What Is 'Joy Snacking' & Could It Be The Way To Rethink How You Interact With Food?
Experts say you don't need to wait for major life events to find bliss -- you can find it hidden inside small, seemingly mundane moments, too.
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Navigating A Relationship In Which Only One Partner Drinks
Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice.
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Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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How To Snap Out Of The Everyday Doldrums And Be More Present
Feeling down amidst the stress of everyday life? Make sure to take time to focus on yourself. These tips can help you feel present and centered in your life.
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Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?
A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
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Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist
Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why.
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Is Fitness Gaming On Its Way To Being The Next Wellness Trend?
Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues
Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
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Micro-Meditations Are The Mindfulness Practice That Meets You Where You Are
There is no meditation too small. If you're new, struggle with mindfulness, or don't have time to add a new routine to your day, try micro-meditation.
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How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)
So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
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The Viral Apple Cider Vinegar Hack That Needs To Be In Your Foot Care Routine
Could your feet use some TLC? Regardless of your foot issues, there's a household product that is sure to help, according to a viral hack: apple cider vinegar.
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Adult Homesickness Is More Normal Than You Think. Here's How To Cope
Homesickness can strike at any age and is a normal part of life transitions. Understanding how it works and how to cope can help you move forward.
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Um, Should We Be Skipping Our Summer Oyster Habit? Here's What To Know
Um, should we be skipping our summer oyster habit? What's the deal with the rule about avoiding oysters in "R" months? Here's what to know.
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Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
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Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains
Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again.
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How To Deal With Body Dysmorphia In The Age Of Social Media, According To A Psychologist
People of all body shapes and genders can experience body dysmorphia, but anyone who does should know they're not alone. Here's how to move forward.
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Is It Ever Okay To Share A Toothbrush With Someone? (You Can Probably Guess The Answer)
Sharing a toothbrush with someone -- be it a partner, lover, or sibling -- probably sounds gross to most of us. But if you don't see why not, you're not alone.
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How To Help Others While Maintaining Your Own Care
We all want to be a positive influence on the lives of others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself.
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How To Use The Concepts Of Yin And Yang To Find Balance In Life
Once you learn more about yin and yang, you can apply the principles in ways that bring more positive energy, peaceful contentment, and joy into your life.
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Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.
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Hitting That Snooze Button May Be Doing More Harm Than Good
Getting in more sleep is a good thing, but is hitting that snooze button helping or hurting your morning routine? Here's what sleep experts have to say.
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Is It An Anxious Habit Or Dermatillomania? Here's What We Know
Many of us have an anxious habit, from nail biting to hair twirling. Is your skin picking an anxious habit, or is it dermatillomania? Here's what we know.
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Attending Live Music Shows May Be More Beneficial Than You Knew
The mental and physical benefits of experiencing live vocals and instruments are incredible. See how attending live music shows can benefit your mind and body.
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Is Yearly STI Testing Necessary If You're In A Monogamous Relationship?
Raising the issue of STI testing with your long-term monogamous partner may be awkward, but is it necessary for your physical health, and for theirs?
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