Your Guide To Indulging In Takeout While Trying To Live A Healthy Lifestyle
Want to get takeout more often but trying to live a healthier lifestyle? You can still indulge; you simply want to make smart choices when you place your order.
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Is Breakfast Really The Most Important Meal Of The Day?
We've all heard that breakfast is the most important meal of the day, but many people don't eat it. So, what's the truth?
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The Viral TikTok Drink That Nutritionists Are Warning Against
All that glitters isn't gold, and all that goes viral isn't healthy, especially on TikTok where more people are creating drinks and hacks that can be dangerous.
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Carbs Are Not The Devil - Here's Why
Carbs get a bad rap in the wellness world, as well as in society at large. However, they're not as bad as you think and may actually be great for you.
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Foods That Help Banish Brain Fog
Combat feelings of confusion, fogginess, and forgetfulness and get back your mental clarity with top food picks that support better brain health.
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Here's The Best Way To Wean Yourself Off The Diet Soda Habit
Many prefer diet soda for myriad reasons, but it may not be as much of a healthier alternative as we thought. Here's what we know.
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What You Need To Know About The Volumetric Diet
Various diets abound online, making them hard to keep track of. So, let's break down exactly what the volumetric diet is and if it's right for you.
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Here's How To Incorporate Protein Powder Into Your Diet The Healthy Way
The protein powder market has exploded over the last decade, and people are getting more creative than ever with how the consume it.
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Here's How To Find The Right Nutritionist For You
A nutritionist can teach you how different foods affect your body and brain, but not all are created equal. Find the right one for you with these tips.
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How Going Vegan Can Affect Your Skin And Hair
Veganism is no longer restricted to food. Now, going vegan is understood to help your hair and nails, but by how much? Let's discuss.
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How To Cure Melasma With These Additions To Your Diet
Melasma isn't harmful, but it can make you self-conscious. Here, we talk about how to lessen your melasma with your diet. After all, food is health.
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What You Should Know Before You Start The Low FODMAP Diet
Each diet has its pros and cons, but many fad diets fizzle out because their cons outweigh their pros. So, what's the deal behind the low FODMAP diet?
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The Real Difference Between A Diet And A Cleanse
Diets and cleanses are just two ways by which people try to lose weight, but they're not synonymous.
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What Are The Benefits Of Drinking Aloe Vera Juice?
Aloe vera isn't just for sunburns anymore. As it turns out, drinking aloe vera can help you internally, too.
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Does Taking Multivitamins Every Day Actually Do Anything?
Multivitamins are touted as being a one-stop shop to keep you healthy, but do they actually work?
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What Are The Benefits Of Drinking Celery Juice?
Celery juice has been promoted by celebrities for several years, but whether it actually works or not may surprise you.
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Clean Vs. Dirty Keto Diet: What's The Difference?
The keto diet has become one of the most popular diets in the U.S. over the last few years, but now there are two versions of it that you can try.
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10 Reasons You Want To Try Psyllium Fiber
The typical American diet doesn't include enough fiber, so some are turning to psyllium fiber, which has many benefits.
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What Is The 5:2 Diet And Does It Really Work?
New diets pop up all the time, but some may be more worthwhile than others. Here's what you should know about the 5:2 diet.
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