Wellness

'Exercise Confetti' Is The Best Way To Fit Mini-Workouts Into Your Busy Life

If you want to work out and don't think you have the time, you do - all you need is five minutes! Check out these tips for "exercise confetti."

The Correct Way To Wash Your Feet In The Shower (No, Excess Soapy Water Doesn't Cut It)

Washing your feet doesn't come naturally to some, but there are several reasons it should be part of your daily routine.

Is It Normal To Bruise After A Massage? Here's What To Know

Getting a massage is a great way to achieve overall relaxation and alleviate tension in the body. But is it normal to bruise? Here are some insights.

The Important Wellness Benefits Of Having A Creative Outlet

Creative hobbies are important for everyone. Here's why you should make time in your life for a creative outlet, even if you think you don't have time.

The Best Crystals To Boost Confidence And Self-Esteem

We all need a confidence and self-esteem boost at times. An easy way to do this is with crystals. These are the best ones to boost confidence and self-esteem.

Why A Seasonal Bedding Rotation Should Be Part Of Your Wellness Routine

Washing your sheets often is crucial, but it can also pay to change your linens with the seasons. Here’s how a seasonal bedding rotation supports wellness.

Ways To Prioritize Your Professional & Personal Well-Being In Your WFH Space

Need better work-life boundaries while you work from home? Approaching your workspace this way could boost both your professional and personal well-being.

What Does It Mean If You're Dreaming About Bears?

Have your dreams been full of bears lately? There might be more meaning to these cuddly critters than you expect, and we're here to explain it.

Signs You May Be Stress Eating & How To Break The Habit

We Asked A Sleep Expert If TikTok's 'Sleepy Girl Mocktail' Is Worth The Hype

The "sleepy girl mocktail" is viral on TikTok, so we asked expert and Certified Sleep Science Coach Carlie Gasia if the trend is all it's cracked up to be.

Fating Is The Dating Trend With Health Benefits

Fating is one of the latest modern dating terms to learn, but unlike ghosting or whelming, it's actually a good thing - especially if you're a fitness fanatic!

Don't Fall Prey To These 6 Myths About Supplements

It seems like just about everyone is hopping aboard the supplement train, regardless of what their body actually needs. Here, we bust common myths.

TikTok's Low Dopamine Morning Routine May Be Onto Something. Here's What To Know

Mornings where you limit stimuli and behaviors that trigger dopamine is all about hacking how your brain works. But do they offer any real benefits?

Grief Isn't Just For Death - You Deserve The Grace To Properly Grieve Other Endings In Your Life

When we think about grief, we assume it's automatically related to someone's passing. However, other things need to be grieved and deserve the same patience.

Changing 'I Have To' To 'I Get To' Is The Mindset Shift That Can Improve Your Life

Do a mental inventory of your to-do list, and chances are most of the duties begin with 'I have to.' Shifting this phrase to 'I get to' can work wonders.

Does TikTok's Olive Oil Shot Trend Have Actual Wellness Benefits? We Asked A Doctor

TikTok is all about olive oil shots right now, but what do doctors think? In an exclusive chat, Dr. James Walker tells us whether it's actually healthy.

Panchakarma: What To Know About The Intense, Celebrity-Favorite Cleanse

Celebrities like Gwyneth Paltrow, Busy Philipps, and Kourtney Kardashian have all gone on record touting the benefits of panchakarma. But what is it all about?

Good News, Fellow Grandmillennials - Owning Cats Is Actually Good For Your Health

If dogs are man's best friend, cats are society's natural mood booster. Here's why cats are actually good for you (and being a cat lady isn't a bad thing).

How A Quick Trip Outside Can Make All The Difference For Your Sleep Cycle

Do you struggle to fall asleep, stay asleep, or wake up without feeling groggy every morning? Time outside may be your key to a healthier sleep cycle.

How To Deal With A Friend Who Has Become Extremely Negative

It can be draining when someone in your social circle seems to always focus on the negative - try these approaches to dealing with your pessimistic friend.

The Mental Refresh That Should Be Part Of Your Spring Cleaning Routine

If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.

Will A Cute Water Bottle Really Help You Hydrate More? (Tbh, It Can't Hurt)

We know it's hard to resist the temptation to drink more fun beverages instead of water. But can investing in a pretty water bottle tempt you to drink more H20?

Menstrual Cups & Shared Living Spaces: Tackling Period Hygiene In A Communal Environment

Not everyone is excited to see something freshly removed from another person's privates. Here's how to be sensible about your menstrual cup when co-living.

Bilateral Stimulation Could Help Relieve Your Anxiety - Here's How

Bilateral stimulation is a treatment for anxiety and stress. Let's take a closer look at the potential causes of anxiety and how bilateral stimulation can help.

Lacking Motivation To Work Out? A New Outfit May Do The Trick

For many people, finding motivation to hit the gym is harder than actually lifting the weights or running the miles. But a new outfit can make things easier.

Can Apple Cider Vinegar Help Soothe Razor Burn?

Apple cider vinegar is believed to be a miracle product thanks to its anti-bacterial properties, but is it a remedy for razor burn post shaving?

Jokes About Sexual Assault Are No Laughing Matter. Here's How To Respond If You Hear One

April is Sexual Assault Awareness Month, and we hope you can actively foster a safe environment by confronting sexually offensive jokes when you hear one.