Is It Harmful To Sleep With Earplugs?
Earplugs can be a massive benefit to people who have trouble getting a proper night's rest. However, some may wonder how safe it is to sleep with earplugs.
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Using A Body Gua Sha Can Relax You Even More (And Boost Circulation)
The gua sha has become known for its benefits to the face, but it can also aid the rest of the body. Here's how to use the gua sha to help your body relax.
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Flip-Flop Foot Pain: Why You May Want To Rethink Your Summer Staple
We hate to break it to you, but flip-flops aren't the best choice when it comes to everyday footwear, and relying on them may cause damage down the line.
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Could Biohacking Be The Wellness Upgrade Your Life Needs?
Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
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What Really Causes Stretch Marks (& How Can You Stop Caring So Much)?
Most women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features.
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What Are The Benefits Of A Trendy Sauna Blanket?
Sauna blankets are the much more convenient and hygienic alternative to traditional saunas, and as you might have guessed, they have a range of advantages.
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Is LED Light An Effective Form Of Teeth Whitening Or Just Another Internet Conspiracy?
Teeth-whitening efforts can range from intriguing products to potentially invasive procedures, but what bout LED light? Let's see what it really does.
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Why You May Want To Stop Letting Your Dog Lick Your Face (We're Not Happy Either)
We all love puppy kisses! However, as sad as it is, you might want to think twice before you let your furry bestie take another lick at your face.
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Echoism Is The Opposite Of Narcissism, But It Can Be Just As Toxic
We often read about narcissism, but echoism, the opposite of narcissism, can be just as toxic. Follow along with us as we explore this topic.
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6 Tips For Gently Nudging A Loved One To Try Out Therapy
Having a struggling friend or family member is tough. It's also not easy to convince them to try therapy. Here are 6 tips to gently nudge a loved one to attend.
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The Wellness Risks Of Being Too Obsessed With Reading Food Labels
Nutrition labels can be helpful if you're trying to avoid certain ingredients, but obsessive attention to them can be a sign of disordered eating. Learn more.
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Beverage Girly Culture Proves We All Deserve A Little Treat (Or 3)
Kombucha, coffee, boba tea, matcha -- whatever your preferred combo of drinks is to have at the ready, beverage girly culture says to enjoy them, guilt-free.
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Are Camu Camu & Turmeric Really Effective Vitamin C Alternatives?
Turmeric and camu camu have recently ignited the conversation about how they compare with vitamin C. But are they really effective vitamin C alternatives?
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4 Tips To Indulge In Your Coffee Habit Without The Overstimulation
If you can't give up that first cup of coffee in the morning, but don't like how jittery it makes you feel, try these four tips for reducing overstimulation.
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Swimming Is Far More Than Just Fun - It's Also One Of The Best Full-Body Workouts
Swimming is fun, and days by the water create lasting memories. However, swimming is also one of the best activities to improve physical and mental health.
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TikTok's Boasting The Gut Health Benefits Of L-Glutamine, But Is The Trendy Supplement Effective?
L-glutamine is the latest supplement lighting up wellness TikTok. What can the trendy amino acid really do for your gut health and digestion?
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Can Rebound Sex Be A Good Thing Or Is It Hindering Your Healing? A Psychotherapist Explains
We spoke exclusively with licensed psychotherapist and founder of the Gay Therapy Center Adam D. Blum, MFT, about whether rebound sex really is a good idea.
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Are There Risks To Lucid Dreaming?
Lucid dreaming is defined as being aware as you dream, literally during the dream. Controlling your dreams has its benefits, but there are also risks.
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14 Things It May Mean If You're Dreaming About Water
If you're like us, you research the meanings of your dreams, especially recurring ones. If dreaming about water, check out this list of 14 possible meanings.
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10 Red Flags Your Facial Isn't Turning Out How It Should
Join us as we run through what you don't want to see happening after your facial as well as what you don't want from your facialist while you're in the salon.
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How To Properly Support A Loved One Having A Panic Attack
Watching someone you love go through a panic attack can feel distressing, but these tips can help you understand how best to support them.
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How To Get Over The Mid-Week Slump Like A Pro
Mid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
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Wait, Not Everyone Has An Internal Monologue?
Did you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
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How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise
Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
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Happiness Anxiety: 8 Signs You May Have It And How To Overcome It
If you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
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How A 'Dopamine Detox' Can Help You Break Your Worst Habits
Noticed that some of your quick-fix pleasure habits are getting in the way of your productivity and ability to be present? It may be time for a dopamine detox.
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Our Best Tips For Giving The Ultimate Relaxing Head Massage
A great head massage is easily one of the most relaxing sensations and can leave you feeling refreshed and ready to tackle everything ahead of you.
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