Gardening: The Unconventional Summer Workout Stretching Your Muscles In New Ways
Have a green thumb? Even if you don't, following a few steps to engage your body in new ways when doing yard work could greatly benefit your physical health.
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Bella Hadid's Self-Care Advice Is Something We Should All Take To Heart
When it comes to finding a self-care routine you'll stick with, Bella Hadid has a seed of advice that can help all of us look after ourselves better.
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Insoles: Stop Fighting It And Buy Them Already (Your Feet Deserve It)
Despite what the rumors say, insoles are not just for senior citizens. They have endless benefits for your feet and can take the pain out of your cutest shoes.
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Can Raspberry Tea Really Soothe Period Cramps? Diving Into The Claim
Raspberry leaf tea has roots in Chinese and Ayurvedic medicine and is believed to help with period cramps. But does it really make a difference?
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Science Of 'Blue Balls': Women Experience This Sensation, Too (It's All In The Bloodstream)
Men have been compaining about 'blue balls' pretty much forever. Well, women get that sensation too. Here's what you need to know about 'blue vulva.'
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Glamping Is Summer 2023's Most Luxurious Wellness Trend
If you'd love to go camping but are put off by the work required, glamping may be for you. Here's why glamping is summer 2023's most luxurious wellness trend.
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Our Guide To Handling Father's Day If You're Grieving Your Dad
Father's Day uplifts the dads of the world, but for those who've lost their father, it can be a particularly grueling time. These tips may be able to help.
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Feeling Self-Conscious About Your Nipple Hair? Here's Why You Really Shouldn't
You may be caught off-guard when you notice hairs sprouting around your nipples, but you don't need to feel self-conscious about this normal bodily process.
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16 Best Crystals For Peace And Tranquility
You can use crystals to bring some much-needed peace into your life. Find out which ones are best suited for your spiritual journey toward tranquility.
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Drew Barrymore's Meditation Room Is Giving Us So Much Affirmation Inspiration
Drew Barrymore turned her walk-in closet into a meditation room, and it's giving us much inspiration for how to do a similar idea for less.
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The Unexpected Way Posture Can Influence Your Sex Life
Here's what to know about those all-powerful pelvic floor muscles, and how you can strengthen them for the best sex of your life by improving your posture.
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Cobra Pose: The Simple Yoga Move That Aids Digestion, Reduces Anxiety & More
The cobra yoga pose offers a range of benefits for your posture, as well as your digestive troubles and any anxiety you may be experiencing.
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Decision Paralysis: What It Is & How Understanding It Can Help You Avoid Overthinking
Decision paralysis and overthinking don't have to consume your life. You can regain your confidence, peace of mind, and sense of self-control. Here's how.
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Are Your Probiotics Really Doing Anything? Signs They Might (& Might Not) Be
While probiotics alone may not be able to fully combat every health issue, they can be beneficial. But how do you know if they are working? We've got answers.
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The 'Let Them' Theory Can Change How You Approach Relationships (& Unveil The Truth About People)
Sometimes, you just have to sit back and let people reveal their true selves. Here's how to adopt the "let them" hack into your life, and why you should.
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'Rapid Tapping': The Manifestation Technique All About Removing Blocks In Your Life
Looking for a new way to increase positive energy and boost your manifestation? Rapid tapping may help you clear your blocks and could even assist your health.
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We're Skipping Hot Girl Walks In Favor Of 'Kendall Roy Stomps' (Don't Forget The Sunnies)
In a new wellness trend that pokes fun at one of the lead characters in "Succession" on HBO, TikTok users are taking "Kendall Roy stomps" to the streets.
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Is Pre-Hydrating The Key To Skipping A Hangover? Here's What To Know
Does getting extra hydration before drinking alcohol lessen the effects of a hangover the next day? The easy and cheap potential fix is worth exploring.
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Could Hypnotherapy Be The Anxiety-Reducing Solution You Need? Here's What To Know
If you've tried everything to ease your anxiety and have come up empty-handed, then aiding your body into a state of rest through hypnosis may be worth a try.
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Could Your 'Advice' Actually Be You Projecting Unhelpful Opinions?
Everyone gains something from a good exchange of guidance, but when it comes to giving advice, the goal is to avoid projecting unhelpful opinions.
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Does Grief Scheduling Really Work? Here's What You Should Know
Grief scheduling allows a person to plan ahead when they'll feel and process those difficult emotions associated with grief. But is it really for everyone?
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What Do False Awakening Dreams Mean? Unlocking Your Hidden Sleep Thoughts
Have you been dreaming about waking up? These false awakening dreams may cause confusion. Here's what they could mean and what to do if you have them.
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TikTok's 'Bed Rot' Self-Care Technique Makes Mental Health Days More Accessible
The viral "bed rotting" trend is sweeping TikTok as an easy way to indulge in self-care and give yourself the break you need. Here's what you need to know.
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Glimmers: Let The Small, Seemingly Mundane Moments Lift You Up
If you think a "glimmer" refers to sparkly nails, think again. Glimmers are the small, seemingly mundane moments that lift you up and can boost your mindset.
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5 Mindset Coach Tips For Owning Your Self-Confidence
Owning your self-confidence isn't easy - just ask, well, literally anyone. But these tips will bring it within reach. You deserve it.
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Bad-Mouthing Your Ex Is Good For Your Mental Health (To A Point)
Bad-mouthing an ex is something we've all done at some point. It turns out that it can be therapeutic, though only to a point. Let's find out more.
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Do You Get Attached Quickly? 6 Helpful Things To Keep In Mind
If you find yourself going from relationship to relationship without having met "the one," you might get attached too quickly. Keep these 6 tips in mind.
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