Contrast Bathing: What Is It And How Can It Enhance Your Self-Care Routine?
Is hot and cold therapy for everyone? Here, we take a dive into why contrast bathing may just be the best thing for your physical and mental health.
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Toe-Spreaders Are All Over TikTok, But Do You Need Them?
Our feet are naturally supposed to be the widest at the toes, but the traditional footwear we wear on a daily basis often doesn't leave a lot of room for them.
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Synbiotics Are The Latest Healthy Girl Trend - But Do They Really Improve Your Gut Health?
Synbiotics are dubbed the 2.0 version of prebiotics and probiotics. But can they really improve your gut health? Here's what we know so far.
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Our Best Tips For Not Letting Nerves Get You Down Before A Job Interview
It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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How To Help A Friend Who Body Shames Themselves
While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction.
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How To Start A Self-Care Routine That'll Actually Work With Your Life
One of the hardest aspects of having a self-care routine is putting it together and keeping it. Here's how to build a routine and the habits to go with it.
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PCOS Affects 1 In 10 Women: Here's Everything You Need To Know
PCOS, or polycystic ovarian syndrome, affects 1 in 10 women but is a highly misunderstood condition. Here's everything you need to know about PCOS.
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Your Bedtime Anxiety Spirals Might Actually Be Somniphobia - How To Overcome It
If you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
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How To Fight Back Against Thinking Traps That Trigger Your Anxiety
Do you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
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Why Understanding Your Partner's Initiation Style Is Key To A Healthy Relationship
Each person has a long list of different turn-ons. Sexual initiation styles, much like love languages, act as a guide to your partner's needs and desires.
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Surrounding Yourself With Houseplants May Benefit Your Mental Health Journey
Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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Wellness Retreats Are Rising In Popularity, So How Can They Benefit You?
Planning your days off with the intention of coming back home healthy, rested, and recharged? If so, a wellness retreat might be for you. Here's what to expect.
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A Glaring Red Flag That You Aren't Happy In Your Own Life
If you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
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Being In Awe Is Good For Your Health And Your Life - Here's How To Do It
Awe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
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Does Criticism Affect You Too Much? You Could Have Rejection Sensitive Dysphoria
Rejection-sensitive dysphoria isn't an officially recognized diagnosis, but it's a very real experience nonetheless. Here are factors to consider with RSD.
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The Mental Health Benefits Of Exercise Explained
Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood.
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How To Get Better Karma If Your Cosmic Stock Is Low
If you've been feeling out of sorts or keep having a string of bad luck, perhaps it's time for a karma readjustment. Here's how to get better karma.
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Social Jet Lag Could Be The Reason Your Mondays Are So Hard - Here's What To Do About It
Do you find yourself struggling with fatigue and brain fog when Monday morning arrives? Social jet lag may be to blame. Here's how to address it.
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Can Melatonin Become Too Ingrained In Your Sleep Routine?
Melatonin is a great short-term solution for getting you to sleep, but overuse may not be helpful, especially if it becomes a necessity for rest.
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Ways To Exercise While You're At The Office
It's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
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Good News: People Aren't Paying As Much Attention To You As You Think
You know that majorly embarrassing moment you keep replaying in your head? The chances are high that you're likely the only one dwelling on it.
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6 Simple Acts That Can Help Turn A Bad Day Around
We've all had our fair share of days when we feel like everything is against us. Below, check out six simple acts that can help turn a bad day around.
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Birthday Depression Is Real, But Why Does It Happen?
Do you get in a slump every time your birthday rolls around? Here's why birthday depression may be occurring for you and what you can do about it.
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What Is 'Smartphone Face' And Why Is It A Thing?
Costume dramas and historical fiction are all the rage lately. But is every actor up to the task of seeming like they've never seen a smartphone?
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Spring Cleaning Doesn't Just Mean Your House - Your Aura Needs A Cleanse, Too
The concept of spring cleaning is most often associated with literally cleaning your house, but you can just as easily cleanse the aura that surrounds you.
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Tips For Ending Your Relationship With A Therapist In A Way That Won't Derail Your Progress
If you've been considering moving on from your current therapist, try these tips to ease the transition and avoid disrupting the progress you made with them.
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Is Safe Sun Tanning Even Possible? We Asked A Dermatologist
We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely.
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