Why Looking Into A 'True Mirror' Might Be Hard For You
Think you've seen your true reflection in the mirror at least once during your lifetime? Some would argue that you have never really seen your true self.
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Hot Girl Walk Mistakes That Could Be Making Your Routine Less Fun Or Effective
Before you head out on your hot girl walk, make note of these mistakes you may be making that are preventing you from getting the most out of your routine.
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What Is Transcranial Magnetic Stimulation & Can It Help With Depression? Here's What We Know
Transcranial magnetic stimulation (TMS) is a possible treatment for depression and other disorders. However, it has pros and cons to consider.
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What's A Gentle Alarm Clock & What Are The Benefits? (Peaceful Morning Incoming)
Mornings can be rough and most of us use a jarring alarm clock to get up and moving. But there may actually be a better, more gentle way to start your day.
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A Smoking Habit Could Be Aging Your Hands - Here's What You Should Know
Smoking can damage your hands and skin in ways you can't scrub off. In fact, smoking can make your hands look and feel decades older.
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Coming Off Birth Control? Here's What To Expect, According To A Doctor
If you're coming off birth control, you may experience various side effects. We asked a practicing gynecologist and obstetrician to explain what to expect.
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Waking Up Early May Be Able To Benefit You In 6 Ways (As Much As We Hate To Admit It)
Sorry, night owls, but waking up early comes with a lot of mental and physical benefits that may be worth changing your entire schedule over.
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How To Sleep When Suffering From A Sunburn
No one enjoys a painful sunburn, especially when you're trying to get some rest at night. Follow these tips for a restful sleep, even when sunburned.
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5 Types Of Boundaries To Uphold When Talking To An Ex, According To A Psychotherapist
Glam spoke exclusively to clinical psychotherapist Lisa Lawless, Ph.D., about the important boundaries to set before communicating with your ex.
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7 Foot Conditions That High Heels Can Cause
You can steer clear of these painful foot conditions by practicing a little self-care and rethinking your relationship with high heels.
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Is Long-Form Birth Control Right For You? Everything You Need To Know
Birth control lets you control your reproductive health. Here's everything you need to know about whether long-form birth control is right for you.
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Cramps But No Period? It's Normal - And Could Be A Lot Of Different Things, Tbh
Cramping in the lower abdomen and periods typically go hand in hand. However, there are a number of other reasons why a person could be experiencing cramps.
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25 Mental Health Podcasts That Can Help Fuel Healing
There are plenty of podcasts out there to give you your daily dose of mental health help -- here are 25 of our favorite ones to help fuel healing.
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Leavism: What To Know About The Toxic Workplace Trend
Leavism, or using leave time to catch up on work, is the latest toxic work trend getting attention. Here's what you should know to prioritize your well-being.
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For TikTok's Viral 'Brain Massage,' All You Need Is A Pair Of Headphones
One audio technique can have a relaxing and calming effect. This is what some social media influencers on TikTok are calling "brain flossing."
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Wait, Should We Be Using Deodorant Before Bed? Here's What To Know
The debate over whether to apply deodorant before hitting the hay has divided both the internet and medical community.
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Do Natural Deodorants Really Keep The Stink Away? Here's What To Know
If health concerns caused you to switch to natural deodorant, you're not alone, but do natural deodorants really help control odor? Here's what you should know.
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Do Sunglasses Really Protect Your Eyes From The Sun? Here's What To Know
Sunglasses are a must-have summer accessory, but is that because they're a fashion staple or because they really protect your eyes from the sun?
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Your Bravo Obsession (& Other Personal Faves) Are Actually Self-Care, According To Kesha
Self-care can come in a variety of different ways. As pop star Kesha has revealed, one person's reality TV is another person's meditation session.
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You Need To Start Dating Yourself - Here Are Simple Ways To Do It
Whether you're happily single or feeling the pressure from the dating grind, taking yourself on dates is crucial for nurturing your relationship with yourself.
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5 Therapist Tips For Healing After A Relationship With Someone Who Has Sociopathic Tendencies
If you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
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Treat Culture: Why The Self-Care Trend Helps Us Get Through The Day
Treat culture is in full swing to help us get through the day, and there's a lot more behind the practice than simply wanting a little reward for surviving.
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Why Lavender Perfume Is An Essential Sweet Summer Scent
Lavender is a popular scent known for its many uses and therapeutic benefits. Lavender perfume is especially an essential sweet scent for summer.
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6 Realistic Ways To Strengthen Your Boundaries
Setting boundaries is important, but the work isn't over once you've done that. Boundaries also need to be maintained and strengthened as time goes on.
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Myths About Disordered Eating That May Hold You Back From Healing
The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
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So, 'Smart' Activewear Is A Thing Now - Here's What To Know
The future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
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5 Benefits Of Volunteering At Events (Hello, Free Concert Tickets & Mental Stimulation)
Volunteering at events can be fun, mentally stimulating, and a really great way to meet new people with common interests. And the freebies are cool too.
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