25 Mental Health Podcasts That Can Help Fuel Healing
There are plenty of podcasts out there to give you your daily dose of mental health help -- here are 25 of our favorite ones to help fuel healing.
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Leavism: What To Know About The Toxic Workplace Trend
Leavism, or using leave time to catch up on work, is the latest toxic work trend getting attention. Here's what you should know to prioritize your well-being.
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For TikTok's Viral 'Brain Massage,' All You Need Is A Pair Of Headphones
One audio technique can have a relaxing and calming effect. This is what some social media influencers on TikTok are calling "brain flossing."
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Wait, Should We Be Using Deodorant Before Bed? Here's What To Know
The debate over whether to apply deodorant before hitting the hay has divided both the internet and medical community.
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Do Natural Deodorants Really Keep The Stink Away? Here's What To Know
If health concerns caused you to switch to natural deodorant, you're not alone, but do natural deodorants really help control odor? Here's what you should know.
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Do Sunglasses Really Protect Your Eyes From The Sun? Here's What To Know
Sunglasses are a must-have summer accessory, but is that because they're a fashion staple or because they really protect your eyes from the sun?
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Your Bravo Obsession (& Other Personal Faves) Are Actually Self-Care, According To Kesha
Self-care can come in a variety of different ways. As pop star Kesha has revealed, one person's reality TV is another person's meditation session.
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You Need To Start Dating Yourself - Here Are Simple Ways To Do It
Whether you're happily single or feeling the pressure from the dating grind, taking yourself on dates is crucial for nurturing your relationship with yourself.
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5 Therapist Tips For Healing After A Relationship With Someone Who Has Sociopathic Tendencies
If you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
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Treat Culture: Why The Self-Care Trend Helps Us Get Through The Day
Treat culture is in full swing to help us get through the day, and there's a lot more behind the practice than simply wanting a little reward for surviving.
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Why Lavender Perfume Is An Essential Sweet Summer Scent
Lavender is a popular scent known for its many uses and therapeutic benefits. Lavender perfume is especially an essential sweet scent for summer.
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6 Realistic Ways To Strengthen Your Boundaries
Setting boundaries is important, but the work isn't over once you've done that. Boundaries also need to be maintained and strengthened as time goes on.
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Myths About Disordered Eating That May Hold You Back From Healing
The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
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So, 'Smart' Activewear Is A Thing Now - Here's What To Know
The future is here. Smart activewear is now available for purchase, but should you be opting for a smart tank or crop over a traditional smartwatch?
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5 Benefits Of Volunteering At Events (Hello, Free Concert Tickets & Mental Stimulation)
Volunteering at events can be fun, mentally stimulating, and a really great way to meet new people with common interests. And the freebies are cool too.
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Sleeping With Stuffed Animals As An Adult May Have Benefits (Besides Cuddly Comfort)
Stuffed animals aren't just for kids. Adults who have cuddly plush pal in bed with them may get better sleep and a calmer, more positive perspective.
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Hindsight Bias: Understanding The Feeling & Using It Productively For Future Relationships
Many of us have engaged in hindsight bias after a breakup, but just what is this phenomenon? Let's understand the feeling and use it productively in the future.
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Best Crystals For Your Heart Chakra To Manifest Love And Inner Peace
To bring love and inner peace into your life, you'll want to balance your heart chakra -- and one of the ways to do this is through the use of healing crystals.
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Life Tips From The Happiest Country In The World You'll Want To Embrace
Finland has been crowned as the world’s happiest country. But even if you can’t pick up and move there, these tips can help you mimic their happy way of life.
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11 Manageable Ways To Reset Yourself After The Workday
It's important to reset at the end of the workday, and there are many effective and enjoyable options to help you do that. We'll show you how.
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Moisturizing Gloves: The Overnight Solution To Dry Hands You Probably Haven't Heard Of
When regular hand cream no longer cuts it, moisturizing gloves may be in order. Here's how to ward off dry hands with a remedy that literally works overnight.
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'Silent Walks': The Daily Routine Boosting Mental Health Through Listening To Yourself
Silent walks are trending on TikTok. They involve no iPods, no phones, no music, nothing. Said to boost mental health, here's how you can get started.
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Feet Swelling In The Summer Is Normal, But You Don't Have To Live With It
Swollen feet are, unfortunately, one of the downsides of summer. But you don't have to put up with this annoying condition. Here are a few ways to find relief!
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What Is Emotional Regulation & How Can You Improve Your Own? Let's Break It Down
Do you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
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Aerial Yoga Could Be The Creative Workout That Makes Exercise Fun For You
Looking for a fun workout that's as good for your mental health as it is for your physical health? Aerial yoga could be the creative exercise for you.
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Oxidative Stress: What Does It Mean For Your Skin & How Can You Fight It?
Oxidative stress is a phenomenon that occurs in the body and which can do great harm on your skin. What exactly is oxidative stress, and how can you fight it?
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Powerful Impacts Of Moving Your Body Every Day
One way to care for your body is by moving it every day. You don't have to become a marathon runner, but moving the body daily will result in positive impacts.
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