A Physician Tells Us Why The 'Girl Dinner' TikTok Trend Could Actually Be Dangerous
If you're regularly on TikTok, chances are you've heard of "girl dinner." That said, you may want to consider how dangerous the trend can actually be.
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What Is The Ice Hack Diet & Why Is It So Popular? Here's What We Know
People who follow this diet resort to drinking cold water or eating ice before a meal, believing that while the body tries to warm up itself.
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Everything You Want To Know About The Portfolio Diet
The portfolio diet is one that prioritizes a lower cholesterol above all else, but before you commit to it, let's break down more details about it.
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Can Juicing Each Morning Increase Your Energy Levels? Here's What We Know
Juicing can provide you with a hit of nutrients which are extracted from fresh fruit and vegetables, but what impact does the process have on your energy?
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Why It's Okay To Cheat When Intermittent Fasting
Some people swear by intermittent fasting, but the key to diets like this are often to make them their own. This includes "cheating" during it if you need to.
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TikTok Diet Advice May Not Be Worth Following - Here's Why, According To A Recipe Developer
TikTok diet advice can sound appealing at first glance, but it might be hiding shady truths underneath the surface that could derail your food journey.
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A Healthy Lifestyle Might Start With A Balanced Breakfast After All
Rise and thrive with the power of a well-balanced breakfast. From boosted energy to improved concentration, don't skip on this small meal with a big impact.
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Does Drinking Rose Water Have Legit Benefits? Here's What To Know
People infuse rose into water for various purposes, including skincare. But is it safe to drink it, and does it have any benefits?
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5 Common Detoxing Myths That Diet Culture Keeps Feeding Us
The term "detox" literally means to un-tox or dismiss toxins, but there are many common detoxing myths that diet culture keeps feeding us to keep it going.
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Say Goodbye To Dry And Cracked Elbows With These 5 Tips
Dry elbows can be unsightly and uncomfortable, especially if they're cracked and peeling. The good news is there are various ways to treat them.
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Myths About Disordered Eating That May Hold You Back From Healing
The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
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Dealing With Dry Skin? Alcohol Could Be The Secret Issue
Some people have a naturally dry skin type, but if you notice your skin becoming dry and itchy all of a sudden, too much alcohol could be to blame.
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The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
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Um, Should We Be Skipping Our Summer Oyster Habit? Here's What To Know
Um, should we be skipping our summer oyster habit? What's the deal with the rule about avoiding oysters in "R" months? Here's what to know.
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Are There Any Benefits To TikTok's Coffee With Lemon Trend? A Dietician Explains
A new trend claims that adding lemon to your coffee can accelerate fat burning and weight loss. We checked in with a dietician to find out if it's true.
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4 Tips To Indulge In Your Coffee Habit Without The Overstimulation
If you can't give up that first cup of coffee in the morning, but don't like how jittery it makes you feel, try these four tips for reducing overstimulation.
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Signs You May Be Stress Eating & How To Break The Habit
How can you tell the difference between a harmless splurge and a more serious, emotionally-charged eating habit? Here’s what to know about stress eating.
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Don't Fall Prey To These 6 Myths About Supplements
It seems like just about everyone is hopping aboard the supplement train, regardless of what their body actually needs. Here, we bust common myths.
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Does TikTok's Olive Oil Shot Trend Have Actual Wellness Benefits? We Asked A Doctor
TikTok is all about olive oil shots right now, but what do doctors think? In an exclusive chat, Dr. James Walker tells us whether it's actually healthy.
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TikTok Is Obsessed With Rhodiola, But Does It Really Help Fatigue?
Despite reports of rhodiola reducing fatigue, speculation surrounding its efficacy persists among those who are less familiar with homeopathic healing.
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Wait, What In The World Is Going On Over On WaterTok?
Want to drink more water? WaterTok is a trend that teaches you how to make daily hydration less of a chore and more of a creative, colorful process.
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Tips For Creating A Colorful Capsule Wardrobe To Break Up Your Boring Neutrals
A capsule wardrobe doesn't have to be bland basics. If you've been thinking of adopting a capsule wardrobe, here's how to plan one that reflects your style.
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A Licensed Dietitian Explains If There Are Legitimate Health Benefits To Fasting
Nutritionist and ACE-certified trainer Mary Sabat gives us the scoop on this popular dieting trend.
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The Harmful Food Myth That Won't Actually Help You Achieve Your Body Goals
Most people have body goals they set to achieve over time. However, there's a harmful food myth that should be avoided in order to reach those goals.
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Why You Should Cut Back On Your Daily Vitamins When Having A Brutal Breakout
You've ruled out what you thought was every possible cause of your acne breakout. But the culprit could be the vitamins and supplements you're taking.
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What Actually Happens When You Stop Following Your Diet
Breaking a diet can come with consequences, depending on the type of diet and your reasoning. See what happens when you stop following popular diets.
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Tips For Treating Out-Of-Town Wedding Guests With Excellent Etiquette
When hosting a wedding, it's important to remember to treat your out-of-town guests with proper etiquette.
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