Tips For Quelling Your Money Anxiety When There Isn't A Root Issue
It's hard to go through life when you can't stop being on edge about your bills or picturing the worst-case scenario about your future financial health
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There Are Actually Mental Health Benefits From Attending Live Sporting Events
Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
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Tips For Recovering And Centering Yourself After A Panic Attack
Panic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
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The 'Worry Room' Technique Could Be The Mental Health Tool You Need To Help Your Anxiety
Worrying is natural, expected, and normal. It's all about managing it and not letting worries cause anxiety. One way to do so is to create an inner worry room.
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What Is Rejection Therapy, And Does It Really Help?
Rejection therapy is not a true form of therapy, but it is a way to begin embracing the times you hear "no" so that you don't get stuck in life.
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Use The 2-Minute Rule To Banish Burnout And Get Stuff Done
Burnout can have serious consequences on your productivity, but this tip from a bestselling author might help you to nip it in the bud and get back on track.
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Is Buying Your Therapist A Gift Acceptable, Or Is Paying For Sessions Enough?
It's normal to feel grateful to your therapist and it's not uncommon for people to feel the need to show their gratitude through gifts, but is this okay to do?
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Sound Healing: Can It Improve Your Mental Health, Or Is It New Age BS?
Is sound healing a legitimate form of healing or just a fictitious narrative? Join us as we take a deeper look at sound healing and its potential outcomes.
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12 Reasons You Might Consider Scheduling An Appointment With A Sex Therapist
To demystify the work that happens during a sex therapy session, look at some of the reasons you may consider scheduling an appointment with a sex therapist.
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Red Light Therapy May Not Be Worth The Hype After All
There are some great benefits reported when it comes to red light therapy, but not everyone will be able to enjoy them. Here's what we know.
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Men Discussing Therapy On The First Date Can Be A Red Flag. Here's Why
Watch out for men who try to diagnose your mental health conditions on a first date!
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Sentimental Memorial Tattoos Have Mental Health Benefits, Too
There's no right way to deal with grief. Lately, people have been turning to a new outlet to help the grieving process: tattoos.
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Signs You Have Relationship PTSD After A Traumatic Event
The fallout after a toxic or abusive relationship ends can severely impact your well-being and may result in what's known as relationship PTSD.
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5 Hobbies You Can Take Up To Benefit Your Mental Health
If you want to take up a hobby that's good for your health in multiple ways, including your mind, we have some great ideas for you. Let's take a look.
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Mesotherapy: What To Know About The Do-It-All Injection Procedure
Mesotherapy is a procedure that's becoming more popular. Learn about mesotherapy, what the treatments entail, and what it can and cannot do for your appearance.
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Feeling Worse After Trauma Therapy Is Normal. Here's Why
Trauma therapy is meant to improve our mental well-being (and our lives), but it's normal to feel worse afterward - at least at first.
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Can Lucid Dreaming Help With Your Mental Health?
Dive deep into your mind and your dreams to touch base with your past self or talk to someone you miss -- lucid dreaming may help with mental health.
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16 Signs Your Relationship Is Heightening Your Anxiety
Learn the signs you should look for to determine if your romantic relationship is actually creating anxiety rather than giving you peace of mind.
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15 Therapy Apps That Are Actually Worth It
Therapy apps are quick, convenient, and cover a breadth of issues from addiction to sleeplessness. Plus, they're often more affordable than traditional therapy.
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The Mental Health Implications Of Not Having A Best Friend
Best friends are supposed to be life-long commitments, and they have mental health benefits, too.
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Mental Breakdown Warning Signs You Shouldn't Ignore
If you're feeling consistently stressed and overwhelmed, here are several warning signs you could be having a mental breakdown. Read on for all the deets.
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Fighting Financial Anxiety Isn't Futile Anymore. Here Are Our Best Tips For Mental Freedom
You don't have to let your financial issues control you or bring you down. Here are some stress-relieving tips to help you budget and save a little more.
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What Is Sex Therapy And When Should You Seek It?
When you're having issues in the bedroom, even if it's when you're alone, sex therapy could be exactly what you need to get back in the game.
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Being Spontaneous Comes With Mental Health Benefits Galore
It's time to be more spontaneous because it could actually be good for your mental health to try something new every once in a while. Here's how.
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A Consistent Sleep-Wake Routine Could Be Essential For Overcoming Seasonal Depression
Good quality sleep is key when dealing with seasonal depression. Not only will you feel well-rested, but your brain can combat symptoms of the disorder easier.
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How Talk Therapy Can Change Your Outlook On Life
Talk therapy is an excellent tool to help you cope with life. Here, we discuss all the ways talk therapy can change your outlook and give you new perspectives.
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Crystals That May Help Lower Your Anxiety
Tired of battling constant stress and worry? Proponents of crystal healing suggest these top-recommended crystals to help lower your anxiety.
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