We spoke exclusively with licensed psychotherapist and founder of the Gay Therapy Center Adam D. Blum, MFT, about whether rebound sex really is a good idea.
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If you're like us, you research the meanings of your dreams, especially recurring ones. If dreaming about water, check out this list of 14 possible meanings.
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Watching someone you love go through a panic attack can feel distressing, but these tips can help you understand how best to support them.
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Mid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
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Did you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
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If you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
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While some people may know what scent-scraping is, it can up your wellness routine in several ways you probably weren't aware of. Here's how.
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Everyone loves a boss babe who doesn't need to rely on anyone. But there's a fine line between being independent in a healthy way, and being too independent.
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This summer is all about self-love. And when it comes to self-love, there's no one better to take advice from than the one and only, Lizzo.
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No one likes to admit they've done wrong, but it's the first step toward self-forgiveness. Explore ways to forgive yourself for past transgressions.
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Anxiety is real, and it can be debilitating. Here's some advice for recognizing the symptoms of anxiety -- and suggestions for dealing with them.
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Research reveals that the easiest way of managing burnout is by detaching ourselves from work-related stressors. Here's how to put detachment into action.
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Going to therapy can improve several areas of your life, and your love life is one of them. Here's why speaking to someone can make you a better date.
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Mornings can be tough, but they don't have to be. By implementing a few good habits, you can reclaim your morning routine for a more positive day. Here's how.
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It's natural to be nervous before a job interview. Follow these simple tips to reduce your anxiety and leave the best impression on your potential new employer!
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If you feel anxious about falling asleep, you could have somniphobia. Here's what you need to know about the condition and how to overcome it.
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Do you regularly fall victim to harmful thinking traps? To ease your mind and reclaim your mental health, follow these steps to curb toxic thoughts.
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Whether you have just a houseplant or two or are all in on the indoor garden craze, you'll be happy to hear that your greenery helps with more than just décor.
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If you find yourself feeling angry over other people's joy, or you compare yourself to others even after achieving your goals, here's what to do.
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Awe is the feeling of wonder and amazement at something profound that's indescribable with words. Here are simple ways to incorporate that into your daily life.
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Rejection-sensitive dysphoria isn't an officially recognized diagnosis, but it's a very real experience nonetheless. Here are factors to consider with RSD.
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Exercising on a regular basis can do wonders for your body and your mental health. Learn why it's so effective and how to harness it to boost your mood.
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If you've been feeling out of sorts or keep having a string of bad luck, perhaps it's time for a karma readjustment. Here's how to get better karma.
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You know that majorly embarrassing moment you keep replaying in your head? The chances are high that you're likely the only one dwelling on it.
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We've all had our fair share of days when we feel like everything is against us. Below, check out six simple acts that can help turn a bad day around.
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Do you get in a slump every time your birthday rolls around? Here's why birthday depression may be occurring for you and what you can do about it.
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The concept of spring cleaning is most often associated with literally cleaning your house, but you can just as easily cleanse the aura that surrounds you.
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