Our Best Tips For Overcoming Phone Call Anxiety
With a text-first society, you'll need a new way to overcome your phone call anxiety. It's scary and a bit nerve-wracking, but these tips can help.
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Is Havening Therapy Effective Mental Health Treatment?
When it comes to mental health, sometimes it's worthwhile to try something new. Let's look at Havening therapy, what it is and what it can do for you.
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What To Know About The Benefits Of Humanistic Therapy
Humanistic therapy takes a whole new approach to mental wellness, but it's not for everyone. Here's what you should know to decide if it's right for you.
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Our Best Tips For Dealing With Postpartum OCD
After giving birth, many women experience postpartum obsessive-compulsive disorder (OCD). The good news is it isn't permanent and these expert tips can help.
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The Potential Downsides Of Online Therapy
Online therapy may seem like the perfect solution. However, before signing up for any plan, there are certain downsides of online therapy to consider.
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The 3 Chakras To Balance To Banish Chronic Stress
Balanced chakras allow you to be in tune with your body and heal. Focusing on these three chakras will help you ease chronic stress and align your body.
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How To Cope With Post-Wedding Anxiety
After a wedding, some may assume couples should only feel happiness and relief. However, many tend to feel some anxiety. Luckily, there are ways to manage it.
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Can You Ever Get Too Much Therapy?
Therapy is a powerful tool, but is it like other great things in that too much can be bad for you? Let's see what the professionals have to say on this topic.
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Inside The Benefits Of Somatic Therapy
Mental health professionals are sharing their knowledge on innovative treatments for trauma. Somatic therapy may provide benefits to healing trauma.
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Why People Are Prone To Crying When Flying
Shedding some tears soothes the body, balances emotions, and can even numb pain, and surprisingly, planes are one spot where people tend to get watery-eyed.
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How To Get A Handle On Your Sleep Anxiety
Are you getting enough sleep? If you struggle with insomnia, it could be caused by sleep anxiety. Let's take a look at what that is and how to deal with it.
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How To Practice The AIR Method For Staying Present And Aware
If you've been looking to add more mindfulness and relaxation in your life to combat stress, we have a tip for you. Learn about the AIR method.
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What It Really Means To Have Intrusive Thoughts
Sometimes things just slip into our minds and we ruminate on them far longer than we should. Here's a look at some intrusive thoughts and what to do about them.
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The Mental Health Benefits Of High Self-Esteem
Building your self-esteem can have many benefits when it comes to mental health and how you feel about your life overall. Let's take a look!
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How To Best Help A Loved One Who Speaks About Ending Their Life
If you have a loved one in your life who has expressed suicidal thoughts, here's how you can help.
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Why Do You Sometimes Cry While Meditating?
Meditation centers people, but some find themselves crying when doing it. Here's why and what it means.
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If Your Inbox Is Overflowing, Here's How To Combat Email Anxiety
Even if you're really productive at work, you may still feel like you're not getting enough done since staying on top of your email inbox is nearly impossible.
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Is Your Smartwatch Hurting Your Mental Health?
Although the purpose of the fitness tracker is to keep us moving physically, it could be taking a toll on us mentally. Here's why, and what to do about it.
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Signs Therapy May Not Be Working For You And What To Do About It
Therapy can feel like a long, hit-and-miss game, but if you're struggling to get the most out of it, read this.
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Tips For Preventing And Easing Anxiety About Going To The Gym
Itching to get to the gym but feeling nervous about it? Whether it's your first time at a new gym or you're just going back after a break, ease into it.
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How Can You Tell If Your Therapist Is The Right Fit For Your Needs?
Therapy is great for anyone who wants to work on their mind, but is your therapist right for your needs? Let's take a look at how to find this out!
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How To Recognize Bad Mental Health Advice On TikTok
An entire corner of TikTok is centered on mental health advice, but it's not always good advice.
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How To Really Support A Loved One With Mental Health Issues, According To An Expert
If a loved one is experiencing mental health issues, you don't have to feel powerless. These simple tips can help everyone involved feel better.
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If Meditation Doesn't Work For You, This Could Be Why
Meditation has been shown to have a variety of benefits. But is it for everyone? Here's what to do if traditional meditation doesn't work for you.
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What Is Catastrophizing And How Can You Stop It?
When it comes to bad things happening to you, how do you react? If you think it's the end of the world, you may be catastrophizing. Here's what that means.
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What's The Real Difference Between Mindfulness And Meditation?
Adding mindfulness and meditation to your wellness plan is a good idea, but what is the difference between the two? Let's take a look at both of them.
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Our Best Tips For Fighting Back Against Low Self-Esteem
Having low self-esteem can be overcome. There are many helpful steps you can take in order to start thinking about yourself and your life in a brighter light.
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