Our Best Tips For Fighting Through A Workday Hangover (Because We've Been There)
We cut through the myths to give you the facts about how to recover from a wild night.
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Can Extroverts Suffer From Social Anxiety?
Extroversion may make you a people person, but does that mean you’re always comfortable in social situations? Or can extroverts suffer from social anxiety?
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15 Essential Oils That Can Help Ease Anxiety Symptoms
Essential oils have been used since ancient times for their many therapeutic benefits, one being their ability to calm. Here are 15 examples of such oils.
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Summer Solstice: The Spiritual Meaning Behind The First Day Of Summer
Summer Solstice, or the first official day of summer, comes around every year, but for some, it also holds spiritual meaning.
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Who Knew You Could Make So Many Mistakes With Deodorant? Here Are 8 To Avoid
A simple change in how you apply deodorant could mean all the difference in your confidence, comfort, and scent, especially during the warmer months.
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Tips For Creating A Colorful Capsule Wardrobe To Break Up Your Boring Neutrals
A capsule wardrobe doesn't have to be bland basics. If you've been thinking of adopting a capsule wardrobe, here's how to plan one that reflects your style.
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Celluma Light Therapy Is The Non-Invasive Choice For Smoother And Less-Damaged Skin
Celluma light therapy is often used to target areas of concern such as acne and damaged skin. But what else is there to know about the treatment?
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Tired Of Burnout? Try 'Joybreaks' To Shake Up The Workday
Taking a "joybreak" can ease the stress of a long workday and help prevent burnout. Here's how to make these short breaks work for you.
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7 Cuticle Care Tips For Healthier Nails (& Longer-Lasting Manicures!)
If you're looking to get stronger, healthier nails, start by giving your cuticles some love. Here are some helpful tips for proper cuticle maintenance.
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Forget An Everything Shower - Let's Talk About The Quiet Joy Of A Nothing Shower
While it can be relaxing to feel squeaky clean, there's also beauty and tranquility in doing nothing in your shower. Learn more about this relaxing moment.
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Lash Enhancement Tattoos Are A Drastic But Effective Solution For Permanent Definition
If this cosmetic tattoo has piqued your interest and you're curious about the various factors involved, including costs and techniques, we've got your back.
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Tips For Quelling Your Money Anxiety When There Isn't A Root Issue
It's hard to go through life when you can't stop being on edge about your bills or picturing the worst-case scenario about your future financial health
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What Does It Really Mean If You Dream About Drowning?
Dreaming about drowning does not mean you're going to find yourself in the middle of a lake struggling to breathe. Here's how to understand the phenomenon.
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There Are Actually Mental Health Benefits From Attending Live Sporting Events
Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
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Dense Breasts Are Burdensome To Women, Including Out-Of-Pocket Costs & Increased Risks
The density of your breast tissue matters because people with dense breasts are at a significantly higher risk of developing breast cancer.
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Present Your Best Self With These Posture-Improving Tips
Do you wish you had better posture? You're not alone. These simple tips will help you find alignment and balance so you can stand tall and feel your best.
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You Should Be Changing Your Pillowcase More Often Than You Probably Are
Bad news if you hate laundry: You probably need to wash your pillowcases more often. Here's why - and what can happen if you don't.
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Using Daily 'Time Menus' Can Help You Stick To A Routine And Build Habits
You love making to-do lists, but crossing things off is another story. Sound familiar? Luckily, using daily 'time menus' may help you stick to a routine.
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A Licensed Dietitian Explains If There Are Legitimate Health Benefits To Fasting
Nutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
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Your 'Shadow Self': What It Means And Why It's Not As Bad As It Sounds
Everyone has a shadow self. Here's what to know about this normal part of the human condition, how you can connect with yours, and why you should.
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Tips For Training Your Body To Sleep In A Different Position For More Restful Sleep
The way you sleep may be causing physical issues. Here are tips for training your body to sleep in a different position for more restful sleep.
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Tips For Recovering And Centering Yourself After A Panic Attack
Panic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
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20 Little Things To Do When You're Feeling Lonely
It's normal to experience seasons of life where you feel lonely. Try one or two of these thoughtful little things to pivot into a better headspace.
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Yearning For The Early COVID Days? Why Quarantine Nostalgia Is At An All-Time High
COVID-19 still very much exists, but we're no longer quarantining. And some people miss quarantining. Here's what you need to know about quarantine nostalgia.
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The 'Worry Room' Technique Could Be The Mental Health Tool You Need To Help Your Anxiety
Worrying is natural, expected, and normal. It's all about managing it and not letting worries cause anxiety. One way to do so is to create an inner worry room.
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Tips For Dating When You're Working On Your Mental Health
It's very possible to date while nurturing your mental health. Explore the things you can do to make dating during your mental health journey a success.
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Liquid Vs. Traditional Lipstick: Which Is Right For You?
What's better for your lips, liquid lipstick or traditional? The two are quite different. Here's how to make your choice.
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