Why You Sometimes Feel Anxious The Morning After A Night Of Drinking
While headaches, nausea, and fatigue are common hangover symptoms, feelings of anxiety can sometimes pop up too. Here's why this might be happening.
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How Sleep Quality Can Affect Your Overall Mental Health
Feeling cranky, tired, and unhappy? Poor sleep may be contributing to your bad mood. Here’s how sleep quality affects your overall mental health.
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How To Beat The Blues This Holiday Season
If you're feeling a little down or stressed during the holidays, you're not alone. Here's how to identify and deal with a case of the holiday blues.
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Your Guide To Life With High-Functioning Anxiety
Anxiety is one thing, but you could have high-functioning anxiety that is missed by doctors. Here are some tips on dealing with it and understanding it.
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How To Make It Through The Holidays When Family Gatherings Are Overwhelming
For many, family gatherings make the holidays a stressful time. Here's how to keep your anxiety to a minimum while socializing with family during the holidays.
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Tips For Protecting Your Mental Health When Politics Seem Overwhelming
Politics can be hard to swallow, and sometimes the state of world affairs can be downright depressing. Here are some ways to make politics less overwhelming.
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Ways To Start A Conversation With Your Boss About Your Mental Health
If you are thinking about telling your boss about some of the mental health issues you face, there are ways to go about it so that it's less intimidating.
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Yes, You Can Last-Minute Holiday Shop With Absolutely No Stress
The holidays can be a stressful time for many reasons, so why let shopping for gifts add to your stress? Here are some ways to take the stress out of shopping.
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5 Ways To Adjust To A New Life After Becoming A Widow
Losing a spouse is devastating, but there is life after loss.
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What It Really Means To Have Psychosis As A Result Of Mental Health Issues
Mental health still isn't an easy subject to talk about, so you may not know what psychosis is. We take a look at what it means to experience psychosis.
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How To Support Your Partner Through Postpartum Depression
Postpartum depression affects 1 in 10 American women. Here's how to navigate the experience with your partner and offer plenty of emotional support.
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How To Handle Anxiety When Things Seem To Be Going Too Well In Your Life
Most people dream of finally feeling healthy in their own skin. But even when things are going well, we can sometimes feel a sense of doom entering our minds.
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How To Curb Complaining And Boost Your Mental Health
Sometimes there seems like there is so much to complain about. However, finding some positivity could boost your mental health. Keep reading to find out how.
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What Is Maladaptive Daydreaming?
Sometimes there's more to daydreaming than just enjoying a fantasy to sweep you out of the moment -- there are times when it's an issue. Here's what to know.
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Daydreaming May Have Some Huge Mental Health Benefits
As it turns out, daydreaming may not be such a waste of time after all. Find out the mental health benefits linked to letting your mind wander.
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6 Tips For Successfully Handling Pre-Wedding Anxiety
Wedding prep stressing you out? It’s normal to feel nervous about marriage. But these tips can help you enjoy the journey and kiss pre-wedding anxiety goodbye.
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Here Are The Key Differences Between Stress And Anxiety
Stress and anxiety are two very different creatures, and it's not too difficult to pick one from the other. We have some tips to help you out.
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The Best Apps For Mindfulness And Meditation
Mindfulness and meditation are great ways to add more peace to your life. If you're in search of apps to increase both of these things, here you go!
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Natural Remedies That May Help Ease Your Anxiety
If you have anxiety and want some extra help finding peace and calm, there are some natural remedies worth looking into. Here are a few of them.
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How To Best Support A Loved One Going Through A Mental Health Crisis
When someone you care about is in a mental health crisis, and you want to help them, there are some things you can do and some you shouldn't.
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Tips For Watching Potentially Triggering Movies And TV Shows
Finding certain media disturbing is nothing to be ashamed of. Here's how to look after yourself when faced with movies and TV shows that are triggering.
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Ways To Keep Your Mental Health And Physical Wellbeing At The Forefront This Holiday Season
The holidays can be a challenging time of year for many. Here are our best tips to help you stay on top of your physical and mental health during this time.
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Could The Autumn Months Be Causing An Uptick In Your Anxiety?
We often hear talk of seasonal affective disorder (SAD), but autumn anxiety might also be affecting you without you knowing. Here's how to tell.
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All Of The Mental Health Resources You Need To Get And Give Help
Mental health is discussed openly now more than ever, but you still may not have the resources to get and give help. We're here to change that.
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Can Being Cheated On Physically Impact Your Brain?
Being cheated on is a very traumatic experience, and it just might impact your brain negatively. We look at what the experts have to say about it.
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How To Navigate Your Feelings When You Find Yourself Wanting To Cancel Plans
Being social isn't always easy, but when you find yourself needing a night in when you have plans, how do you cancel them without hurting feelings?
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What To Know About Emerging EMDR Therapy For Processing Trauma
EDMR therapy has emerged as a way to help people work through trauma, but there are things you need to know before trying it.
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