We Love Our Beauty Rest, But Sleeping Too Much May Be Detrimental
We know that not getting enough sleep can majorly impact our mental and physical health, but can too much sleep also negatively affect our well-being?
Read MoreWe know that not getting enough sleep can majorly impact our mental and physical health, but can too much sleep also negatively affect our well-being?
Read MoreYou might be neglecting one area in need of an overhaul during spring cleaning. Here's why and how your collection of intimate toys should be included.
Read MoreSleeping woes? Try these tips to solve common sleep problems and make co-sleeping with your partner something you enjoy rather than dread.
Read MoreMala beads have been around for many years as a way to help focus your mind during meditation. They may be the key to building a dedicated mindfulness practice.
Read MoreHot girl walks took over TikTok, and gym memberships sell like hotcakes. But what does the Glam Staff prefer?
Read MoreWe cut through the myths to give you the facts about how to recover from a wild night.
Read MoreExtroversion may make you a people person, but does that mean you’re always comfortable in social situations? Or can extroverts suffer from social anxiety?
Read MoreEssential oils have been used since ancient times for their many therapeutic benefits, one being their ability to calm. Here are 15 examples of such oils.
Read MoreSummer Solstice, or the first official day of summer, comes around every year, but for some, it also holds spiritual meaning.
Read MoreA simple change in how you apply deodorant could mean all the difference in your confidence, comfort, and scent, especially during the warmer months.
Read MoreA capsule wardrobe doesn't have to be bland basics. If you've been thinking of adopting a capsule wardrobe, here's how to plan one that reflects your style.
Read MoreCelluma light therapy is often used to target areas of concern such as acne and damaged skin. But what else is there to know about the treatment?
Read MoreTaking a "joybreak" can ease the stress of a long workday and help prevent burnout. Here's how to make these short breaks work for you.
Read MoreIf you're looking to get stronger, healthier nails, start by giving your cuticles some love. Here are some helpful tips for proper cuticle maintenance.
Read MoreWhile it can be relaxing to feel squeaky clean, there's also beauty and tranquility in doing nothing in your shower. Learn more about this relaxing moment.
Read MoreIf this cosmetic tattoo has piqued your interest and you're curious about the various factors involved, including costs and techniques, we've got your back.
Read MoreIt's hard to go through life when you can't stop being on edge about your bills or picturing the worst-case scenario about your future financial health
Read MoreDreaming about drowning does not mean you're going to find yourself in the middle of a lake struggling to breathe. Here's how to understand the phenomenon.
Read MoreHeading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
Read MoreThe density of your breast tissue matters because people with dense breasts are at a significantly higher risk of developing breast cancer.
Read MoreDo you wish you had better posture? You're not alone. These simple tips will help you find alignment and balance so you can stand tall and feel your best.
Read MoreBad news if you hate laundry: You probably need to wash your pillowcases more often. Here's why - and what can happen if you don't.
Read MoreYou love making to-do lists, but crossing things off is another story. Sound familiar? Luckily, using daily 'time menus' may help you stick to a routine.
Read MoreNutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
Read MoreEveryone has a shadow self. Here's what to know about this normal part of the human condition, how you can connect with yours, and why you should.
Read MoreThe way you sleep may be causing physical issues. Here are tips for training your body to sleep in a different position for more restful sleep.
Read MorePanic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
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