How To Get Over The Mid-Week Slump Like A Pro
Mid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
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Wait, Not Everyone Has An Internal Monologue?
Did you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
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How To Up The Wellness Benefits Of A Hot Girl Walk If It's Your Only Source Of Exercise
Ready to take your hot girl walks to the next level? These tips can enhance the physical and mental health benefits you receive from your daily walks.
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Happiness Anxiety: 8 Signs You May Have It And How To Overcome It
If you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
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How A 'Dopamine Detox' Can Help You Break Your Worst Habits
Noticed that some of your quick-fix pleasure habits are getting in the way of your productivity and ability to be present? It may be time for a dopamine detox.
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Our Best Tips For Giving The Ultimate Relaxing Head Massage
A great head massage is easily one of the most relaxing sensations and can leave you feeling refreshed and ready to tackle everything ahead of you.
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What Is 'Scent-Scaping' And How Can It Up Your Wellness Routine?
While some people may know what scent-scraping is, it can up your wellness routine in several ways you probably weren't aware of. Here's how.
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Trust Us, Skateboarding Is The Coolest Way To Exercise (& Has Some Major Benefits)
Though some skaters make it look effortless, skateboarding is actually a full-body workout. Plus, it's a fun way to get your body moving this summer.
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Real Talk: Do We Need To Shower Every Single Day?
To maintain personal hygiene, we're often expected to wash our bodies with soap and water on a daily basis, but is it actually healthy to shower every day?
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Are There Downsides To Being Too Independent?
Everyone loves a boss babe who doesn't need to rely on anyone. But there's a fine line between being independent in a healthy way, and being too independent.
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The Benefits Of Fresh Air, No Matter The Weather
It's easy to fall into the habit of staying indoors when it's gloomy out, but consider the perks of getting outside daily, even for a short while.
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14 Reasons Your Deodorant Isn't Cutting It & What To Do About It
To banish the odor associated with sweating, it's important to understand the cause. Here's why your deodorant is no longer cutting it and how you can fix it.
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Why Size Matters When It Comes To Sunglasses
Different sunglasses suit different face shapes, but there's one thing to keep in mind when shopping for your next pair: size definitely matters.
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How To Trick Your Brain With Candles (Because Scent Really Can Change Your Mood)
Because the brain associates certain smells with memories and emotions, when you're feeling down, something as simple as lighting a candle can help lift you up.
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Lizzo's Hot Tips Are Hyping Us Up For An Unforgettable Self-Love Summer
This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.
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Forget Melatonin - Try Lengthened Breathing To Get To Sleep Instead
Approximately 30% of Americans turn to melatonin to help them sleep. But learning to practice lengthened breathing can be just as effective. Here's how.
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The Key To Healthy Habits May Be Simply Removing Obstacles
While not all obstacles can be immediately removed, you're likely to be surprised by how easy it is to remove barriers once you're able to identify them.
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Exercises You Can Practice To Strengthen Your Pelvic Floor
Most people focus on the biceps, quads, and glutes when doing their muscle-building exercises, but pelvic floor muscles are just as important in the long term.
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The People You Should Accept Criticism From May Be A Smaller List Than You Think
Receiving criticism, whether in person or online, can be difficult. Here's how to determine whether the person giving criticism deserves your time and energy.
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Somatic Breathwork Could Be The Trauma Release Your Body Needs
If you're someone who prefers a natural approach to healing, somatic breathwork may be just what you've been searching for. Here's your guide to the benefits.
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How To Work Toward Forgiving Yourself For Past Transgressions
No one likes to admit they've done wrong, but it's the first step toward self-forgiveness. Explore ways to forgive yourself for past transgressions.
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TikTok's Moldavite Devotees Are Warning The Crystal Girlies Of Potential Chaos
Because it is an incredibly transformational stone, holders of moldavite warn you should only bring it into your life if you're ready for a huge rebirth.
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6 Ways You Can Use Pressure Points To Improve Your Well-Being
Acupressure is an ancient Chinese treatment for nausea, fatigue, and pain that you can do yourself. Here are six points for beginners to try.
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Makeup Hygiene Rules To Follow When You Have Acne Or A Cold Sore Or Use Your Cosmetics When Sick
Been sick? Fighting a breakout? Check out the essential makeup hygiene rules to follow after these items have been in contact with any skin-dwelling microbes.
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How To Tell If You Have All-Too-Common Health Anxiety
Anxiety is real, and it can be debilitating. Here's some advice for recognizing the symptoms of anxiety -- and suggestions for dealing with them.
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TikTok's 3-2-8 Fitness Trend Can Help You Finally Stick To A Routine & Add A Boost Of Variety
Want to get fit but can't get motivated to stick to your workouts? The TikTok-approved 3-2-8 fitness method may be just what you're looking for.
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Sweaty Feet Begone - Foot Antiperspirant Exists & It's Here To Save The Day
If your feet are stubbornly sweaty no matter how much you pay attention to hygiene, foot antiperspirant could be the key to keeping them dry and fresh.
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