Why Viewing Exercise As Punishment Only Harms Your Relationship With Yourself
You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.
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Could Thalassotherapy Be The Saltwater Treatment Your Body Needs? Here's What We Know
Thalassotherapy is a treatment that can benefit your whole body. Here's what we know about healing with seawater and the advantages the treatment can give you.
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'Zoomies': Why Adults Get Late-Night Bursts Of Energy Just Like Dogs
It's not just our furry friends that experience sudden bursts of energy. Humans can get zoomies, too, and the reasons behind them are pretty similar.
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Pranic Facials Are The Trendy Service That Use Crystals To Heal Your Energy And Skin
Crystals not only can improve mental health, but also your skin. Trendy pranic facials use crystals to heal your energy and skin. Let's explore this trend.
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Do Posture-Correcting Bras Actually Do Anything?
Posture-correcting bras are designed to help the wearer subconsciously adopt a better posture. But do they actually do anything? We've got answers.
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Is Always Wanting Something More Such A Bad Thing?
Wondering why it didn't actually make you happy to achieve that goal that was on your bucket list forever? Here's why humans always want more.
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Good Reasons To Follow Through Even If You Love Canceling Plans
In a culture where canceling plans has become the norm, making a habit of skipping out at the last minute can actually become self-sabotage over time.
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7 Ways To Remedy Those Uncomfortable Cracked Lip Corners
Do cracked lips get you down especially during the colder months? What about those cracks in the corners of your lips? Here are seven helpful remedies.
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Use The 'Alter Ego' Trick To Fight Burnout And Lower Everyday Stress
Many powerful, dynamic people -- like Beyoncé! -- have used alter egos to get through nerve-wracking performances or meetings. Who will your alter ego be?
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Too Many Summer Plans? How To Gracefully Cancel And Access Your Inner JOMO
If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans.
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FYI, There's More Than 1 Type Of Therapy. Your Guide To The Most Accessible Types
If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
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FYI: There May Be An Actual Reason You Are Always Cold
After a week of freezing in your office, it may come as no surprise to learn that women are physiologically predisposed to feel colder than men. Here's why.
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Dealing With Dry Skin? Alcohol Could Be The Secret Issue
Some people have a naturally dry skin type, but if you notice your skin becoming dry and itchy all of a sudden, too much alcohol could be to blame.
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What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
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We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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International Travel For Plastic Surgery Is Getting More Common - But Is It Really Safe?
With lower costs for plastic surgery being offered overseas, medical tourism is on the rise. But you might want to think twice before booking your plane ticket.
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Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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Signs That It's Time For You To Take A Break From Alcohol
It may be difficult to know when an alcohol break is in order -- that's why we collected a list of signs that it may be time to take a step back.
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Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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What Is 'Joy Snacking' & Could It Be The Way To Rethink How You Interact With Food?
Experts say you don't need to wait for major life events to find bliss -- you can find it hidden inside small, seemingly mundane moments, too.
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Navigating A Relationship In Which Only One Partner Drinks
Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice.
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Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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