition.
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Matte Lipstick Is Trending Again, And It's Better Than Ever
Many cosmetic companies shifted their focus from classic matte lipsticks to glosses and balms. However, matte lipsticks seem to be making a comeback.
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The Thoughtful Question To Ask On The First Date To Enhance Your Connection
When you've been on too many dates, they can get repetitive with the same standard questions. However, one thoughtful question could enhance your connection.
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Eyeshadow Can Make The Perfect Lipstick In A Pinch
We've all had that moment when we do our makeup and are ready to finish the look but don't have the proper lipstick. Luckily, a little eyeshadow can help.
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The Fairy Grunge Beauty Trend Puts A Soft Goth Spin On Ethereal Makeup
If you love edgy, dark styles but also dainty, ethereal looks, why not combine the best of both worlds and try the fairy grunge makeup trend?
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Yes, You Can Still Wear Blush If You Have Rosacea. Here's How
Cautious about adding a dash of rosy color to your already reddened skin? With the right steps, you can easily pull off wearing blush when you have rosacea.
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