What Does It Mean If You're Dreaming About Bears?
Have your dreams been full of bears lately? There might be more meaning to these cuddly critters than you expect, and we're here to explain it.
Read More-
-
Signs You May Be Stress Eating & How To Break The Habit
How can you tell the difference between a harmless splurge and a more serious, emotionally-charged eating habit? Here’s what to know about stress eating.
Read More -
Grief Isn't Just For Death - You Deserve The Grace To Properly Grieve Other Endings In Your Life
When we think about grief, we assume it's automatically related to someone's passing. However, other things need to be grieved and deserve the same patience.
Read More -
Changing 'I Have To' To 'I Get To' Is The Mindset Shift That Can Improve Your Life
Do a mental inventory of your to-do list, and chances are most of the duties begin with 'I have to.' Shifting this phrase to 'I get to' can work wonders.
Read More -
How To Deal With A Friend Who Has Become Extremely Negative
It can be draining when someone in your social circle seems to always focus on the negative - try these approaches to dealing with your pessimistic friend.
Read More -
The Mental Refresh That Should Be Part Of Your Spring Cleaning Routine
If spring cleaning your mind seems silly, consider how good you feel when you have a clean, decluttered home. Here's how to do the same for your mental state.
Read More -
Bilateral Stimulation Could Help Relieve Your Anxiety - Here's How
Bilateral stimulation is a treatment for anxiety and stress. Let's take a closer look at the potential causes of anxiety and how bilateral stimulation can help.
Read More -
Jokes About Sexual Assault Are No Laughing Matter. Here's How To Respond If You Hear One
April is Sexual Assault Awareness Month, and we hope you can actively foster a safe environment by confronting sexually offensive jokes when you hear one.
Read More -
How Cooking Can Help Boost Your Mood And Improve Your Mental Health
Home cooking can be so much more than just creating healthy meals -- it can actually improve your mental health and boost your mood. Here's how.
Read More -
Signs Your Relationship Is Causing Depressed Feelings & How To Deal
How do you know when you're experiencing relationship-related depression, and what can you do about it? The answers lie in recognizing these signs.
Read More -
12 Ways To Show Yourself Self-Love Each Week
Nobody's perfect, but we're all worthy of love - especially the kind that comes from within. Show yourself self-love each week with these tips.
Read More -
Do Anti-Stress Gummies Actually Work?
Not only are they delicious, but anti-stress gummies claim to help relieve the symptoms of stress with just a few bites. But are they really effective?
Read More -
Dreams About Your Hair Falling Out Are Common, But What Do They Mean?
Dreaming about your hair falling out can make you feel awful, but luckily, this phenomenon is more likely to symbolize your feelings than predict the future.
Read More -
Suffering From A Vulnerability Hangover? How To Recover From Letting Your Guard Down
It takes a lot to open yourself up to judgment or rejection. If you're feeling a little "hung over" after being vulnerable with someone, you aren't alone.
Read More -
How To Tackle Post-Graduation Anxiety
The prospect of life after graduation can be one filled with anxiety, but you can use these strategies to keep the stress about your new chapter at bay.
Read More -
How A '15% Buffer' Can Improve Your Work-Life Balance
Contrary to popular belief, putting 100% effort into everything you care about may be counter-productive. Here's how to apply the 15% buffer for more balance.
Read More -
Telltale Signs You're Seeing Progress During Your Therapy Sessions
Determining the best type of therapy for your needs and finding a practitioner who is a good fit for you are the first steps in starting your therapy journey.
Read More -
Self-Help Is Getting An Expressive Rework In 2023, According To Pinterest Predictions
This Pinterest prediction of creativity becoming essential in our self-care routine in 2023 can benefit all of us. Gen Zers and millennials drive this refresh.
Read More -
How To Share A Bed With Your Partner Without Losing Your Mind (Or Precious Sleep)
Sleeping woes? Try these tips to solve common sleep problems and make co-sleeping with your partner something you enjoy rather than dread.
Read More -
15 Essential Oils That Can Help Ease Anxiety Symptoms
Essential oils have been used since ancient times for their many therapeutic benefits, one being their ability to calm. Here are 15 examples of such oils.
Read More -
Celluma Light Therapy Is The Non-Invasive Choice For Smoother And Less-Damaged Skin
Celluma light therapy is often used to target areas of concern such as acne and damaged skin. But what else is there to know about the treatment?
Read More -
Tired Of Burnout? Try 'Joybreaks' To Shake Up The Workday
Taking a "joybreak" can ease the stress of a long workday and help prevent burnout. Here's how to make these short breaks work for you.
Read More -
Tips For Quelling Your Money Anxiety When There Isn't A Root Issue
It's hard to go through life when you can't stop being on edge about your bills or picturing the worst-case scenario about your future financial health
Read More -
There Are Actually Mental Health Benefits From Attending Live Sporting Events
Heading to a sporting event isn't just a fun day out - it turns out that attending a game can have a positive impact on your mental health. Here's how.
Read More -
Tips For Recovering And Centering Yourself After A Panic Attack
Panic attacks are awful and calming down after one can be difficult. Here are some techniques you can use to get through an attack and get back to baseline.
Read More -
The 'Worry Room' Technique Could Be The Mental Health Tool You Need To Help Your Anxiety
Worrying is natural, expected, and normal. It's all about managing it and not letting worries cause anxiety. One way to do so is to create an inner worry room.
Read More -
What Is Rejection Therapy, And Does It Really Help?
Rejection therapy is not a true form of therapy, but it is a way to begin embracing the times you hear "no" so that you don't get stuck in life.
Read More
