Treat Culture: Why The Self-Care Trend Helps Us Get Through The Day
Treat culture is in full swing to help us get through the day, and there's a lot more behind the practice than simply wanting a little reward for surviving.
Read More-
-
Why Lavender Perfume Is An Essential Sweet Summer Scent
Lavender is a popular scent known for its many uses and therapeutic benefits. Lavender perfume is especially an essential sweet scent for summer.
Read More -
6 Realistic Ways To Strengthen Your Boundaries
Setting boundaries is important, but the work isn't over once you've done that. Boundaries also need to be maintained and strengthened as time goes on.
Read More -
Myths About Disordered Eating That May Hold You Back From Healing
The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
Read More -
So, 'Smart' Activewear Is A Thing Now - Here's What To Know
The future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
Read More -
5 Benefits Of Volunteering At Events (Hello, Free Concert Tickets & Mental Stimulation)
Volunteering at events can be fun, mentally stimulating, and a really great way to meet new people with common interests. And the freebies are cool too.
Read More -
Sleeping With Stuffed Animals As An Adult May Have Benefits (Besides Cuddly Comfort)
Stuffed animals aren't just for kids. Adults who have cuddly plush pal in bed with them may get better sleep and a calmer, more positive perspective.
Read More -
Hindsight Bias: Understanding The Feeling & Using It Productively For Future Relationships
Many of us have engaged in hindsight bias after a breakup, but just what is this phenomenon? Let's understand the feeling and use it productively in the future.
Read More -
Best Crystals For Your Heart Chakra To Manifest Love And Inner Peace
To bring love and inner peace into your life, you'll want to balance your heart chakra -- and one of the ways to do this is through the use of healing crystals.
Read More -
Life Tips From The Happiest Country In The World You'll Want To Embrace
Finland has been crowned as the world’s happiest country. But even if you can’t pick up and move there, these tips can help you mimic their happy way of life.
Read More -
11 Manageable Ways To Reset Yourself After The Workday
It's important to reset at the end of the workday, and there are many effective and enjoyable options to help you do that. We'll show you how.
Read More -
Moisturizing Gloves: The Overnight Solution To Dry Hands You Probably Haven't Heard Of
When regular hand cream no longer cuts it, moisturizing gloves may be in order. Here's how to ward off dry hands with a remedy that literally works overnight.
Read More -
'Silent Walks': The Daily Routine Boosting Mental Health Through Listening To Yourself
Silent walks are trending on TikTok. They involve no iPods, no phones, no music, nothing. Said to boost mental health, here's how you can get started.
Read More -
Feet Swelling In The Summer Is Normal, But You Don't Have To Live With It
Swollen feet are, unfortunately, one of the downsides of summer. But you don't have to put up with this annoying condition. Here are a few ways to find relief!
Read More -
What Is Emotional Regulation & How Can You Improve Your Own? Let's Break It Down
Do you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
Read More -
Aerial Yoga Could Be The Creative Workout That Makes Exercise Fun For You
Looking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
Read More -
Oxidative Stress: What Does It Mean For Your Skin & How Can You Fight It?
Oxidative stress is a phenomenon that occurs in the body and which can do great harm on your skin. What exactly is oxidative stress, and how can you fight it?
Read More -
Powerful Impacts Of Moving Your Body Every Day
One way to care for your body is by moving it every day. You don't have to become a marathon runner, but moving the body daily will result in positive impacts.
Read More -
Why You Should Work Your Body Products In An Upward Motion (Trust Us, It's Worth It)
Massaging your body lotion into your skin in an upward motion is an easy change to make to your wellness routine, but one that makes all the difference.
Read More -
'Rainbow Walks': The Hot Girl Walk Alternative Keeping Your Workout Routine Joyful
Meet the colorful alternative to the hot girl walk: the rainbow walk. Adopt this trend into your exercise routine to keep your workouts full of fun!
Read More -
'Dive Reflex': The Pro Anxiety-Reducing Hack That Quickly Centers You
When you can't calm yourself down in the midst of debilitating anxiety and panic attacks, the dive reflex technique can help you find your center.
Read More -
Steps You Can Take To Ease Your Nerves Before A Big Moment
If you've got an upcoming event or experience, you're likely nervous, as you're only human. Here are some steps to help ease your nerves before a big moment.
Read More -
NeckTite: The Latest Non-Invasive Cosmetic Procedure Aimed At Sculpting Skin
If you've started noticing signs of aging to your neck, there are minimally-invasive procedures to try. NeckTite is one such procedure for sculpting skin.
Read More -
6 Reasons Complimenting Strangers Is Good For Your Well-Being
Complimenting a stranger can take some serious confidence, but its effects on your well-being, and the world around you, make it totally worth it!
Read More -
'Choosing A Feeling': The Intentional Self-Care Night Tactic That Promises Results (Thanks, TikTok)
When it comes to self-care, rather than scheduling activities, intentionally choosing the feeling you'd like to experience can be much more satisfying.
Read More -
75 Soft Challenge: The Fitness Trend All About Being Thoughtful To Your Body
In response to the the 75 hard challenge, TikTok user Stephen Gallagher posted a well-received clip with a more attainable challenge: the 75 soft challenge.
Read More -
Marilyn Monroe Effect Explains How Confidence Changes Your Appearance
Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.
Read More
