What Is Emotional Regulation & How Can You Improve Your Own? Let's Break It Down
Do you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
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Aerial Yoga Could Be The Creative Workout That Makes Exercise Fun For You
Looking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
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Oxidative Stress: What Does It Mean For Your Skin & How Can You Fight It?
Oxidative stress is a phenomenon that occurs in the body and which can do great harm on your skin. What exactly is oxidative stress, and how can you fight it?
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Powerful Impacts Of Moving Your Body Every Day
One way to care for your body is by moving it every day. You don't have to become a marathon runner, but moving the body daily will result in positive impacts.
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Why You Should Work Your Body Products In An Upward Motion (Trust Us, It's Worth It)
Massaging your body lotion into your skin in an upward motion is an easy change to make to your wellness routine, but one that makes all the difference.
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'Rainbow Walks': The Hot Girl Walk Alternative Keeping Your Workout Routine Joyful
Meet the colorful alternative to the hot girl walk: the rainbow walk. Adopt this trend into your exercise routine to keep your workouts full of fun!
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'Dive Reflex': The Pro Anxiety-Reducing Hack That Quickly Centers You
When you can't calm yourself down in the midst of debilitating anxiety and panic attacks, the dive reflex technique can help you find your center.
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Steps You Can Take To Ease Your Nerves Before A Big Moment
If you've got an upcoming event or experience, you're likely nervous, as you're only human. Here are some steps to help ease your nerves before a big moment.
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NeckTite: The Latest Non-Invasive Cosmetic Procedure Aimed At Sculpting Skin
If you've started noticing signs of aging to your neck, there are minimally-invasive procedures to try. NeckTite is one such procedure for sculpting skin.
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6 Reasons Complimenting Strangers Is Good For Your Well-Being
Complimenting a stranger can take some serious confidence, but its effects on your well-being, and the world around you, make it totally worth it!
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'Choosing A Feeling': The Intentional Self-Care Night Tactic That Promises Results (Thanks, TikTok)
When it comes to self-care, rather than scheduling activities, intentionally choosing the feeling you'd like to experience can be much more satisfying.
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75 Soft Challenge: The Fitness Trend All About Being Thoughtful To Your Body
In response to the the 75 hard challenge, TikTok user Stephen Gallagher posted a well-received clip with a more attainable challenge: the 75 soft challenge.
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Marilyn Monroe Effect Explains How Confidence Changes Your Appearance
Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.
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Gardening: The Unconventional Summer Workout Stretching Your Muscles In New Ways
Have a green thumb? Even if you don't, following a few steps to engage your body in new ways when doing yard work could greatly benefit your physical health.
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Bella Hadid's Self-Care Advice Is Something We Should All Take To Heart
When it comes to finding a self-care routine you'll stick with, Bella Hadid has a seed of advice that can help all of us look after ourselves better.
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Insoles: Stop Fighting It And Buy Them Already (Your Feet Deserve It)
Despite what the rumors say, insoles are not just for senior citizens. They have endless benefits for your feet and can take the pain out of your cutest shoes.
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Can Raspberry Tea Really Soothe Period Cramps? Diving Into The Claim
Raspberry leaf tea has roots in Chinese and Ayurvedic medicine and is believed to help with period cramps. But does it really make a difference?
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Science Of 'Blue Balls': Women Experience This Sensation, Too (It's All In The Bloodstream)
Men have been compaining about 'blue balls' pretty much forever. Well, women get that sensation too. Here's what you need to know about 'blue vulva.'
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Glamping Is Summer 2023's Most Luxurious Wellness Trend
If you'd love to go camping but are put off by the work required, glamping may be for you. Here's why glamping is summer 2023's most luxurious wellness trend.
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Our Guide To Handling Father's Day If You're Grieving Your Dad
Father's Day uplifts the dads of the world, but for those who've lost their father, it can be a particularly grueling time. These tips may be able to help.
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Feeling Self-Conscious About Your Nipple Hair? Here's Why You Really Shouldn't
You may be caught off-guard when you notice hairs sprouting around your nipples, but you don't need to feel self-conscious about this normal bodily process.
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16 Best Crystals For Peace And Tranquility
You can use crystals to bring some much-needed peace into your life. Find out which ones are best suited for your spiritual journey toward tranquility.
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Drew Barrymore's Meditation Room Is Giving Us So Much Affirmation Inspiration
Drew Barrymore turned her walk-in closet into a meditation room, and it's giving us much inspiration for how to do a similar idea for less.
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The Unexpected Way Posture Can Influence Your Sex Life
Here's what to know about those all-powerful pelvic floor muscles, and how you can strengthen them for the best sex of your life by improving your posture.
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Cobra Pose: The Simple Yoga Move That Aids Digestion, Reduces Anxiety & More
The cobra yoga pose offers a range of benefits for your posture, as well as your digestive troubles and any anxiety you may be experiencing.
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Decision Paralysis: What It Is & How Understanding It Can Help You Avoid Overthinking
Decision paralysis and overthinking don't have to consume your life. You can regain your confidence, peace of mind, and sense of self-control. Here's how.
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Are Your Probiotics Really Doing Anything? Signs They Might (& Might Not) Be
While probiotics alone may not be able to fully combat every health issue, they can be beneficial. But how do you know if they are working? We've got answers.
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