If you toss and turn often or not, it's crucial to find a way to fall asleep. One simple trick might help your insomnia, and it's easier than you might think.
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Self-tanner may give you a sun-kissed glow, but it doesn't provide sun protection. Here's why you shouldn't assume your tan means you can skip the SPF.
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Farmer's markets aren't just a trendy alternative to grocery shopping. They can foster community, support local businesses, and so much more.
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Once you reach a certain age, one of the best nights out with friends can become the worst hangover come morning. Can the latest cure to go viral really help?
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Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
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A growing number of countries offer period leave policies to workers affected by painful menses, but the overwhelming majority have zero protections in place.
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You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.
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Thalassotherapy is a treatment that can benefit your whole body. Here's what we know about healing with seawater and the advantages the treatment can give you.
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It's not just our furry friends that experience sudden bursts of energy. Humans can get zoomies, too, and the reasons behind them are pretty similar.
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Crystals not only can improve mental health, but also your skin. Trendy pranic facials use crystals to heal your energy and skin. Let's explore this trend.
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Posture-correcting bras are designed to help the wearer subconsciously adopt a better posture. But do they actually do anything? We've got answers.
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Wondering why it didn't actually make you happy to achieve that goal that was on your bucket list forever? Here's why humans always want more.
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In a culture where canceling plans has become the norm, making a habit of skipping out at the last minute can actually become self-sabotage over time.
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Do cracked lips get you down especially during the colder months? What about those cracks in the corners of your lips? Here are seven helpful remedies.
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Many powerful, dynamic people -- like Beyoncé! -- have used alter egos to get through nerve-wracking performances or meetings. Who will your alter ego be?
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If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans.
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If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
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After a week of freezing in your office, it may come as no surprise to learn that women are physiologically predisposed to feel colder than men. Here's why.
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Some people have a naturally dry skin type, but if you notice your skin becoming dry and itchy all of a sudden, too much alcohol could be to blame.
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If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
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Low impact or low-intensity? The terminology can be confusing, but both approaches to fitness are great for the body and mind. Learn the differences now!
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Perhaps you participate in HIIT regularly for health benefits, like stress relief, but did you know this training format can increase your cortisol production?
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With lower costs for plastic surgery being offered overseas, medical tourism is on the rise. But you might want to think twice before booking your plane ticket.
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Roller skating is is the ultimate throwback to the '70s disco era. Here's how to hop on the revival bandwagon and enjoy this fun hobby for yourself.
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We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
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It may be difficult to know when an alcohol break is in order -- that's why we collected a list of signs that it may be time to take a step back.
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There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
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