How To Deal With Body Dysmorphia In The Age Of Social Media, According To A Psychologist
People of all body shapes and genders can experience body dysmorphia, but anyone who does should know they're not alone. Here's how to move forward.
Read More-
-
Is It Ever Okay To Share A Toothbrush With Someone? (You Can Probably Guess The Answer)
Sharing a toothbrush with someone -- be it a partner, lover, or sibling -- probably sounds gross to most of us. But if you don't see why not, you're not alone.
Read More -
How To Help Others While Maintaining Your Own Care
We all want to be a positive influence on the lives of others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself.
Read More -
How To Use The Concepts Of Yin And Yang To Find Balance In Life
Once you learn more about yin and yang, you can apply the principles in ways that bring more positive energy, peaceful contentment, and joy into your life.
Read More -
Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.
Read More -
Hitting That Snooze Button May Be Doing More Harm Than Good
Getting in more sleep is a good thing, but is hitting that snooze button helping or hurting your morning routine? Here's what sleep experts have to say.
Read More -
Is It An Anxious Habit Or Dermatillomania? Here's What We Know
Many of us have an anxious habit, from nail biting to hair twirling. Is your skin picking an anxious habit, or is it dermatillomania? Here's what we know.
Read More -
Attending Live Music Shows May Be More Beneficial Than You Knew
The mental and physical benefits of experiencing live vocals and instruments are incredible. See how attending live music shows can benefit your mind and body.
Read More -
Is Yearly STI Testing Necessary If You're In A Monogamous Relationship?
Raising the issue of STI testing with your long-term monogamous partner may be awkward, but is it necessary for your physical health, and for theirs?
Read More -
The Liking Gap: What It Is And How The Viral Concept Could Change Your Perception
Ever think that your friends hate you, even if you don't have any evidence? TikTok users are shedding light on the scientifically proven "liking gap."
Read More -
Lifestyle Habits That May Help You Live Longer
If you're committed to making positive changes for your health, we're here to offer support. Check out these lifestyle habits that may help you live longer.
Read More -
Consider Yourself To Be A Clumsy Person? Here's How To Gain Some Balance
There are ways to sharpen your focus and improve your coordination so you can have more control of the situation you're in and minimize hazards.
Read More -
Can Botox On Your Hairline Keep The Sweat Away?
While it may sound surprising, Botox is actually incredibly effective in halting excess sweating, nipping the problem in the bud for good.
Read More -
Turns Out Vaping Isn't Just Bad For Your Lungs - It's Harsh To Your Skin As Well
The harmful chemicals in e-cigarettes have been linked to premature aging of the skin as well as skin conditions such as acne, psoriasis, and infections.
Read More -
TikTok's 'Filler Episode' Days Are More Than A Trend - They're The Reprieve You Need
Filler episode days, just like filler episodes in TV series, are inconsequential days you didn't know you needed. In fact, they're trending on TikTok.
Read More -
Is It Harmful To Sleep With Earplugs?
Earplugs can be a massive benefit to people who have trouble getting a proper night's rest. However, some may wonder how safe it is to sleep with earplugs.
Read More -
Using A Body Gua Sha Can Relax You Even More (And Boost Circulation)
The gua sha has become known for its benefits to the face, but it can also aid the rest of the body. Here's how to use the gua sha to help your body relax.
Read More -
Flip-Flop Foot Pain: Why You May Want To Rethink Your Summer Staple
We hate to break it to you, but flip-flops aren't the best choice when it comes to everyday footwear, and relying on them may cause damage down the line.
Read More -
Could Biohacking Be The Wellness Upgrade Your Life Needs?
Biohacking is a way to optimize the performance of your mind and body. Here's how to master the basic aspects: nutrition, sleep, circadian rhythm, and movement.
Read More -
What Really Causes Stretch Marks (& How Can You Stop Caring So Much)?
Most women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features.
Read More -
What Are The Benefits Of A Trendy Sauna Blanket?
Sauna blankets are the much more convenient and hygienic alternative to traditional saunas, and as you might have guessed, they have a range of advantages.
Read More -
Is LED Light An Effective Form Of Teeth Whitening Or Just Another Internet Conspiracy?
Teeth-whitening efforts can range from intriguing products to potentially invasive procedures, but what bout LED light? Let's see what it really does.
Read More -
Why You May Want To Stop Letting Your Dog Lick Your Face (We're Not Happy Either)
We all love puppy kisses! However, as sad as it is, you might want to think twice before you let your furry bestie take another lick at your face.
Read More -
Echoism Is The Opposite Of Narcissism, But It Can Be Just As Toxic
We often read about narcissism, but echoism, the opposite of narcissism, can be just as toxic. Follow along with us as we explore this topic.
Read More -
6 Tips For Gently Nudging A Loved One To Try Out Therapy
Having a struggling friend or family member is tough. It's also not easy to convince them to try therapy. Here are 6 tips to gently nudge a loved one to attend.
Read More -
The Wellness Risks Of Being Too Obsessed With Reading Food Labels
Nutrition labels can be helpful if you're trying to avoid certain ingredients, but obsessive attention to them can be a sign of disordered eating. Learn more.
Read More -
Beverage Girly Culture Proves We All Deserve A Little Treat (Or 3)
Kombucha, coffee, boba tea, matcha -- whatever your preferred combo of drinks is to have at the ready, beverage girly culture says to enjoy them, guilt-free.
Read More
