Signs Your Relationship Is Causing Depressed Feelings & How To Deal
How do you know when you're experiencing relationship-related depression, and what can you do about it? The answers lie in recognizing these signs.
Read More-
-
Finding Your Empowerment Anthem: Why You Should Let Music Lift You
We need the songs that hype us and the ones that calm us down. This article shows how music benefits our lives and why you should listen to more of it.
Read More -
TikTok Is Obsessed With Rhodiola, But Does It Really Help Fatigue?
Despite reports of rhodiola reducing fatigue, speculation surrounding its efficacy persists among those who are less familiar with homeopathic healing.
Read More -
12 Ways To Show Yourself Self-Love Each Week
Nobody's perfect, but we're all worthy of love - especially the kind that comes from within. Show yourself self-love each week with these tips.
Read More -
How To Stick With Your Fitness Class Once And For All
It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
Read More -
Should You Tell Your BFF If They're Going Overboard With The Fillers & Surgery?
When your friend takes their cosmetic enhancements to extremes, you'll probably want to bring it up with them. Here's what to consider before you do.
Read More -
The Humbling Benefits Of 'Healthy Embarrassments' & How They Teach Resilience
Many of us live our lives trying so hard not to embarrass ourselves. However, reframing certain feelings into healthy embarrassment can be beneficial.
Read More -
You've Heard Of Love Languages, But What About Sleep Languages? Here's How To Find Yours
If you struggle to snooze, even just occasionally, you might not be following your personal sleep language. Here's the information you need to identify yours.
Read More -
Do Anti-Stress Gummies Actually Work?
Not only are they delicious, but anti-stress gummies claim to help relieve the symptoms of stress with just a few bites. But are they really effective?
Read More -
Wait, What In The World Is Going On Over On WaterTok?
Want to drink more water? WaterTok is a trend that teaches you how to make daily hydration less of a chore and more of a creative, colorful process.
Read More -
Dreams About Your Hair Falling Out Are Common, But What Do They Mean?
Dreaming about your hair falling out can make you feel awful, but luckily, this phenomenon is more likely to symbolize your feelings than predict the future.
Read More -
Suffering From A Vulnerability Hangover? How To Recover From Letting Your Guard Down
It takes a lot to open yourself up to judgment or rejection. If you're feeling a little "hung over" after being vulnerable with someone, you aren't alone.
Read More -
How To Tackle Post-Graduation Anxiety
The prospect of life after graduation can be one filled with anxiety, but you can use these strategies to keep the stress about your new chapter at bay.
Read More -
What Is 'Soft Hiking'? The Viral Movement Making Trails More Accessible
Want to get more exercise and spend time outside, but don't like the pressure to set distance records or walk at a grueling pace? Then soft hiking is for you.
Read More -
How A '15% Buffer' Can Improve Your Work-Life Balance
Contrary to popular belief, putting 100% effort into everything you care about may be counter-productive. Here's how to apply the 15% buffer for more balance.
Read More -
What Is 'Coachella Cough' - And How Can You Avoid Getting Sick At Festivals?
Along with festival season comes the dreaded 'festival flu' -- aka 'Coachella cough'. Here are four hacks to avoid getting sick while attending music festivals.
Read More -
April Theory: The TikTok Trend That Proves Life Gets Better When Spring Starts
For many people, there seems to be a major change that takes place mentally, physically, and even spiritually when the calendar flips over from March to April.
Read More -
The Best Crystals For Manifesting Your Desires
You've probably heard about using crystals for manifestation, but it's not easy to remember them all. So, we've gathered the best ones to manifest your desires.
Read More -
Our Best Tips For Embracing Your Double Chin
As is the case with many of our perceived flaws, learning to accept your double chin is possible. But only if you're willing to adjust your mindset.
Read More -
Common Types Of Moles And How To Tell When You Should Worry
Moles are often normal and benign. But Sometimes, the emergence of a new one or a change in an existing mole's appearance can signal something more serious.
Read More -
Telltale Signs You're Seeing Progress During Your Therapy Sessions
Determining the best type of therapy for your needs and finding a practitioner who is a good fit for you are the first steps in starting your therapy journey.
Read More -
6 Ways To Support A Loved One When They're Prepping For Major Surgery Outside Of Just Well Wishes
From caring for their pets and kids, here are some ways to offer support to your friend that will make a difference without appearing performative.
Read More -
What's The Deal With Nootropics?
Nootropics are all the rage for teenagers and adults. Here's what to know about these brain boosters and whether they live up to their claims.
Read More -
'Spiritual Baths' Are The Self-Care Ritual You Didn't Know You Needed
'Spiritual baths' are the self-care ritual you didn't know you needed. Here are some tips on how to get the most out of the experience.
Read More -
Envy Isn't Always Bad - But There Is One Type Better Than The Other
We've been conditioned to feel guilty for envying others, but there's one type of envy that might actually help you to become more successful.
Read More -
Mindful Exercises To Practice Empathy
If you're interested in becoming more empathetic, we've outlined several mindful exercises you can practice on a daily basis. Read on for details.
Read More -
The Undies You Wear During Your Workout Matter. Here's How To Choose The Right Type
This article is for the gym girlies! We narrowed down a few ways to ensure you wear the right underwear for your workout. Here's what to look out for.
Read More
