How To Fight Back Against Thinking Traps That Trigger Your Anxiety
Do you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
Read More-
-
Why Understanding Your Partner's Initiation Style Is Key To A Healthy Relationship
Each person has a long list of different turn-ons. Sexual initiation styles, much like love languages, act as a guide to your partner's needs and desires.
Read More -
Surrounding Yourself With Houseplants May Benefit Your Mental Health Journey
Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
Read More -
Wellness Retreats Are Rising In Popularity, So How Can They Benefit You?
Planning your days off with the intention of coming back home healthy, rested, and recharged? If so, a wellness retreat might be for you. Here's what to expect.
Read More -
A Glaring Red Flag That You Aren't Happy In Your Own Life
If you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
Read More -
Being In Awe Is Good For Your Health And Your Life - Here's How To Do It
Awe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
Read More -
Does Criticism Affect You Too Much? You Could Have Rejection Sensitive Dysphoria
Rejection-sensitive dysphoria isn't an officially recognized diagnosis, but it's a very real experience nonetheless. Here are factors to consider with RSD.
Read More -
The Mental Health Benefits Of Exercise Explained
Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood.
Read More -
How To Get Better Karma If Your Cosmic Stock Is Low
If you've been feeling out of sorts or keep having a string of bad luck, perhaps it's time for a karma readjustment. Here's how to get better karma.
Read More -
Social Jet Lag Could Be The Reason Your Mondays Are So Hard - Here's What To Do About It
Do you find yourself struggling with fatigue and brain fog when Monday morning arrives? Social jet lag may be to blame. Here's how to address it.
Read More -
Can Melatonin Become Too Ingrained In Your Sleep Routine?
Melatonin is a great short-term solution for getting you to sleep, but overuse may not be helpful, especially if it becomes a necessity for rest.
Read More -
Ways To Exercise While You're At The Office
It's easier to sneak in some exercise at the office than you think. Explore little moves you can make to exercise while you're at the office.
Read More -
Good News: People Aren't Paying As Much Attention To You As You Think
You know that majorly embarrassing moment you keep replaying in your head? The chances are high that you're likely the only one dwelling on it.
Read More -
6 Simple Acts That Can Help Turn A Bad Day Around
We've all had our fair share of days when we feel like everything is against us. Below, check out six simple acts that can help turn a bad day around.
Read More -
Birthday Depression Is Real, But Why Does It Happen?
Do you get in a slump every time your birthday rolls around? Here's why birthday depression may be occurring for you and what you can do about it.
Read More -
What Is 'Smartphone Face' And Why Is It A Thing?
Costume dramas and historical fiction are all the rage lately. But is every actor up to the task of seeming like they've never seen a smartphone?
Read More -
Spring Cleaning Doesn't Just Mean Your House - Your Aura Needs A Cleanse, Too
The concept of spring cleaning is most often associated with literally cleaning your house, but you can just as easily cleanse the aura that surrounds you.
Read More -
Tips For Ending Your Relationship With A Therapist In A Way That Won't Derail Your Progress
If you've been considering moving on from your current therapist, try these tips to ease the transition and avoid disrupting the progress you made with them.
Read More -
Is Safe Sun Tanning Even Possible? We Asked A Dermatologist
We spoke exclusively to board-certified dermatologist Dr. Anna Charon about what getting a real tan really means, and whether it's possible to tan safely.
Read More -
Kitchen Anxiety: Why You Hate Running Into Your Roommates In Your Own House
With living costs on the rise, shared accommodations are the way to go. But this form of living has numerous drawbacks, such as a lack of privacy.
Read More -
A Posture Coach's Best Tips For Healthier Movements Throughout The Day
A posture coach shared tips with Glam about their best tips for healthier movements throughout the day.
Read More -
This Is Your Sign To Take An Adult Dance Class
Dancing is one such activity that may seem intimidating to those who have never taken a dance class. However, this may be your sign to enroll in one.
Read More -
Your Guide To Mental Health Awareness Month
May is Mental Health Awareness Month and we're here to tell you everything you need to know about how to learn from and participate in this important occasion.
Read More -
Castor Oil 101: The Benefits, The Risks, & Exactly How To Use It
Castor oil can be a simple solution to many minor beauty issues and may help support health. Learn why and how to use castor oil to get the most out of it.
Read More -
What Is Joga And How Is It Different Than Yoga?
If you're an athlete, you might have found that yoga isn't the right exercise for you. Enter Joga, an alternative version created with athletes in mind.
Read More -
How To Increase Productivity Without Relinquishing Your 'Night Owl' Status
Night owls aren't less productive than early-risers, but it can feel that way if you don't accept and embrace your body's natural energy rhythms.
Read More -
I'm The Problem, It's Me: 10 Signs You're A Toxic Person & How To Change
If you resonate with Taylor Swift's "Anti-Hero" or any of these signs, you may, in fact, be the problem. You can break this pattern of toxicity, though!
Read More
