Use The 2-Minute Rule To Banish Burnout And Get Stuff Done
Burnout can have serious consequences on your productivity, but this tip from a bestselling author might help you to nip it in the bud and get back on track.
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Is Buying Your Therapist A Gift Acceptable, Or Is Paying For Sessions Enough?
It's normal to feel grateful to your therapist and it's not uncommon for people to feel the need to show their gratitude through gifts, but is this okay to do?
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Sound Healing: Can It Improve Your Mental Health, Or Is It New Age BS?
Is sound healing a legitimate form of healing or just a fictitious narrative? Join us as we take a deeper look at sound healing and its potential outcomes.
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12 Reasons You Might Consider Scheduling An Appointment With A Sex Therapist
To demystify the work that happens during a sex therapy session, look at some of the reasons you may consider scheduling an appointment with a sex therapist.
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Red Light Therapy May Not Be Worth The Hype After All
There are some great benefits reported when it comes to red light therapy, but not everyone will be able to enjoy them. Here's what we know.
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Men Discussing Therapy On The First Date Can Be A Red Flag. Here's Why
Watch out for men who try to diagnose your mental health conditions on a first date!
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Sentimental Memorial Tattoos Have Mental Health Benefits, Too
There's no right way to deal with grief. Lately, people have been turning to a new outlet to help the grieving process: tattoos.
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Signs You Have Relationship PTSD After A Traumatic Event
The fallout after a toxic or abusive relationship ends can severely impact your well-being and may result in what's known as relationship PTSD.
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5 Hobbies You Can Take Up To Benefit Your Mental Health
If you want to take up a hobby that's good for your health in multiple ways, including your mind, we have some great ideas for you. Let's take a look.
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Mesotherapy: What To Know About The Do-It-All Injection Procedure
Mesotherapy is a procedure that's becoming more popular. Learn about mesotherapy, what the treatments entail, and what it can and cannot do for your appearance.
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Feeling Worse After Trauma Therapy Is Normal. Here's Why
Trauma therapy is meant to improve our mental well-being (and our lives), but it's normal to feel worse afterward - at least at first.
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Can Lucid Dreaming Help With Your Mental Health?
Dive deep into your mind and your dreams to touch base with your past self or talk to someone you miss -- lucid dreaming may help with mental health.
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16 Signs Your Relationship Is Heightening Your Anxiety
Learn the signs you should look for to determine if your romantic relationship is actually creating anxiety rather than giving you peace of mind.
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15 Therapy Apps That Are Actually Worth It
Therapy apps are quick, convenient, and cover a breadth of issues from addiction to sleeplessness. Plus, they're often more affordable than traditional therapy.
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The Mental Health Implications Of Not Having A Best Friend
Best friends are supposed to be life-long commitments, and they have mental health benefits, too.
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Fighting Financial Anxiety Isn't Futile Anymore. Here Are Our Best Tips For Mental Freedom
You don't have to let your financial issues control you or bring you down. Here are some stress-relieving tips to help you budget and save a little more.
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What Is Sex Therapy And When Should You Seek It?
When you're having issues in the bedroom, even if it's when you're alone, sex therapy could be exactly what you need to get back in the game.
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Being Spontaneous Comes With Mental Health Benefits Galore
It's time to be more spontaneous because it could actually be good for your mental health to try something new every once in a while. Here's how.
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A Consistent Sleep-Wake Routine Could Be Essential For Overcoming Seasonal Depression
Good quality sleep is key when dealing with seasonal depression. Not only will you feel well-rested, but your brain can combat symptoms of the disorder easier.
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How Talk Therapy Can Change Your Outlook On Life
Talk therapy is an excellent tool to help you cope with life. Here, we discuss all the ways talk therapy can change your outlook and give you new perspectives.
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Crystals That May Help Lower Your Anxiety
Tired of battling constant stress and worry? Proponents of crystal healing suggest these top-recommended crystals to help lower your anxiety.
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Our Best Tips For Overcoming Phone Call Anxiety
With a text-first society, you'll need a new way to overcome your phone call anxiety. It's scary and a bit nerve-wracking, but these tips can help.
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Is Havening Therapy Effective Mental Health Treatment?
When it comes to mental health, sometimes it's worthwhile to try something new. Let's look at Havening therapy, what it is and what it can do for you.
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What To Know About The Benefits Of Humanistic Therapy
Humanistic therapy takes a whole new approach to mental wellness, but it's not for everyone. Here's what you should know to decide if it's right for you.
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Our Best Tips For Dealing With Postpartum OCD
After giving birth, many women experience postpartum obsessive-compulsive disorder (OCD). The good news is it isn't permanent and these expert tips can help.
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The Potential Downsides Of Online Therapy
Online therapy may seem like the perfect solution. However, before signing up for any plan, there are certain downsides of online therapy to consider.
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The 3 Chakras To Balance To Banish Chronic Stress
Balanced chakras allow you to be in tune with your body and heal. Focusing on these three chakras will help you ease chronic stress and align your body.
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