25 Mental Health Podcasts That Can Help Fuel Healing
There are plenty of podcasts out there to give you your daily dose of mental health help -- here are 25 of our favorite ones to help fuel healing.
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Leavism: What To Know About The Toxic Workplace Trend
Leavism, or using leave time to catch up on work, is the latest toxic work trend getting attention. Here's what you should know to prioritize your well-being.
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For TikTok's Viral 'Brain Massage,' All You Need Is A Pair Of Headphones
One audio technique can have a relaxing and calming effect. This is what some social media influencers on TikTok are calling "brain flossing."
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You Need To Start Dating Yourself - Here Are Simple Ways To Do It
Whether you're happily single or feeling the pressure from the dating grind, taking yourself on dates is crucial for nurturing your relationship with yourself.
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5 Therapist Tips For Healing After A Relationship With Someone Who Has Sociopathic Tendencies
If you were once in a relationship with someone who has sociopathic tendencies, you may need some extra help to heal. Here are five such therapist tips.
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Why Lavender Perfume Is An Essential Sweet Summer Scent
Lavender is a popular scent known for its many uses and therapeutic benefits. Lavender perfume is especially an essential sweet scent for summer.
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Myths About Disordered Eating That May Hold You Back From Healing
The conversation surrounding disordered eating is plagued my many falsehoods and misconceptions, and knowing the following facts can help your healing journey.
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5 Benefits Of Volunteering At Events (Hello, Free Concert Tickets & Mental Stimulation)
Volunteering at events can be fun, mentally stimulating, and a really great way to meet new people with common interests. And the freebies are cool too.
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Sleeping With Stuffed Animals As An Adult May Have Benefits (Besides Cuddly Comfort)
Stuffed animals aren't just for kids. Adults who have cuddly plush pal in bed with them may get better sleep and a calmer, more positive perspective.
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Hindsight Bias: Understanding The Feeling & Using It Productively For Future Relationships
Many of us have engaged in hindsight bias after a breakup, but just what is this phenomenon? Let's understand the feeling and use it productively in the future.
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'Silent Walks': The Daily Routine Boosting Mental Health Through Listening To Yourself
Silent walks are trending on TikTok. They involve no iPods, no phones, no music, nothing. Said to boost mental health, here's how you can get started.
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What Is Emotional Regulation & How Can You Improve Your Own? Let's Break It Down
Do you tend to react quickly to your emotions, or do you take the time to process them? Let's define emotional regulation and discuss how to improve your own.
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'Dive Reflex': The Pro Anxiety-Reducing Hack That Quickly Centers You
When you can't calm yourself down in the midst of debilitating anxiety and panic attacks, the dive reflex technique can help you find your center.
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Steps You Can Take To Ease Your Nerves Before A Big Moment
If you've got an upcoming event or experience, you're likely nervous, as you're only human. Here are some steps to help ease your nerves before a big moment.
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6 Reasons Complimenting Strangers Is Good For Your Well-Being
Complimenting a stranger can take some serious confidence, but its effects on your well-being, and the world around you, make it totally worth it!
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Marilyn Monroe Effect Explains How Confidence Changes Your Appearance
Many times, others' perception of us is simply based on our confidence levels. The Marilyn Monroe effect explains how confidence changes our appearance.
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Our Guide To Handling Father's Day If You're Grieving Your Dad
Father's Day uplifts the dads of the world, but for those who've lost their father, it can be a particularly grueling time. These tips may be able to help.
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Drew Barrymore's Meditation Room Is Giving Us So Much Affirmation Inspiration
Drew Barrymore turned her walk-in closet into a meditation room, and it's giving us much inspiration for how to do a similar idea for less.
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Decision Paralysis: What It Is & How Understanding It Can Help You Avoid Overthinking
Decision paralysis and overthinking don't have to consume your life. You can regain your confidence, peace of mind, and sense of self-control. Here's how.
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Could Hypnotherapy Be The Anxiety-Reducing Solution You Need? Here's What To Know
If you've tried everything to ease your anxiety and have come up empty-handed, then aiding your body into a state of rest through hypnosis may be worth a try.
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Does Grief Scheduling Really Work? Here's What You Should Know
Grief scheduling allows a person to plan ahead when they'll feel and process those difficult emotions associated with grief. But is it really for everyone?
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TikTok's 'Bed Rot' Self-Care Technique Makes Mental Health Days More Accessible
The viral "bed rotting" trend is sweeping TikTok as an easy way to indulge in self-care and give yourself the break you need. Here's what you need to know.
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Glimmers: Let The Small, Seemingly Mundane Moments Lift You Up
If you think a "glimmer" refers to sparkly nails, think again. Glimmers are the small, seemingly mundane moments that lift you up and can boost your mindset.
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5 Mindset Coach Tips For Owning Your Self-Confidence
Owning your self-confidence isn't easy - just ask, well, literally anyone. But these tips will bring it within reach. You deserve it.
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Bad-Mouthing Your Ex Is Good For Your Mental Health (To A Point)
Bad-mouthing an ex is something we've all done at some point. It turns out that it can be therapeutic, though only to a point. Let's find out more.
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Do You Get Attached Quickly? 6 Helpful Things To Keep In Mind
If you find yourself going from relationship to relationship without having met "the one," you might get attached too quickly. Keep these 6 tips in mind.
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Take It Slow This Summer And Become A Farmer's Market Regular For Your Mental Health
Farmer's markets aren't just a trendy alternative to grocery shopping. They can foster community, support local businesses, and so much more.
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