Lizzo's Hot Tips Are Hyping Us Up For An Unforgettable Self-Love Summer
This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.
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Forget Melatonin - Try Lengthened Breathing To Get To Sleep Instead
Approximately 30% of Americans turn to melatonin to help them sleep. But learning to practice lengthened breathing can be just as effective. Here's how.
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The Key To Healthy Habits May Be Simply Removing Obstacles
While not all obstacles can be immediately removed, you're likely to be surprised by how easy it is to remove barriers once you're able to identify them.
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Exercises You Can Practice To Strengthen Your Pelvic Floor
Most people focus on the biceps, quads, and glutes when doing their muscle-building exercises, but pelvic floor muscles are just as important in the long term.
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The People You Should Accept Criticism From May Be A Smaller List Than You Think
Receiving criticism, whether in person or online, can be difficult. Here's how to determine whether the person giving criticism deserves your time and energy.
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Somatic Breathwork Could Be The Trauma Release Your Body Needs
If you're someone who prefers a natural approach to healing, somatic breathwork may be just what you've been searching for. Here's your guide to the benefits.
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How To Work Toward Forgiving Yourself For Past Transgressions
No one likes to admit they've done wrong, but it's the first step toward self-forgiveness. Explore ways to forgive yourself for past transgressions.
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TikTok's Moldavite Devotees Are Warning The Crystal Girlies Of Potential Chaos
Because it is an incredibly transformational stone, holders of moldavite warn you should only bring it into your life if you're ready for a huge rebirth.
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6 Ways You Can Use Pressure Points To Improve Your Well-Being
Acupressure is an ancient Chinese treatment for nausea, fatigue, and pain that you can do yourself. Here are six points for beginners to try.
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Makeup Hygiene Rules To Follow When You Have Acne Or A Cold Sore Or Use Your Cosmetics When Sick
Been sick? Fighting a breakout? Check out the essential makeup hygiene rules to follow after these items have been in contact with any skin-dwelling microbes.
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How To Tell If You Have All-Too-Common Health Anxiety
Anxiety is real, and it can be debilitating. Here's some advice for recognizing the symptoms of anxiety -- and suggestions for dealing with them.
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TikTok's 3-2-8 Fitness Trend Can Help You Finally Stick To A Routine & Add A Boost Of Variety
Want to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for.
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Sweaty Feet Begone - Foot Antiperspirant Exists & It's Here To Save The Day
If your feet are stubbornly sweaty no matter how much you pay attention to hygiene, foot antiperspirant could be the key to keeping them dry and fresh.
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Get Distracted During Virtual Workouts? How Breaks Can Impact Your Exercise Routine
Working out at home also means lots of distractions. If you have kids or pets, there's a chance you'll be interrupted at some point during a workout.
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What Causes Calcium Deposits In The Skin & How Can You Treat Them?
Calcium deposits appear as small bumps on the skin's surface. Discover what causes calcium deposits on the face and body and how to treat them.
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Detachment Is The Key To Recovering From Burnout - Here's How
Research reveals that the easiest way of managing burnout is by detaching ourselves from work-related stressors. Here's how to put detachment into action.
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Going To Therapy Makes You More Dateable. Here's Why
Going to therapy can improve several areas of your life, and your love life is one of them. Here's why speaking to someone can make you a better date.
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How To Reclaim Your Morning Routine For A More Positive Day
Mornings can be tough, but they don't have to be. By implementing a few good habits, you can reclaim your morning routine for a more positive day. Here's how.
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Seed Cycling: What Is It, And Does It Really Improve Your Periods?
There is a prevailing theory that consuming seeds has an effect on the severity of PMS and menstrual cramps. Might they be the secret-super, all-natural cure?
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Contrast Bathing: What Is It And How Can It Enhance Your Self-Care Routine?
Is hot and cold therapy for everyone? Here, we take a dive into why contrast bathing may just be the best thing for your physical and mental health.
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Toe-Spreaders Are All Over TikTok, But Do You Need Them?
Our feet are naturally supposed to be the widest at the toes, but the traditional footwear we wear on a daily basis often doesn't leave a lot of room for them.
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Synbiotics Are The Latest Healthy Girl Trend - But Do They Really Improve Your Gut Health?
Synbiotics are dubbed the 2.0 version of prebiotics and probiotics. But can they really improve your gut health? Here's what we know so far.
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Our Best Tips For Not Letting Nerves Get You Down Before A Job Interview
It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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How To Help A Friend Who Body Shames Themselves
While it can be tempting to chime in with direct and harsh criticism, there are many other ways to support a friend who verbalizes their body dissatisfaction.
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How To Start A Self-Care Routine That'll Actually Work With Your Life
One of the hardest aspects of having a self-care routine is putting it together and keeping it. Here's how to build a routine and the habits to go with it.
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PCOS Affects 1 In 10 Women: Here's Everything You Need To Know
PCOS, or polycystic ovarian syndrome, affects 1 in 10 women but is a highly misunderstood condition. Here's everything you need to know about PCOS.
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Your Bedtime Anxiety Spirals Might Actually Be Somniphobia - How To Overcome It
If you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
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