6 Simple Acts That Can Help Turn A Bad Day Around
We've all had our fair share of days when we feel like everything is against us. Below, check out six simple acts that can help turn a bad day around.
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Birthday Depression Is Real, But Why Does It Happen?
Do you get in a slump every time your birthday rolls around? Here's why birthday depression may be occurring for you and what you can do about it.
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What Is 'Smartphone Face' And Why Is It A Thing?
Costume dramas and historical fiction are all the rage lately. But is every actor up to the task of seeming like they've never seen a smartphone?
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Spring Cleaning Doesn't Just Mean Your House - Your Aura Needs A Cleanse, Too
The concept of spring cleaning is most often associated with literally cleaning your house, but you can just as easily cleanse the aura that surrounds you.
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Tips For Ending Your Relationship With A Therapist In A Way That Won't Derail Your Progress
If you've been considering moving on from your current therapist, try these tips to ease the transition and avoid disrupting the progress you made with them.
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Is Safe Sun Tanning Even Possible? We Asked A Dermatologist
We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely.
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Kitchen Anxiety: Why You Hate Running Into Your Roommates In Your Own House
With living costs on the rise, shared accommodations are the way to go. But this form of living has numerous drawbacks, such as a lack of privacy.
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A Posture Coach's Best Tips For Healthier Movements Throughout The Day
A posture coach shared tips with Glam about their best tips for healthier movements throughout the day.
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This Is Your Sign To Take An Adult Dance Class
Dancing is one such activity that may seem intimidating to those who have never taken a dance class. However, this may be your sign to enroll in one.
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Your Guide To Mental Health Awareness Month
May is Mental Health Awareness Month and we're here to tell you everything you need to know about how to learn from and participate in this important occasion.
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Castor Oil 101: The Benefits, The Risks, & Exactly How To Use It
Castor oil can be a simple solution to many minor beauty issues and may help support health. Learn why and how to use castor oil to get the most out of it.
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What Is Joga And How Is It Different Than Yoga?
If you're an athlete, you might have found that yoga isn't the right exercise for you. Enter Joga, an alternative version created with athletes in mind.
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How To Increase Productivity Without Relinquishing Your 'Night Owl' Status
Night owls aren't less productive than early-risers, but it can feel that way if you don't accept and embrace your body's natural energy rhythms.
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I'm The Problem, It's Me: 10 Signs You're A Toxic Person & How To Change
If you resonate with Taylor Swift's "Anti-Hero" or any of these signs, you may, in fact, be the problem. You can break this pattern of toxicity, though!
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'Exercise Confetti' Is The Best Way To Fit Mini-Workouts Into Your Busy Life
If you want to work out and don't think you have the time, you do - all you need is five minutes! Check out these tips for "exercise confetti."
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The Correct Way To Wash Your Feet In The Shower (No, Excess Soapy Water Doesn't Cut It)
Washing your feet doesn't come naturally to some, but there are several reasons it should be part of your daily routine.
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Is It Normal To Bruise After A Massage? Here's What To Know
Getting a massage is a great way to achieve overall relaxation and alleviate tension in the body. But is it normal to bruise? Here are some insights.
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The Important Wellness Benefits Of Having A Creative Outlet
Creative hobbies are important for everyone. Here's why you should make time in your life for a creative outlet, even if you think you don't have time.
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The Best Crystals To Boost Confidence And Self-Esteem
We all need a confidence and self-esteem boost at times. An easy way to do this is with crystals. These are the best ones to boost confidence and self-esteem.
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Why A Seasonal Bedding Rotation Should Be Part Of Your Wellness Routine
Washing your sheets often is crucial, but it can also pay to change your linens with the seasons. Here’s how a seasonal bedding rotation supports wellness.
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Ways To Prioritize Your Professional & Personal Well-Being In Your WFH Space
Need better work-life boundaries while you work from home? Approaching your workspace this way could boost both your professional and personal well-being.
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What Does It Mean If You're Dreaming About Bears?
Have your dreams been full of bears lately? There might be more meaning to these cuddly critters than you expect, and we're here to explain it.
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Signs You May Be Stress Eating & How To Break The Habit
How can you tell the difference between a harmless splurge and a more serious, emotionally-charged eating habit? Here’s what to know about stress eating.
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We Asked A Sleep Expert If TikTok's 'Sleepy Girl Mocktail' Is Worth The Hype
The "sleepy girl mocktail" is viral on TikTok, so we asked expert and Certified Sleep Science Coach Carlie Gasia if the trend is all it's cracked up to be.
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Fating Is The Dating Trend With Health Benefits
Fating is one of the latest modern dating terms to learn, but unlike ghosting or whelming, it's actually a good thing - especially if you're a fitness fanatic!
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Don't Fall Prey To These 6 Myths About Supplements
It seems like just about everyone is hopping aboard the supplement train, regardless of what their body actually needs. Here, we bust common myths.
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TikTok's Low Dopamine Morning Routine May Be Onto Something. Here's What To Know
Mornings where you limit stimuli and behaviors that trigger dopamine is all about hacking how your brain works. But do they offer any real benefits?
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