When we think about grief, we assume it's automatically related to someone's passing. However, other things need to be grieved and deserve the same patience.
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Do a mental inventory of your to-do list, and chances are most of the duties begin with 'I have to.' Shifting this phrase to 'I get to' can work wonders.
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TikTok is all about olive oil shots right now, but what do doctors think? In an exclusive chat, Dr. James Walker tells us whether it's actually healthy.
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Celebrities like Gwyneth Paltrow, Busy Philipps, and Kourtney Kardashian have all gone on record touting the benefits of panchakarma. But what is it all about?
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If dogs are man's best friend, cats are society's natural mood booster. Here's why cats are actually good for you (and being a cat lady isn't a bad thing).
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Do you struggle to fall asleep, stay asleep, or wake up without feeling groggy every morning? Time outside may be your key to a healthier sleep cycle.
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It can be draining when someone in your social circle seems to always focus on the negative - try these approaches to dealing with your pessimistic friend.
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If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
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We know it's hard to resist the temptation to drink more fun beverages instead of water. But can investing in a pretty water bottle tempt you to drink more H20?
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Not everyone is excited to see something freshly removed from another person's privates. Here's how to be sensible about your menstrual cup when co-living.
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Bilateral stimulation is a treatment for anxiety and stress. Let's take a closer look at the potential causes of anxiety and how bilateral stimulation can help.
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For many people, finding motivation to hit the gym is harder than actually lifting the weights or running the miles. But a new outfit can make things easier.
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Apple cider vinegar is believed to be a miracle product thanks to its anti-bacterial properties, but is it a remedy for razor burn post shaving?
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April is Sexual Assault Awareness Month, and we hope you can actively foster a safe environment by confronting sexually offensive jokes when you hear one.
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We spoke with head sleep expert and sleep scientist at Wesper Dr. Chelsie Rohrscheib about what sleep debt is really doing to your body and mind.
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Hot girl walks didn't need an adult upgrade, bu they received one nonetheless. Here's how your evening stroll can be elevated.
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The hot girl walk isn't just good for your body and mind. This trend is also doing wonders for the planet, so it's time to get on board (or on your feet).
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Home cooking can be so much more than just creating healthy meals -- it can actually improve your mental health and boost your mood. Here's how.
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How do you know when you're experiencing relationship-related depression, and what can you do about it? The answers lie in recognizing these signs.
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We need the songs that hype us and the ones that calm us down. This article shows how music benefits our lives and why you should listen to more of it.
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Despite reports of rhodiola reducing fatigue, speculation surrounding its efficacy persists among those who are less familiar with homeopathic healing.
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Nobody's perfect, but we're all worthy of love - especially the kind that comes from within. Show yourself self-love each week with these tips.
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It's no secret that the hardest part about attending a fitness class is staying consistent. Here's how to stick with your fitness class routine for good.
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When your friend takes their cosmetic enhancements to extremes, you'll probably want to bring it up with them. Here's what to consider before you do.
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Many of us live our lives trying so hard not to embarrass ourselves. However, reframing certain feelings into healthy embarrassment can be beneficial.
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If you struggle to snooze, even just occasionally, you might not be following your personal sleep language. Here's the information you need to identify yours.
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Not only are they delicious, but anti-stress gummies claim to help relieve the symptoms of stress with just a few bites. But are they really effective?
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