Dealing With Dry Skin? Alcohol Could Be The Secret Issue
Some people have a naturally dry skin type, but if you notice your skin becoming dry and itchy all of a sudden, too much alcohol could be to blame.
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What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
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We Love Our Low-Intensity Hot Girl Walks, But How Do They Differ From Low-Impact Workouts?
Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Is Your HIIT Workout Actually Causing You More Stress?
Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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International Travel For Plastic Surgery Is Getting More Common - But Is It Really Safe?
With lower costs for plastic surgery being offered overseas, medical tourism is on the rise. But you might want to think twice before booking your plane ticket.
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Roller Skating Has Been The Cool Girl Hobby Since The '70s - Here's How To Start
Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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Signs That It's Time For You To Take A Break From Alcohol
It may be difficult to know when an alcohol break is in order -- that's why we collected a list of signs that it may be time to take a step back.
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Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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What Is 'Joy Snacking' & Could It Be The Way To Rethink How You Interact With Food?
Experts say you don't need to wait for major life events to find bliss -- you can find it hidden inside small, seemingly mundane moments, too.
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Navigating A Relationship In Which Only One Partner Drinks
Navigating a relationship where only one partner drinks alcohol can be difficult, but it can be manageable. Here’s our advice.
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Why You May Get More Out Of An Outdoor Workout Than Staying Inside
Research is emerging that suggests outdoor workouts aren't just more enjoyable, they're better for you, and make for a more vigorous workout.
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Kickball Is The New Trendy Sport Du Jour And We're Living For It
Step aside, pickleball. Kickball is the trendy new sport sweeping the nation. Here's why you should consider joining a team near you.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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'Weird Walks' Are The Fun, Quirky Way To Explore Your Neighborhood And Get Your Steps In
If you're in search of a new fun way of getting in your exercise, you might enjoy trying out a weird walk! Read on to discover the new wellness trend.
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How To Snap Out Of The Everyday Doldrums And Be More Present
Feeling down amidst the stress of everyday life? Make sure to take time to focus on yourself. These tips can help you feel present and centered in your life.
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Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?
A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
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Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist
Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why.
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Is Fitness Gaming On Its Way To Being The Next Wellness Trend?
Grab your VR headset! Fitness gaming, or exergaming, combines the fun and competitive nature of video games with body movement and exercise.
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Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues
Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
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Micro-Meditations Are The Mindfulness Practice That Meets You Where You Are
There is no meditation too small. If you're new, struggle with mindfulness, or don't have time to add a new routine to your day, try micro-meditation.
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How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)
So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
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The Viral Apple Cider Vinegar Hack That Needs To Be In Your Foot Care Routine
Could your feet use some TLC? Regardless of your foot issues, there's a household product that is sure to help, according to a viral hack: apple cider vinegar.
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Adult Homesickness Is More Normal Than You Think. Here's How To Cope
Homesickness can strike at any age and is a normal part of life transitions. Understanding how it works and how to cope can help you move forward.
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Um, Should We Be Skipping Our Summer Oyster Habit? Here's What To Know
Um, should we be skipping our summer oyster habit? What's the deal with the rule about avoiding oysters in "R" months? Here's what to know.
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Treadmill Vs. Running Outside: The Pros And Cons Based On Your Lifestyle
Factors like cost and temperature play a role in whether you decide to run outdoors or run on a treadmill. Here's how to choose which option is best for you.
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Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains
Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again.
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