What Is 'Scent-Scaping' And How Can It Up Your Wellness Routine?
While some people may know what scent-scraping is, it can up your wellness routine in several ways you probably weren't aware of. Here's how.
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Are There Downsides To Being Too Independent?
Everyone loves a boss babe who doesn't need to rely on anyone. But there's a fine line between being independent in a healthy way, and being too independent.
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Lizzo's Hot Tips Are Hyping Us Up For An Unforgettable Self-Love Summer
This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.
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How To Work Toward Forgiving Yourself For Past Transgressions
No one likes to admit they've done wrong, but it's the first step toward self-forgiveness. Explore ways to forgive yourself for past transgressions.
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How To Tell If You Have All-Too-Common Health Anxiety
Anxiety is real, and it can be debilitating. Here's some advice for recognizing the symptoms of anxiety -- and suggestions for dealing with them.
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Detachment Is The Key To Recovering From Burnout - Here's How
Research reveals that the easiest way of managing burnout is by detaching ourselves from work-related stressors. Here's how to put detachment into action.
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Going To Therapy Makes You More Dateable. Here's Why
Going to therapy can improve several areas of your life, and your love life is one of them. Here's why speaking to someone can make you a better date.
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How To Reclaim Your Morning Routine For A More Positive Day
Mornings can be tough, but they don't have to be. By implementing a few good habits, you can reclaim your morning routine for a more positive day. Here's how.
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Our Best Tips For Not Letting Nerves Get You Down Before A Job Interview
It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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Your Bedtime Anxiety Spirals Might Actually Be Somniphobia - How To Overcome It
If you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
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How To Fight Back Against Thinking Traps That Trigger Your Anxiety
Do you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
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Surrounding Yourself With Houseplants May Benefit Your Mental Health Journey
Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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A Glaring Red Flag That You Aren't Happy In Your Own Life
If you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
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Being In Awe Is Good For Your Health And Your Life - Here's How To Do It
Awe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
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Does Criticism Affect You Too Much? You Could Have Rejection Sensitive Dysphoria
Rejection-sensitive dysphoria isn't an officially recognized diagnosis, but it's a very real experience nonetheless. Here are factors to consider with RSD.
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The Mental Health Benefits Of Exercise Explained
Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood.
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How To Get Better Karma If Your Cosmic Stock Is Low
If you've been feeling out of sorts or keep having a string of bad luck, perhaps it's time for a karma readjustment. Here's how to get better karma.
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Good News: People Aren't Paying As Much Attention To You As You Think
You know that majorly embarrassing moment you keep replaying in your head? The chances are high that you're likely the only one dwelling on it.
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6 Simple Acts That Can Help Turn A Bad Day Around
We've all had our fair share of days when we feel like everything is against us. Below, check out six simple acts that can help turn a bad day around.
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Birthday Depression Is Real, But Why Does It Happen?
Do you get in a slump every time your birthday rolls around? Here's why birthday depression may be occurring for you and what you can do about it.
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Spring Cleaning Doesn't Just Mean Your House - Your Aura Needs A Cleanse, Too
The concept of spring cleaning is most often associated with literally cleaning your house, but you can just as easily cleanse the aura that surrounds you.
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Tips For Ending Your Relationship With A Therapist In A Way That Won't Derail Your Progress
If you've been considering moving on from your current therapist, try these tips to ease the transition and avoid disrupting the progress you made with them.
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Kitchen Anxiety: Why You Hate Running Into Your Roommates In Your Own House
With living costs on the rise, shared accommodations are the way to go. But this form of living has numerous drawbacks, such as a lack of privacy.
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Your Guide To Mental Health Awareness Month
May is Mental Health Awareness Month and we're here to tell you everything you need to know about how to learn from and participate in this important occasion.
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I'm The Problem, It's Me: 10 Signs You're A Toxic Person & How To Change
If you resonate with Taylor Swift's "Anti-Hero" or any of these signs, you may, in fact, be the problem. You can break this pattern of toxicity, though!
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The Best Crystals To Boost Confidence And Self-Esteem
We all need a confidence and self-esteem boost at times. An easy way to do this is with crystals. These are the best ones to boost confidence and self-esteem.
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Ways To Prioritize Your Professional & Personal Well-Being In Your WFH Space
Need better work-life boundaries while you work from home? Approaching your workspace this way could boost both your professional and personal well-being.
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