Brainspotting: The Therapy Technique To Try If Your Body Keeps The Score
Brainspotting is a relatively new form of therapy that has been posited by some experts to help you release trauma that you may be holding on to.
Read More-
-
Too Many Summer Plans? How To Gracefully Cancel And Access Your Inner JOMO
If your summer social calendar is already overbooked, it's time to tap into your inner JOMO. Here's why and how you might want to start canceling your plans.
Read More -
FYI, There's More Than 1 Type Of Therapy. Your Guide To The Most Accessible Types
If you are thinking of trying therapy, FYI, there's more than one type. Here's your guide to the most accessible styles of talk therapy.
Read More -
What To Expect At Your First Massage (& How To Handle Problems)
If you're getting your first professional massage, you're in for a treat. Here's what to expect at your first massage and how to handle any problems that arise.
Read More -
Why Choice Could Be The Key To Improving Your Mindset And Mental Health
We either believe we create our own destinies or that our destinies are already mapped out. Choice can be the key to improving your mindset and mental health.
Read More -
Is It Possible To Be Too Empathetic?
There's a difference between being sympathetic and empathetic, and too much of either can prove problematic for you and the people you care about.
Read More -
The Helpful Ways Your Body Lets You Know You're Not Eating Enough
Not eating enough can have a significant impact on your overall health and wellness. Here are the top signs your body shows that you're under-eating.
Read More -
Could Weighted Eye Masks Be The Key To Anxiety-Free Sleep?
A few years ago, weighted blankets were all the rage, but during the summer, they can be too heavy. Could weighted eye masks be the key to anxiety-free sleep?
Read More -
Why Depression May Feel Like A Comfortable Space, According To A Psychotherapist
Depression isn't exactly a favorable experience, but that doesn't stop it from creating a pattern that can feel comfortable. An expert explains why.
Read More -
Are You Having 'Disney Channel Problems'? The Viral Theory That Can Help You Prioritize Your Issues
Before you turn molehills into mountains, step back, take a deep breath, and consider if the issue you're currently facing could be a Disney Channel problem.
Read More -
How Being In Different Life Stages Can Make Your Friendships Suffer (And What To Do About It)
So, your best friend had a baby and you're child-free. Here's how to navigate being in a different space from your friends (and the emotions that come with).
Read More -
Adult Homesickness Is More Normal Than You Think. Here's How To Cope
Homesickness can strike at any age and is a normal part of life transitions. Understanding how it works and how to cope can help you move forward.
Read More -
Why Are Our Comfort Shows & Movies So Soothing, Anyway? A Psychologist Explains
Glam spoke exclusively with clinical psychologist Dr. John Dolores about why we keep watching our favorite movies and TV shows over and over again.
Read More -
How To Help Others While Maintaining Your Own Care
We all want to be a positive influence on the lives of others. Unfortunately, giving your resources to others can also be a very easy way to deplete yourself.
Read More -
Is It An Anxious Habit Or Dermatillomania? Here's What We Know
Many of us have an anxious habit, from nail biting to hair twirling. Is your skin picking an anxious habit, or is it dermatillomania? Here's what we know.
Read More -
Attending Live Music Shows May Be More Beneficial Than You Knew
The mental and physical benefits of experiencing live vocals and instruments are incredible. See how attending live music shows can benefit your mind and body.
Read More -
The Liking Gap: What It Is And How The Viral Concept Could Change Your Perception
Ever think that your friends hate you, even if you don't have any evidence? TikTok users are shedding light on the scientifically proven "liking gap."
Read More -
What Really Causes Stretch Marks (& How Can You Stop Caring So Much)?
Most women will experience stretch marks at some point in their lives. Here's how to accept (and even love) these totally normal body features.
Read More -
Echoism Is The Opposite Of Narcissism, But It Can Be Just As Toxic
We often read about narcissism, but echoism, the opposite of narcissism, can be just as toxic. Follow along with us as we explore this topic.
Read More -
6 Tips For Gently Nudging A Loved One To Try Out Therapy
Having a struggling friend or family member is tough. It's also not easy to convince them to try therapy. Here are 6 tips to gently nudge a loved one to attend.
Read More -
The Wellness Risks Of Being Too Obsessed With Reading Food Labels
Nutrition labels can be helpful if you're trying to avoid certain ingredients, but obsessive attention to them can be a sign of disordered eating. Learn more.
Read More -
Can Rebound Sex Be A Good Thing Or Is It Hindering Your Healing? A Psychotherapist Explains
We spoke exclusively with licensed psychotherapist and founder of the Gay Therapy Center Adam D. Blum, MFT, about whether rebound sex really is a good idea.
Read More -
14 Things It May Mean If You're Dreaming About Water
If you're like us, you research the meanings of your dreams, especially recurring ones. If dreaming about water, check out this list of 14 possible meanings.
Read More -
How To Properly Support A Loved One Having A Panic Attack
Watching someone you love go through a panic attack can feel distressing, but these tips can help you understand how best to support them.
Read More -
How To Get Over The Mid-Week Slump Like A Pro
Mid-week slumps can make you feel like your life is dragging by between the weekends - try these tips to give yourself a boost and stay fresh all week long.
Read More -
Wait, Not Everyone Has An Internal Monologue?
Did you ever feel like your thoughts mirrored Carrie from "Sex and the City?" That might mean you have an internal monologue. But not everyone does!
Read More -
Happiness Anxiety: 8 Signs You May Have It And How To Overcome It
If you experience any of these signs, you may have happiness anxiety. Fortunately, there are some solutions that can help you experience true, lasting joy.
Read More
