If you've tried everything to ease your anxiety and have come up empty-handed, then aiding your body into a state of rest through hypnosis may be worth a try.
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Everyone gains something from a good exchange of guidance, but when it comes to giving advice, the goal is to avoid projecting unhelpful opinions.
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Grief scheduling allows a person to plan ahead when they'll feel and process those difficult emotions associated with grief. But is it really for everyone?
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Have you been dreaming about waking up? These false awakening dreams may cause confusion. Here's what they could mean and what to do if you have them.
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The viral "bed rotting" trend is sweeping TikTok as an easy way to indulge in self-care and give yourself the break you need. Here's what you need to know.
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If you think a "glimmer" refers to sparkly nails, think again. Glimmers are the small, seemingly mundane moments that lift you up and can boost your mindset.
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Owning your self-confidence isn't easy - just ask, well, literally anyone. But these tips will bring it within reach. You deserve it.
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Bad-mouthing an ex is something we've all done at some point. It turns out that it can be therapeutic, though only to a point. Let's find out more.
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If you find yourself going from relationship to relationship without having met "the one," you might get attached too quickly. Keep these 6 tips in mind.
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If you toss and turn often or not, it's crucial to find a way to fall asleep. One simple trick might help your insomnia, and it's easier than you might think.
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Self-tanner may give you a sun-kissed glow, but it doesn't provide sun protection. Here's why you shouldn't assume your tan means you can skip the SPF.
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Farmer's markets aren't just a trendy alternative to grocery shopping. They can foster community, support local businesses, and so much more.
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Once you reach a certain age, one of the best nights out with friends can become the worst hangover come morning. Can the latest cure to go viral really help?
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Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
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A growing number of countries offer period leave policies to workers affected by painful menses, but the overwhelming majority have zero protections in place.
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You may have been conditioned to think of exercise as punishment, but here's why it's a good idea to have a healthier relationship with physical activity.
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Thalassotherapy is a treatment that can benefit your whole body. Here's what we know about healing with seawater and the advantages the treatment can give you.
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It's not just our furry friends that experience sudden bursts of energy. Humans can get zoomies, too, and the reasons behind them are pretty similar.
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Crystals not only can improve mental health, but also your skin. Trendy pranic facials use crystals to heal your energy and skin. Let's explore this trend.
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Posture-correcting bras are designed to help the wearer subconsciously adopt a better posture. But do they actually do anything? We've got answers.
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Wondering why it didn't actually make you happy to achieve that goal that was on your bucket list forever? Here's why humans always want more.
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In a culture where canceling plans has become the norm, making a habit of skipping out at the last minute can actually become self-sabotage over time.
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Do cracked lips get you down especially during the colder months? What about those cracks in the corners of your lips? Here are seven helpful remedies.
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Many powerful, dynamic people -- like Beyoncé! -- have used alter egos to get through nerve-wracking performances or meetings. Who will your alter ego be?
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If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans.
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If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
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After a week of freezing in your office, it may come as no surprise to learn that women are physiologically predisposed to feel colder than men. Here's why.
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